If you want to prepare a delicious the grape leaf salad, you should prefer fresh vine leaves. Fresh vine leaves are available in May. When collecting vine leaves, you should pay attention that the leaves are light in color, hard veined and not too much.
It is a better step to put the leaves you collect in a paper bag instead of putting them in a plastic bag. Because plastic bags increase global warming and are not healthy. Leave the leaves in the shade and in a cool place for 1 or 2 days, their softening and slight wilting will make it easier to stack the leaves. For those who love salads and appetizers and want to experience different recipes, you should definitely try the grape leaf salad recipe.
Table of Contents
Can You Eat Grape Leaves In A Salad?
Yes, that’s a very good idea. The grape leaf salad is very nutritious and very simple to make. It’s called piyaz in Turkish. For some, it’s a salad in itself, for others it’s the perfect accompaniment to grilled meatballs; it’s a simple, elegant and delicious recipe. Although it varies according to taste and desire, olives, boiled eggs, tomatoes and various greens go well with piyaz, one of the most popular salad recipes.
I did not forget to add sumac to the piyaz, this spice is one of the indispensable ingredients of piyaz, which makes its unique flavor stand out even more. Don’t forget to make the grape leaf salad during this period when the leaves are just starting to come out. You will miss a lot, I’m telling you!
How To Make The Grape Leaf Salad
The grape leaf salad recipe I share for salad lovers is really simple to make. If we list the step by step process of making it:
STEP 1
First of all, wash the fresh grape leaves you have collected or purchased.
STEP2
Chop your grape leaves so that they are not small. If you chop them too small, both the flavor and the vitamins inside will be lost.
STEP3
In the same way, we chop our onions so that they are not too small.
STEP4
Add salt, red pepper flakes, a teaspoon of sumac and 3 tablespoons of oil and mix well.
STEP 5
Break the eggs into a bowl and beat them lightly. Pour the egg mixture into the pan and season with salt and pepper. Cook the eggs over low heat, stirring from the edges to the center with a silicone or wooden spatula.
STEP6
Finally, add the cooked eggs to your salad. Share this beautiful vine leaf salad with your loved ones.
If you are looking for more salad recipes, you can check out my other salad recipes by clicking on the links below.
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple the grape leaf salad recipe that you can not get enough of.
EQUIPMENTS REQUIRED FOR THIS RECIPE
KNIFE
GLASS BOWL
CHOPPING BOARD
FRYING PAN
MEASURING CUPS
The Grape Leaf Salad In 15 Minutes
Course: SaladsCuisine: TurkishDifficulty: Easy4
servings15
minutes96
kcalGrape leaf salad recipe that you can easily prepare at home
Ingredients
Fresh grape leaves
1 dessert spoon salt
1 dessert spoon crimson pepper flakes
3 desk spoon olive oil
1 onion
1 egg
1 tea spoon sumac
Directions
- Wash the fresh grape leaves well.
- Chop your grape leaves so that they are not small. If you chop them too small, both the flavor and the vitamins in them will be lost.
- In the same way, we chop our onions so that they are no longer too small.
- We put salt, red pepper flakes, a teaspoon of sumac and 3 tablespoons of oil and mix well.
- Break the eggs into a bowl and whisk lightly. Pour the egg mixture into the pan and season with salt and pepper. Cook the eggs over low heat, stirring from the edges to the center with a silicone or wooden spatula.
- Finally, add the cooked eggs to your salad. Share this beautiful vine leaf salad with your loved ones.
Notes
How Do You Store The Grape Leaf?
In this article I will try to explain how to store the grape leaf fresh: the first storage method that comes to mind is brine. If you want to eat the grape leaf in winter as fresh as the first day, this is a good storage method to use. The fact that this is a very common method shows us how well the leaves are stored.
To make brine, lay 10-15 grape leaf pieces on top of each other on the shiny, that is, non-veined surfaces. You can put these prepared bundles on a wide and slightly deep tray. We take water and salt in a pot, bring it to boil and pour the boiling salt water over our bundles.
The water should be high enough to cover the bundles. In this way, we leave the bundles in the salt water for 2-3 hours. Then we carefully squeeze out the juice without damaging the leaves. Again, we carefully fold our bundle of leaves in the middle.
We put our folded bundles in a glass jar. We fill the whole jar with leaf bundles and squeeze them. We pour salt water over them again and place a clean stone on top. We close the lid tightly and our salt water leaves are ready. You can store them in a cool and sunless place.
Should Grape Leaves Be Refrigerated?
Wash the leaves thoroughly and drain the water. Place 100 leaves on top of each other. Place the leaves in boiling water and turn them inside out. Remove when the color starts to change. After the leaves are drained and cooled, separate them for one cooking and put them in refrigerator bags. When you want to make the grape leaf salad, you can easily take it out of your refrigerator and prepare it. However, it should be noted that the pickled leaves should be kept in a cool place. It is possible to store the pickled leaves, which are usually kept in cold storage, in cool and sun-free areas in your home.
How Do You Store Grape Leaves After Opening?
In all methods except brine, where the leaves are stored in jars, the jar to be used should be selected according to the amount of grape leaves for 1 cooking. Because the leaves do not last long after the jars are opened, they should be consumed in a short time.
What Is Grape Leaf Good For?
The primary wondering that comes to mind with regards to what diseases are the grape leaf true for healthful is that it The primary question that comes to mind in terms of what diseases are the grape leaf true for healthy is that it facilitates to save you anemia. Grape leaves protect our eyes healthy and intestines.In case you want to shed pounds you have to feed grape leaves salad. Maybe you have a diet regimen.You can do that salad recipe and feeding a particular meal. Further, grape leaves have been used for years to prevent dandruff and fall with the help of make the hair grow stronger.
What Health Benefits Do Grape Leaves Have?
Grape leaves alone do not contain cholesterol. You can benefit from the heart-healthy effects of both olive oil and grape leaves by making wraps with olive oil or the grape leaf salad. It contains vitamins A and C, which strengthen our immune system and protect against infections. These vitamins are also antioxidant vitamins and protect our body against cancer.
It contains various minerals such as calcium, manganese, copper, magnesium and iron. Calcium is an important mineral for healthy bones and teeth. Milk and dairy products are the main source of calcium, but green leafy vegetables such as vine leaves are also plant sources of calcium.
How Do You Pick Wild Grape Leaves?
- When collecting grape leaves are collected from the abandoned branches with two to three leaves from the remaining shoots, cardboard leaves should not be collected. This can be recognized by first paying attention to the shade of the leaf.
- When collecting the leaf, the lightly colored veins are heavy and not very pronounced, the indentations and protrusions of the leaves are not very far apart, and the leaves are carefully removed.
- Choosing paper bags instead of putting them in the bag when collecting is the first step for better garage of the leaf, the collected leaves are stored in a colorful and funky environment for 1-2 days, the softening and slight fading allows the leaves to be stacked extra effortlessly.
How Do You Know If Grape Leaves Are Edible?
When choosing vine leaves, you can choose light-colored, thin leaves with few veins and no tears. The size of the vine leaf should be medium. Large leaves take a long time to cook, while small leaves are quite difficult to wrap. You can also make sure that the vine leaves you choose are hairless.
If you have any other questions about the grape leaf salad recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
Frequently Asked Questions About Grape Leaves
Can you eat grape leaves Raw?
Eat them raw to avoid the loss of water-soluble folic acid and vitamin C, and do not overcook them in water. You can also choose thin fruits that you can chop directly into the salad. It also stimulates the intestinal activity, as it contains a high amount of fiber.
Are grape leaves healthy for you?
The grape leaf helps against anemia. When it comes to what diseases the vine leaves are good for, the first thing that comes to mind is that it helps against anemia. Protects the health of the eyes. It protects the intestines. It is effective in the treatment of varicose veins. Heals wounds in the mouth. It helps in weight loss.
How do you use grape vine leaves?
Vine leaves are generally used in dishes and as a filling. When the water is boiled and drunk, it helps to escape the alcohol. It is consumed as a brine. Put 10-12 fresh vine leaves in 1 glass of boiling water and boil them for 6-7 minutes, then let them cool.
