Today I present you a simple and very tasty recipe for baked sweet potato ravioli, which you can serve to your guests as a treat or a small snack – an alternative for vegetarians, because I do not use meat in the sweet potato ravioli. I made the sweet potato ravioli sauce with tomato paste. I served them first with garlic yogurt and then with the sauce.
Why Is Sweet Potato Healthier Than Potato?
Who can say no to this sweet potato? Although the B6 and C vitamins of sweet and white potatoes are close, the vitamin A content of sweet potatoes is much higher. With vitamin A they support the health of the eyes, with vitamin C the immune system and with vitamin B6 the metabolism and the nervous system.
Does Sweet Potato Make You Fat?
Okay, you are a very sweet and cute potato, but who wants to gain weight by eating them, do not forget that there is such a thing.Of course, do not be upset by what I say and do not stop making sweet potato ravioli and leave my page. Sweet potatoes have a very fibrous texture. If you love potatoes, you should give sweet potato a chance when losing weight. Because it is healthier, easier to cook and also helps you lose weight.
Are Sweet Potatoes Keto?
Unfortunately, I can’t give you good news on this topic, of course, only if you are on a keto diet. Avoid starchy vegetables like potatoes, sweet potatoes, carrots, peas and leeks. Like fruit, these foods have health benefits, but they also contain a lot of carbohydrates.
I suggest you take a look at the following recipes that may interest you.
Find from the offer of the best dishes something from sweet potato ravioli, get into the kitchen and start cooking.
Baked Potato Ravioli How To Make In 4 StepsCourse: AppetizersCuisine: TurkishDifficulty: Easy
Patato ravioli recipe in 4 steps
FOR BAKED POTATO RAVIOLI
4 medium potatoes
4 tablespoons of flour
3 tablespoons of olive oil
8 sprigs of parsley
1 teaspoon of salt
1 teaspoon cumin
1 teaspoon dried mint
- FOR THE ABOVE
1.5 cups of yoghurt
3 cloves of garlic
- FOR THE SAUCE
1/2 tablespoon of mixed tomato paste
1 tablespoon of olive oil
1 or 2 tablespoons of water
1 teaspoon red flakes pepper
1 tablespoon butter
- Mash the boiled potatoes with a fork, add eggs, spices, parsley, olive oil and flour and knead the mixture well.
- After kneading, we dip our hands in oil, take walnut-sized pieces from the dough and roll them with our hands.
- We put the rolled dough on a baking sheet lined with baking paper and bake it in a preheated 200 degree oven for 20-25 minutes until golden brown.
- The potato dumplings taken out of the oven are covered with the garlic yogurt.
- For the sauce ; add water and olive oil to the tomato paste and mix in a separate bowl.After cooking the sauce on the stove for a few minutes, it can be poured over the ravioli with yogurt and served.
- Make sure the potato has cooled before cracking the egg.
So That The Potatoes Take Shape When Preparing The Sweet Potato Ravioli Recipe
The mortar we make may be very liquid because of the type of potato or for other reasons. In such cases, you do not need to worry. Adding flour to the liquid mortar can solve this problem until it reaches the desired consistency.
Another important detail is to shape the dough by applying a small amount of olive oil with our palms. This will prevent the dough from sticking to your hands. If you follow these instructions, you can prepare your sweet potato ravioli without any problems.
What To Look For When Preparing Potato Ravioli?
There are a few details to keep in mind when preparing sweet potato ravioli:
- The flour you use to prepare the ravioli dough must be fresh.
- The ravioli dough must be well kneaded, it must not contain lumps of flour and it must be firm.
- To prevent the ravioli from drying out, you must quickly fill the filling and close the opening.
- You can use chicken broth or stock to enhance the flavor of the ravioli.
- While cooking the ravioli, the lid of the pot should not be closed. The ravioli should be cooked open.
- Ravioli should be cooked over high heat.
Is It a Suitable Recipe For Dieters?
Although boiled potatoes contain a lot of carbohydrates, they are one of the foods that can be preferred in a weight loss plan.Some people do not eat sweet potato ravioli because it has a high starch value. However, the baked sweet potato ravioli recipe I have given can be included in the diet list because it provides a long-lasting feeling of fullness.
One of the reasons why it makes sense to include potatoes in a weight loss diet plan is that thanks to its high content of vitamins and minerals, the potato protects the dieter from deficiency symptoms.
For Meat Fans
I have provided a recipe for sweet potato ravioli for vegetarians. So how should be sweet potato ravioli for dear meat lovers? In addition to the recipe, we will prepare a minced meat filling. The shapes of the ravioli will be slightly larger. We give them the shape of a bowl by pressing with our finger in the center of the mortar.
We heat the oil in a pan and fry our onions. Then we add our meat and continue frying until the water is gone, stuff the minced meat into the potatoes and put it in the oven. The ravioli you prepared with minced meat, you can serve with the sauce of garlic yogurt and tomato paste that I gave you.That’s it.
I have tried to explain to you in detail the practical potato ravioli. If you’ve tried the recipe or have any questions, please let me know in the comments. I wish you all good luck in advance.
Frequently Asked Questions About Sweet Potato
Is sweet potato a carb?
Sweet potato, a starchy vegetable, is very high in carbohydrates
Is sweet potato high in sugar?
Although it is called a sweet potato, its sugar content is quite low. Therefore, its consumption is safe for diabetics. It regulates the level of sugar in the blood and prevents the sugar index from rising.
What is the healthiest way to eat sweet potatoes?
The most delicious recommended way to prepare sweet potatoes, which maximizes their nutritional value, is to cut them into slices about an inch thick and steam them for 7 minutes, then season with cinnamon, ground nutmeg and/or cloves.
What are the side effects of eating sweet potatoes?
Sweet potatoes contain many carbohydrates. Some preparation methods, such as deep frying, increase their glycemic index, which can lead to a rise in blood sugar levels. Sweet potatoes contain potassium.
How does sweet potato help you lose weight?
The high water content of the sweet potato helps with weight loss. This is because while dehydration slows down the metabolism, the intake of sufficient water from the sweet potato accelerates the flow of fluid to the cells, which in turn speeds up the metabolism.
What are the benefits of eating raw sweet potatoes?
Yes, it can be eaten raw. Since it has a hard structure, it may be more suitable for grating and eating in raw form. When raw, the potato contains much more beta-carotene.