Vegetable Lasagna With White Sauce In 50 Minutes

When you think of lasagna, recipes with minced meat sauce usually come to mind, but you can also make best vegetable lasagna with white sauce without using meat. You should definitely try our vegetarian vegetable lasagna recipe with zucchini and spinach. I have prepared this lasagna recipe for you that meat eaters will like very much.

Most lovers of Italian lasagna prefer it even to pasta with minced meat because of its shape. You can serve it with tomato and bechamel sauce, which you prepare only with seasonal vegetables. The biggest difference between the recipe for healthy vegetable lasagna with white sauce and the recipe for minced meat lasagna is the use of two types of sauces.

One of these sauces is regular bechamel sauce and the other is tomato sauce. Tomato sauce has a very flexible structure. So you can easily add spinach, chard, peas or carrots from the freezer. For example, I had a small amount of cleaned and chopped spinach left over from a few months ago that I added. You can also use whatever vegetables you like best, or just use whatever leftovers you have at home. If you don’t prefer tomato sauce, you can just use it in bechamel sauce.

What Is The White Sauce In Lasagna Made Of?

The white sauce mentioned in the recipe for vegetable lasagna with white sauce is a sauce made by adding butter, flour and milk, which is its original name. It is a white cooking sauce that belongs to French cuisine.

To make the bechamel sauce: melt the butter in a deep pot. After the butter has melted, add the flour. Over medium heat, the flour will take on a light color and when it starts to smell, gradually add milk. Stir quickly so that the flour does not clump, and cook until it has the consistency of a pudding. Season the bechamel sauce with salt and pepper and stir just before removing from the heat. You can serve the bechamel sauce warm or cold.

Is White Lasagna Sauce The Same As Béchamel?

Béchamel sauce is one of the basic sauces in the kitchen. This sauce, also known as white sauce, is also used as the first step for other sauces. In other words, we welcome the first step of the recipe for vegetable lasagna with white sauce with this sauce.

Do you put white sauce on every layer of lasagna?

In the recipe for vegetable lasagna with white sauce that I gave, first we put a row of lasagna on the bottom layer and then we add bechamel sauce. Then we put another layer of lasagna and this time we add tomato sauce. As mentioned in the introduction, I used two different sauces for the vegetable lasagna with white sauce recipe. We continue this process until all the sauces are used up.

How To Make Vegetable Lasagna With White Sauce

The first step for vegetable lasagna with white sauce is to wash the vegetables. Peel the zucchini and eggplant. We peel the carrot completely. Chop the vegetables into small pieces. We take our olive oil in a large skillet and start roasting all our vegetables. Sprinkle salt and mix. When the vegetables lose their vigor, add the tomato sauce. We cook it well. Our filling for White Sauce Vegetable Lasagna is ready; now we start preparing the sauce (bechamel).

For this, melt the butter in a sauce pot. Add the flour and roast it until it smells. Add milk, grated garlic, salt, black pepper and stir until it thickens.

Pour 1 ladle of bechamel sauce on the bottom of the oven dish where we will make vegetable lasagna and spread it. Place the lasagna leaves on it. Pour 1 ladle of bechamel sauce on it again and spread it. Pour and spread the vegetable mixture and sprinkle some grated cheese. We spread lasagna leaves + béchamel sauce + vegetable mixture + a little grated cheese on it.

Pour the remaining béchamel sauce on top and sprinkle with cheddar (or mozzarella) cheese. 200 We bake the vegetable lasagna in the preheated oven until the top is browned vegetable lasagna with white sauce is sure to burst with flavor from every layerç

Do You Put White Sauce On Every Layer Of Lasagna?

We start making vegetable lasagna with white sauce by spreading the white sauce on the baking sheet. Then we arrange the lasagna leaves. Spread the white sauce over the lasagna leaves again. In this way, we continue with white sauce on the top layer. Although it seems complicated like a multi-equation math question, it is actually quite simple when you go step by step.

What Should Top Layer Of Lasagne Be?

The top layer should always be béchamel sauce. The point we should not forget is that when we start vegetable lasagna with white sauce, we start with bechamel sauce and end our recipe with bechamel sauce.

How Many Calories Are In Homemade Vegetable Lasagna?

Vegetable lasagna with white sauce is rich in protein, calcium and sodium.1 piece (1/8 18cm x 30cm, about 9cm x 10cm) meatless vegetable lasagna has 330 calories.Consumption of Lactoova in vegetarian or semi-vegetarian diet is safe. If you are allergic to cow’s milk, you should not consume this dish.

Is The Lasagna Healthy?

Since lasagna is an extremely delicious dough dish, it is considered a high-calorie food. This is due to the calorie content of the sauces and the additional foods that are added during the preparation of lasagna. Lasagna is a thin and flat dish made only with pasta dough and contains as many calories as plain cooked pasta. Even lasagna made with whole wheat or low calorie flours has fewer calories than many vegetable dishes.

The recipes for vegetable lasagna with sauce that can be made with vegetables and even vegan or that I have given are very low in calories and can be included in diet lists. Lasagna in itself does not have many calories, but just like pasta, it is possible to reduce or keep the calories high with the sauce and the ingredients to be used. we have it.

As many nutritionists can tell you, lasagna is a healthy food, especially for lunch and dinner, it’s okay to eat it in a single serving, especially with lots of green salad, it will be a filling meal and keep you full for a long time. If there are no high calorie ingredients added to the sauce, there is no harm in eating it.

What Is The Difference Between Lasagna And Lasagne?

Lasagna is the name of a dish that consists of layers of pasta, cheese, tomato sauce, minced meat and vegetables. It is known that the roots of lasagna are in Italy. The English equivalent of lasagna is written as lasagna. The plural form of this word is “lasagne”. In Italian, only the word “lasagna” is used. In fact, the word “lasagna” refers to the container in which it is cooked, not the food itself. It is believed that this word is derived from the Greek word “lasanon”, which means “pot”. Lasagna is also the favorite food of my favorite cartoon character, the lazy cat Garfield.

Are you looking for more veggie recipes? Then you can have a look at my other veggie recipes that might interest you.

• Vegetable Biryani
• Vegetable Stew Recipe
• Vegan Minestrone Soup

We’ve had enough of the information in this section, now it’s time to prepare the vegetable lasagna with white sauce recipe and enjoy this delicious dish. If you’re ready, let’s go to the kitchen and start taking our notes.

EQUIPMENTS REQUIRED FOR THIS RECIPE

  SAUCE POT

  COOKING TRAY

  KNIFE

   CHOPPING BOARD

  POT

  SPATULA

Vegetable Lasagna With White Sauce

Recipe by HonourCourse: RecipesCuisine: ItalianDifficulty: Easy

Servings

4

servings

Prep time

25

minutes

Cooking time

25

minutes

Calories

330

kcal

Lasagna recipe with béchamel sauce that will satisfy those who do not like vegetables

Ingredients

• 1 green zucchini

• 1 eggplant

• 1 capia pepper

• 1 bowl of pumpkin (180 gr.)

• 1 cup of peas

• 15 lasagna sheets (5 layers; 3 sheets per layer)

• 4 tablespoons of olive oil

• Salt

• 1/2teaspoon of thyme

• Oil for frying

• 1 teaspoon of red pepper powder

• 2 cups tomato sauce

• FOR THE WHİTE SAUCE

• 2 tablespoons of butter

• 4 tablespoons flour

• 3 cups of milk

• 1 clove garlic (finely grated)

• Salt

• Black pepper

• FOR THE TOP

• 1.5 cups grated mozzeralla or kashar cheese

Directions

• Wash the vegetables for vegetable lasagna. We peel the zucchini and eggplant. Peel the carrot completely. We chop the vegetables small.
• We take our olive oil in a large pan and start sautéing all our vegetables.
• When the vegetables lose their vigor, add the tomato sauce.
• We cook it well.
• Our filling for vegetable lasagna is ready; now we start to prepare the sauce (bechamel).
• PREPARE WHITE SAUCE
• For this, melt the butter in a sauce pot. Add flour and roast it until it smells.
• Add milk, grated garlic, salt, black pepper and stir until it thickens.
• When the mixture reaches the consistency of pudding, remove from heat.
• LASAGNA
• Pour 1 tablespoon of the béchamel sauce on the bottom of the oven dish where we will make vegetable lasagna.
• We arrange lasagna leaves on it.
• Pour 1 tablespoon of the béchamel sauce on it again and spread it.
• Pour and spread the vegetable mixture and sprinkle a little grated cheese.
• We layer lasagna leaves + béchamel sauce + vegetable mixture + very little grated cheese on it.
• Pour the remaining béchamel sauce on top and sprinkle with kasar cheese (or mozzarella).
• In the oven preheated to 200 °C degrees, bake the vegetable lasagna until it turns golden brown.

Tips For The Preparation Of Lasagna

• When preparing vegetable lasagna with white sauce, if you choose a lasagna that does not require precooking, the preparation of lasagna will be much more practical. It is important that when using lasagna without precooking, you keep the consistency of the bechamel sauce a little more liquid than usual and cover all the lasagna sheets with bechamel sauce.
• Mix the ingredients you want to add to the lasagna with spices to enhance the flavor. Try adding a very small amount of nutmeg to your bechamel sauce.
• You should avoid lumps by constantly stirring the bechamel sauce.
• Another important rule when preparing the lasagna layers in the recipe for vegetable lasagna with white sauce is to create a net between the layers by placing the lasagna slices, which you have placed horizontally on one layer, vertically on the other layer. In this way, the lasagna will not fall apart when you serve it.
• Tomato sauce is important. It’s fine with delicious, juicy tomatoes in the summer, but not with fresh tomatoes in the winter. Either use the tomato sauce you made in the summer or buy canned tomato sauces made without additives.
• Make sure the bowl you use to make the lasagna is 3-4 fingers thick. My rectangular Pyrex is ideal for this. You can also use suitable cake pans.

Why Is My Lasagna So Dry?

While researching the recipe for vegetable lasagna with sauce, I saw that the dryness of the lasagna was often mentioned. I think the reason is that the prepared mortars are not sufficiently watery. After all, the cooking time is already set, because lasagna is a pasta that absorbs a lot of water, and if the mortar is not watery enough, it will dry out during cooking.

Don’t let the sauces you make on top and inside drain completely, turn off the heat as soon as the spinach is cooked. I also left the bechamel sauce I made for this recipe at a more liquid consistency. The most important thing to remember when making vegetable lasagna with white sauce recipe is that each lasagna layer is completely covered with mortar. So don’t get used to your hand being wimpy.

What Is The Best Way To Freeze Cooked Lasagna?

When preparing frozen vegetable lasagna with white sauce, make sure to use fresh vegetables. If you want to freeze the lasagna, do not use an aluminum container. This can cause the flavor of aluminum to transfer into the food when frozen. Use an appropriate container to freeze and bake the lasagna when preparing it. Most glass and ceramic containers are suitable for freezing and baking. Consider cooking the lasagna and freezing it before cooking. If the lasagna has grown after cooking and eating, it is suitable for freezing.

• If you want to freeze the cooked vegetable lasagna with white sauce, put it in the refrigerator for at least 1 hour to cool.
• Wrap the cooked and uncooked lasagna in at least 2 layers of plastic wrap. Make sure the food is not wrapped airtight.
• Stick a label with the date on the lasagna wrapped in plastic wrap and place it in the freezer.
• If you like, you can divide the lasagna into 2-3 slices and freeze in portions.
• Place the separated slices in the freezer bag and seal the opening tightly.
• Label the bag and place it in the freezer.

What Is The Shelf Life Of Frozen Lasagna?

Frozen vegetable lasagna with white sauce can be stored in the freezer for up to 3 months.

How To Cook Frozen Lasagna?

If you are wondering how to freeze vegetable lasagna with white sauce, follow the instructions below.

1. To prepare frozen vegetable lasagna with white sauce, take it out the night before and let it thaw in the refrigerator.
2. When the lasagna is completely thawed, it is ready to cook. If any part of the lasagna is still frozen, keep waiting. Otherwise, the lasagna will not cook evenly and its flavor will be compromised.
3. Before you prepare the lasagna, set the oven to 180 degrees and preheat it. 180 degrees is the ideal temperature for cooking the lasagna.
4. Remove the plastic wrap completely from the lasagna dish. Cover the top with aluminum foil. This way you can make sure the bottom and top are cooked evenly.
5. Bake the lasagna in the oven for 30-40 minutes. Check to see if the middle part is cooked.
6. If you want the lasagna crispy, you can remove the aluminum foil during the last 10 minutes.
7. You can also heat the lasagna in the microwave instead of the oven. Place the lasagna in a microwave-safe container.
8. Heat the lasagna in the microwave for 2-3 minutes. Do not use aluminum foil in the microwave.

If you have any other questions about the vegetable lasagna with white sauce, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!

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