Easy 30 Minute Roasted Red Pepper Soup


Easy 30 Minute Roasted Red Pepper Soup


With the red pepper soup recipe, you will prepare a delicious start to your dinners and warm your loved ones. You will all love this soup, which is prepared in a very delicious and practical way, which will whet the appetite of those who see it with its color after it is prepared. Red peppers are roasted, chopped and added to the pot. While milk adds a soft taste; flour gives the consistency. If you add sautéed red peppers and serve it with basil leaves, you can’t get enough of it. You can also add grated cheddar cheese and a little cream. I am sure it will be delicious in every way.

I use capia peppers in all the dishes and salads I have the opportunity to cook. When it is roasted, I absolutely can’t resist if it is seasoned with olive oil, garlic and a little vinegar.The soup was also good, it has a sweet flavor and a thick consistency. As I always say, I like soups with a thick consistency. For this reason, you can add water according to your taste.

If you are not going to use broth, you can add 1 meat bouillon. Of course, if you are using bouillon, you should taste it first when adding salt, and if the flavor is good, you should not add it. With the roasted red pepper soup recipe, you will always get rid of preparing the monthly soups and share the recipe with everyone. Sort the ingredients that are available in every home on the counter, turn on the stove and start preparing our fragrant soup.

red pepper soup

What Is Red Pepper Soup

The benefits of red pepper, one of the indispensable flavors of world cuisine, are countless. Red pepper, which is a storehouse of vitamin C, beta carotene, capsaicin and antioxidants, accelerates metabolism, lowers bad cholesterol, relieves pain, increases body resistance and strengthens the immune system. This delicious red pepper soup, which will whet the appetite of those who see it with its color, can be prepared in a practical way. While milk adds a soft taste; flour gives the consistency. If you add sautéed red peppers and serve it with basil leaves, you can’t get enough of it.

chopped red pepper

What To Serve With Red Pepper Soup

You can cook mushrooms with kashkaval mushrooms next to the capia soup. Rice with meat and carrots can be a good pair with roasted red pepper soup. You can prepare a chicken menu with curry sauce with your soup.

How To Make Roasted Red Pepper Soup

We start the tomato and red pepper soup recipe by washing the peppers. Make 3-4 holes with the help of a knife and place them on the baking sheet. Cut the tomato in half and place it next to the peppers. Open the oven grill and roast the peppers and tomatoes. Peel and remove the seeds from the roasted peppers, peel the tomatoes and chop them coarsely with a knife.

Chop the onion and garlic into small pieces. Saute them in a pot with a mixture of butter and olive oil. When the onions turn pink, add the flour and roast for 1 minute. Add the peppers and tomatoes to the roasted flour and roast for 1 more minute. Add 4 cups of hot water into the pot and cook for 2 minutes while stirring. Pass the soup through the blender, add water according to the consistency you want. Season with salt and pepper, boil over low heat for 4-5 more minutes and remove from the stove.

How To Prepare Raw Red Bell Pepper For Soup

Roast the red peppers either in the oven or on the stove. Put the flour in a pot with a wide bottom and roast it until it starts to smell. Chop the roasted red peppers and add them to the pot with the oil.

How Do You Make Red Pepper Soup Less Bitter?

You can get help from lemon to balance the taste of overly spicy food and reduce the bitterness. Lemon juice equivalent to a quarter of a tea glass will be enough at this point. After adding lemon juice to your cooked food, you can now relax. In addition, the potato, which absorbs the bitter taste in the red pepper soup, will bring the dish to the desired flavor by removing it from the pot. Rice is also one of the savior ingredients. If the dish is very bitter and you want to save it, soak 1 cup of rice in hot water. You can add the soaked rice to soups or stews.

How To Roast Red Pepper?

After washing and drying your peppers, poke holes in them with a knife. Place them on a baking sheet and bake at 200 degrees for 15 minutes. To peel your peppers easily, place them in a container with a lid and close the lid.

Is Pepper Soup Healthy?

I came to cheer up your tables today with the red pepper soup recipe. Count the benefits of red pepper soup, which is especially delicious to consume in winter. The red pepper in the red pepper soup has vitamin C and plenty of potassium. Vitamin E, which is known to be very good for cancer, is also abundant in red pepper. Red Pepper Soup is also very useful for babies.

The original homeland of the red pepper, which belongs to the eggplant family, is South and Central America. Here, red pepper is called annual pepper. The reason is that the plant grows in one year. Red pepper, which grows in hot and dry climates and requires a lot of sunlight, is a complete vitamin D storehouse. Red pepper, which stores all the beneficial rays it receives from the sun, is roasted to reduce its bitterness. Rich in antioxidants, red pepper reduces bad cholesterol levels by accelerating blood circulation. Accelerated blood circulation prevents blood pressure and prevents serious ailments such as stroke.

roasted red pepper soup

How Many Calories In Red Pepper Soup

Red pepper soup contains 58.6 calories per 100 grams. 1 portion is 253.2 grams and contains 148.4 calories. This dish is rich in Fat, Calcium, Protein. Based on a 2000 Calorie diet, one serving provides 12.4% of the daily Fat requirement, 9.9% of the daily Calcium requirement and 8.8% of the daily Protein requirement.

Nutrition Facts

4 servings per container

Serving Size100g

  • Amount Per ServingCalories58.6
  • % Daily Value *
  • Total Fat 7.3g 12%
    • Total Carbohydrate 8.1g 3%
      • Dietary Fiber 2.7g 11%
    • Protein 1.7g 4%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Tips About Red Pepper Soup

      • Roasting your peppers in the fire of life will increase their flavor even more. However, if you cannot roast them on coal fire, you can also roast them on the stove, in a pan or in the oven.
      • Using roasted tomatoes will also increase the flavor of the soup.
      • You can also use the same amount of liquid cream instead of milk.
      • You can serve the soup with grated cheddar cheese, croutons or a sprig of parsley.
      • You can separate one of the roasted peppers and throw it in to form grains.
      • If you do not want to deal with roasting peppers, you can also use ready roasted peppers.
      • It is useful to be meticulous when cleaning the peels and seeds of the roasted peppers.
      pepper soup

      How Do You Store Pepper Soup?

      You can store your leftover red pepper soup in an airtight container in the refrigerator for up to 6 days. If you brush it with olive oil, it will stay fresh for up to 10 days. The good news is that you can store the roasted red pepper soup in a sealed container or in freezer bags in the freezer for up to 3 months.

      Can You Freeze Red Peppers?

      You can store your red peppers in the refrigerator in two different ways: roasted and for cooking. To keep your peppers fresh in the freezer, first wash your peppers well. Then cut them in half and remove the seeded parts. Chop them to be used for cooking or frying. Place the chopped peppers in refrigerator bags. Put them in the freezer.

      If you are going to use it in meals, you can add it directly to the food. However, in cases where you are going to fry, take them out beforehand and let them come to room temperature. Fry them in oil after drying them with paper towels. If you throw it in an icy state, it may explode in the oil and cause negative consequences. Do not fry them before they reach room temperature.

      To store roasted red peppers in the refrigerator; roast your peppers on the stove, in the oven or on the barbecue with the method you want. Put your roasted peppers in a bowl. Close the container and let the first heat of the peppers come out. The first heat and sweating peppers will peel easily. Peel the skins of your peppers. Remove the seeded parts as well. Then transfer them to refrigerator bags. Freeze them in the freezer. You can also store the roasted peppers by just roasting them, without peeling the skins, and transferring them to the refrigerator bags as a whole after they reach room temperature. You can also just peel them and transfer them to freezer bags.

      To make red pepper soup, take your roasted peppers out of the freezer and thaw them a little before using them. Now that our freezers are full, our winter preparations are ready. We say health to your hands in advance.

      Service Suggestions

      If you wish, you can julienne one red pepper soup, sauté it in a pan and then add it to the soup and serve. You can decorate it with basil leaves to give it a beautiful look.

      What Goes With Roasted Pepper Soup?

      • Rice with meat and carrots can be a good pairing with roasted capia pepper soup.
      • You can cook mushrooms with kashkaval mushrooms.
      • You can prepare a chicken menu with curry sauce with your soup.

      Are you looking for more soup recipes? Then be sure to check out my other soup recipes by clicking on the links below.

      If you have any other questions about the red pepper soup recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!


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      Red Pepper Soup

      Recipe by HonourCourse: SoupsCuisine: TurkishDifficulty: Easy


      Prep time


      Cooking time





      Delicious red pepper soup recipe that will whet the appetite of those who see it with its color.


      • 2 red peppers

      • 2 tablespoons flour

      • 1/2 cup milk

      • 6 cups of water

      • 2 tablespoons of oil

      • 1 teaspoon salt

      • 1 teaspoon black pepper


      • Roast the red peppers either in the oven or on the stove.
      • Put the flour in a pot with a wide bottom and roast it until it starts to smell.
      • Chop the roasted red peppers and add them to the pot with the oil. Stir the mixture.
      • Slowly add 6 cups of hot water. Stir and let it boil over medium heat.
      • After boiling and cooking for a while, crush the soup with a blender.
      • Add half a glass of milk and mix. Leave it to boil.
      • After adding salt and black pepper, remove from the stove and serve. You can add grated cheddar cheese if you wish. Enjoy your meal.


      • You can use ready roasted peppers.


      What can I do with an abundance of red peppers?

      If you have a lot of paprika and are wondering what to do with it, the best solution is to freeze it. You can easily store red peppers in the freezer. In addition, five kilograms of fleshy capia peppers will hold an average of 50-75 grams of rock salt. Cover the jar of tomato paste with oil or melted butter. Keep the tomato paste out of contact with the air and keep it in the refrigerator for a long time without spoiling. Disinfect the tomato paste jars by boiling them in boiling water for a long time.

      Which bell pepper is healthiest?

      Red pepper, a food rich in vitamin A and high in pulp content, has more vitamin C than lemon. If we list the benefits of red pepper for our health: Reduces the risk of developing heart diseases with the vitamin C, beta-carotene and antioxidants it contains.

      Are roasted red peppers healthy?

      Red pepper, which is a storehouse of vitamin C, beta carotene, capsaicin and antioxidants, accelerates metabolism, lowers bad cholesterol, provides pain relief, increases body resistance and strengthens the immune system. It prevents vascular blockages. Strengthen memory thanks to the carnosic acid it contains. It contributes to the healthy functioning of the brain.

      Can dogs eat peppers?

      Bell peppers, especially red ones, can be good for dogs to eat. They are highly nutritious and contain powerful antioxidants such as lutein and quercetin. They contain 4 times more vitamin C than oranges. But peppers also contain solanine, which increases inflammation and can be toxic to dogs.

      Is red pepper good for diabetes?

      If you have type 2 diabetes, make sure you have red pepper on your table. Because in studies, it has been found that patients’ insulin requirements, which will lower blood sugar, decrease during meals when they eat red pepper flakes.

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