Healthy Vegetarian Pea Soup In 35 Minutes


Healthy Vegetarian Pea Soup In 35 Minutes


In addition to preparing a practical soup with vegetarian pea soup, we will cook a soup full of flavor. The nutritiousness of the peas will combine with the unique flavor of the milk; flour and butter will form the consistency of the soup. Soups, one of the indispensable flavors of the tables, are almost everyone’s favorite starters. After they are prepared, they find a place on the tables with their hot and delicious consistency and cheer up the palates of the guests.

Today is a very, very hot day, and while I was going back and forth between writing recipes, tidying the house or reading a book, I chose to make a recipe as usual. I love all kinds of peas, but fresh peas have a completely different place. Vegetarian pea soup was a recipe that I wanted to make for a long time, but I never had the opportunity to try it today and tomorrow. In this soup, I used potatoes as I use in other vegetable soups. You can also make it with frozen peas, but of course it won’t taste like fresh peas.

peas soup

Vegetarian pea soup is one of the most curious recipes among the soups that people of all ages love to consume. The taste of pea soup, which is very easy to make, is also magnificent. Pea soup, which is a part of the cuisine of many cultures with variations, is mostly grayish-green or yellow in color depending on the regional pea variety used. Pea soup, which you can make easily, is very delicious. You can find the details of the pea soup recipe that you can prepare quickly at home in this article

How To Make Split Pea Soup Vegetarian

To make vegetarian pea soup with potatoes, first mince the garlic and onion. Peel and cut the potatoes into small pieces. Heat 3 tablespoons of olive oil in a saucepan. Add the onion and garlic and fry. Add the potatoes and fry for a few minutes. Add water and cook until the potato softens. Remove the pot from the stove and mash the mixture with a blender. In another pot, roast the flour with 1 tablespoon olive oil. Add the potato mixture and mix. Keep stirring until you get a smooth consistency. Add the peas and cook for another 7-8 minutes. Add dill sprigs, red pepper flakes fried in butter and serve.

Do Split Peas Need To Be Soaked Before Cooking?

The most important trick when cooking peas for the vegetarian pea soup recipe is to cook the fresh peas immediately after shelling. Otherwise, the peas will harden and dry out. Green vegetables such as peas lose their color and become pale after cooking. To prevent this from happening, it is enough to add a pinch of baking soda to the water while cooking the peas. You can resurrect the peas that have started to dry and harden because they have been kept in cold water for a day and resurrect them and save them.

potatoonion and peas

How Do You Thicken Split Pea Soup?

Adding starch or flour directly is another way to thicken the vegetarian pea soup, as are starchy ingredients. Especially if you do not have a hand blender, you can get a thick consistency by roasting the flour in butter or oil and adding the roux to the soup.

How Long Do Split Peas Have To Cook?

Peas have a wide range of uses from soups to pilafs; from pies to salads. It is cooked in various ways such as with minced meat, meat, chicken and olive oil, as well as being the main ingredient of side dishes. The bezleye to be used as a side dish are boiled. Apart from that, they are boiled to be added to the mixture in some dishes, especially in stew dishes. They are also boiled for storage in the deep freezer. However, we will boil them to make an easy vegetarian soup.

A boiling time of 30-40 minutes would be ideal for a pea soup or dish; however, if you are going to boil the peas to make a meal later, it would be useful to shorten the boiling time to 20 minutes.

Why Is My Split Pea Soup Not Mushy?

If left to stand, the peas may dry out and harden. As we said, it is best to cook the peas without keeping them waiting; however, if it is not possible to cook them immediately, you can keep the peas in cold water for a day to prevent them from drying out and make them more fresh.

Why Is My Pea Soup Watery?

If you add too much water or broth to your vegetarian pea soup, it can become watery. You can avoid this by using ingredients that thicken soups, such as flour or cream, to thicken the watery texture.


Is Eating Pea Soup Good For You?

Vegetarian pea soup, one of the best of the summer season, is a nutritious and not very high-calorie soup. Pea soup contains high levels of vitamins and minerals such as iron, copper, magnesium and plays an important role in eye health. You can easily make pea soup with its unique aroma and enjoy it.

Prevents Stomach Cancer: Plaque and small substances cause risky diseases such as stomach cancer. Peas prevent diseases such as stomach cancer. The substance called “polyphenol” contained in peas prevents cancer diseases. We can say that peas are stomach friendly.

Strengthens Immunity: Peas contain quality antioxidants, thus eliminating problems that cause serious diseases. Peas are very rich in minerals such as calcium, iron, zinc, copper, manganese, which support the immune system.

Anti-Aging Properties of Peas: Peas are beneficial for the skin. vegetarian pea soup prevents skin aging and gives the skin a natural glow.

Blood Sugar: Vegetarian pea soup, due to its high fiber and protein content, facilitates sugar digestion. Peas do not contain any added sugars such as white sugar or chemicals, so they help regulate blood sugar in the body. Pea proteins play a very important role in this.

Peas For Pregnant Women: Fresh peas are considered an excellent source of folic acid. In fact, many studies suggest that when expectant mothers consume adequate amounts of folate-rich foods, it is thought to help prevent neural tube defects in newborn babies. In other words, peas are beneficial for the health of expectant mothers and newborn babies.

Improves Digestion: Peas contain high dietary fiber. Dietary fibers are beneficial for digestive health. In addition, the fibers in peas contribute to the increase of the body’s metabolism in general by improving digestion.

Benefits of Peas for Eyes: Peas contain powerful antioxidants such as lutein, carotenes, zeaxanthin in large amounts. Also considered rich in vitamin A, peas provide protection of mucus membranes, skin and especially eye health.

Skin Benefits of Peas: There is a strong connection between healthy body and healthy skin. Consuming peas by eating them is reflected on the skin no matter what. The consumption of peas by eating peas turns into rich vitamins and minerals and ensures the fulfillment of vital functions for skin health.

Benefits of Peas for Hair: As with other organs of the body, it provides vital nutrients to the hair follicles and supports healthy optimal growth.

pea soup

Is Pea Soup Good For Weight Loss?

The most common obstacle to vegetarian pea soup consumption is the question ‘does peas make you gain weight’. However, peas are among the low-calorie and low-fat foods. Because of this feature, peas are widely used by vegetarians. Green vegetables already help to lose weight, and peas are among the vegetables that facilitate weight loss.

How Many Calories Are In Homemade Vegetarian Pea Soup

Pea Soup is a soup with a high carbohydrate content due to both the starchy vegetable peas and the flour content. Diabetics should not prefer it too often. 100 grams of vegetarian soup contains 118,38 calories.

Nutrition Facts

4 servings per container

Serving Size100g

  • Amount Per ServingCalories118
  • % Daily Value *
  • Total Fat 5.57g 9%
    • Sodium 12.35mg 1%
    • Total Carbohydrate 14.4g 5%
      • Dietary Fiber 3.16g 13%
      • Sugars 2.85g
    • Protein 3.51g 8%

    • Vitamin C 33.68%
    • Iron 1.82%
    • Vitamin E 8.04%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    If you are looking for more soup recipes, you can access my other soup recipes by clicking on the links below.

    We’ve had enough of the information in this section, now it’s time to prepare the easy vegetarian pea soup and enjoy this delicious dish. If you’re ready, let’s go to the kitchen and start taking our notes.

    Vegetarian Pea Soup

    Recipe by HonourCourse: SoupsCuisine: TurkishDifficulty: Easy


    Prep time


    Cooking time





    Homemade healthy vegetarian pea soup recipe.


    • 300 g boiled peas

    • 2 medium potatoes

    • 1 small onion

    • 1 clove of garlic

    • 6 cups of water

    • 3 tablespoons olive oil

    • 1 tablespoon olive oil

    • 2 tablespoons flour

    • Salt

    • Dill

    • Butter

    • Red flakes pepper


    • Mince the garlic and onion.
    • Peel the potatoes and cut them into small pieces.
    • Heat 3 tablespoons of olive oil in a saucepan. Add the onion and garlic and fry.
    • Add the potatoes and fry for a few minutes. Then add the peas and add the water.
    • Cook until the potato is soft. Remove the pot from the heat and mash the mixture with a blender.
    • In another pot, roast the flour with 1 tablespoon olive oil. Add the potato mixture and mix. Keep stirring until you get a smooth consistency. Add the peas and cook for another 7-8 minutes.
    • Add dill sprigs, red pepper flakes fried in butter and serve.

    Tips For Vegetarian Pea Soup

    • Use fresh peas. This will make your soup more flavorful. You can also use peas that you have previously frozen at home. However, you will lose flavor compared to fresh peas.
    • Since vegetarian pea soup is a slightly thick soup, you can dilute its consistency by adding boiling water if desired.
    • You can adjust the salt and pepper ratio according to your taste.

    Can You Eat Peas On A Diet

    When it comes to diet, a state of restriction and prohibitions always comes to mind. Now you start researching on the internet or you are given a list of foods. This is forbidden and that is forbidden. It is really hard for the first beginners.

    Peas are one of the vegetables at the top of this forbidden list. Peas are one of the vegetables that individuals in the diet primarily give up with the idea that they contain high carbohydrates. However, contrary to what is known, it is a very satiating alternative. 100 grams on average 18 gr. protein and 4.5 gr. contains fiber. It supports metabolism with its protein content, so you don’t have to ban your favorite foods, including peas, in the diet. What matters is how and how often you consume them.

    How Should We Consume?

    • To increase the protein content of peas, you can make a pea dish with minced meat by combining it with minced meat.
    • Vegetarian pea soup is among the very good options in the diet.
    • For a quick and filling meal, you can choose pea-buckwheat pasta.
    • You can consume boiled peas by adding fresh mint leaves to your yogurt.
    • You can add a few tablespoons of peas into hummus and get a green hummus.
    • You can add a few spoons of boiled peas on your salads.
    • You can puree them in a blender with cream cheese and add them to your meat dishes.

    How To Store

    To store the vegetarian pea soup, start by chilling the soup completely. Then you can store it in a sealed container in your refrigerator for about a week. If you are wondering if vegetarian pea soup can be frozen, transfer your soup to freezer containers and place in your freezer. In this way, you can store it for a period of three months. When you want to serve, thaw your soup and cook it in a pot over low heat.

    How Do You Freeze Fresh Peas?

    If you want to make vegetarian pea soup during the winter months, you will need to store your fresh peas correctly. For this, the most practical method of storing peas is of course to throw them raw in the freezer as soon as you pick them. What you need to do for this is also very simple. Divide the peas into refrigerator bags or ziplock bags in such a way that you will use them at once, and close the mouth of the refrigerator bag tightly after ensuring that all the air inside is removed. Then put them in your freezer.

    However, this practical method may cause the peas to produce odor over time, the raw peas may lose their nutritional value, and their color may fade over time. For this reason, the shock method for storing peas is known as a method that is both more preferred and extends the life of the peas more, we tell you.

    If you have any other questions about the vegetarian pea soup recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!


    Do split peas cause gas?

    Legumes such as broad beans, dried beans and peas cause gas. As our body digests these foods, various gases are released in the intestine, which causes bloating. For this reason, peas are one of the foods you should consume carefully.

    How do you make pea soup less gassy?

    Adding a little baking soda to your vegetarian pea soup recipe will reduce his gas

    Is split pea soup high in histamine?

    Green peas and yellow peas low histamine, only peas high histamine.

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