I will share with you the recipe for roasted broccoli that will make even those who dislike broccoli like it, and those who love it will want to prepare it again and again. Broccoli is an edible green plant from the cabbage family whose large flowering heads are consumed as a vegetable. Apart from its attractive appearance, broccoli is one of the foods recommended by experts to make a valuable contribution to human health by improving digestion, preventing cancer and lowering cholesterol. Broccoli is best eaten boiled, lightly fried or raw.
We recommend steaming or lightly baking the vegetable, as the vitamins it can provide are lost when cooked. Roasted broccoli is one of the recipes you should definitely try, as it is both rich in vitamins and more delicious than cooked.
How To Make Roasted Broccoli
Even a person who has never been in the kitchen can easily make roasted broccoli. For this, first of all, place the broccoli pieces that you have coated with the mixture on the baking sheet where you spread oiled paper so that they do not touch each other.
Bake in a preheated 200 degree oven, preferably on the lower shelves, for 20-25 minutes. Check the degree of cooking with a toothpick or knife tip when the ends start to get slightly colored. If you like a slightly toothsome consistency, keep it in the oven for 15 minutes, if you like it cooked, keep it in the oven for 20 minutes. After removing from the oven, wait for the first temperature to come out and serve.
How Do I Roast Broccoli?
Drain the boiled broccoli. Beat the eggs and add flour, mineral water, black pepper, red pepper flakes and salt to get a paste-like mixture. Then heat the oil in which we will fry the broccoli, coat the broccoli with this mixture and fry in hot oil. Put it on a tray covered with napkins and ready to serve.
How Long Does It Take To Roast Broccoli At 400 Degree
For the best roasted broccoli recipe, spread your broccoli in a single layer on your baking sheet. Bake in the oven at 400ºF for about 15 minutes until your broccoli is slightly golden. Then enjoy your roasted broccoli with pleasure.
What Temperature Do I Set The Oven To Roast Broccoli?
To make roasted broccoli, it is ideal to set the oven to 200ºC or 400ºF.
Below are some simple recipes that may interest you:
Now we come to the roasted broccoli recipe which is very easy to make and low in calories, like these two recipes, don’t forget to take notes.
Roasted Broccoli Recipe How To Make The Best In 5 Steps
Course: AppetizersDifficulty: Easy4
servings10
minutes25
minutes94
kcalFried broccoli – a recipe that you can easily prepare.
Ingredients
500 gram broccoli (medium bunch)
2 cloves of garlic
2 teaspoons salt
1 teaspoon black pepper
4 tablespoons
Olive oil
1/2 juice of lemon
Directions
- After you have washed the broccoli, cut it into small pieces. If the stems are thick, cut them off, making sure to cut the pieces into equal sizes.
- Grate the garlic into a bowl, add salt, pepper, olive oil and lemon juice and mix. Pour the prepared mixture over the broccoli pieces and mix well.
- Arrange the broccoli pieces in the mixture on the baking sheet lined with baking paper so that they do not touch each other. Bake in the preheated oven at 200 degrees for 20-25 minutes, preferably on the bottom rack.
- When the tops start to brown slightly, check the degree of cooking with a toothpick or the tip of a knife. If you like it light, leave it in the oven for 15 minutes, if you like it cooked, 20 minutes.
- After removing from the oven, wait until the first temperature is reached and serve.
Roasted Broccoli With Cheese
When you think of oven roasted broccoli recipe, of course the first thing that comes to mind is cheese, and I have a very simple recipe for those who want to make cheese. Please follow these instructions for roasted broccoli with cheese.
Cut the ½ kilo of broccoli florets lengthwise into two or four pieces, depending on the size of the florets. Mix with a little olive oil, salt and pepper and bake in the oven at 180°C for 20 minutes. Grind the bread, garlic and lemon peel in a blender. Fry the prepared mixture in a pan with very little olive oil until crispy. Grate the cheddar cheese into very fine pieces and add to the mixture. Sprinkle this mixture over the broccoli removed from the oven and serve.
What To Look For When Buying Broccoli
When buying broccoli, which is very popular, you should make sure that it is selected according to certain criteria. Broccoli is characterized by the fact that it can be found almost everywhere and is very popular. When choosing broccoli for the preparation of fried broccoli, the following points should be considered:
- One of the points to consider when buying broccoli is to choose a sufficiently ripe broccoli. For this purpose, the green color should be chosen.
- When buying broccoli, it is advisable to avoid a broccoli with yellowed leaves. The leaves of fresh broccoli are green, not yellow.
- Another point to consider when selecting broccoli is its odor. Since broccoli is a green variety that spoils immediately, the vegetable can be used longer if you choose a fresh and fragrant broccoli.
- Before buying broccoli, it is recommended to check the leaves thoroughly. It is better not to buy broccoli that has insects or bitten leaves.
If You Want To Prepare It In The Pan Instead Of In The Oven
If you want to pan roasted broccoli instead of in the oven, you should follow these steps.
First wash the broccoli well and cut it into pieces, then finely chop the onion and garlic and add them to the pan, add olive oil and sauté over low heat. Add 2 chopped tomatoes and fry for another 3-4 minutes, then add the broccoli and cook on low heat. Squeeze the lemon and serve, ready.
How Many Times A Week Should Broccoli Be Consumed?
Experts recommend eating broccoli twice a week. As with all vegetables, excessive consumption should be avoided. However, it is necessary to take in the fiber, vitamins and minerals contained in broccoli in the amount that the body needs. In this regard, it should not be consumed too little. Excessive consumption can cause severe stomach and digestive problems such as heartburn and diarrhea. Therefore, care should be taken not to consume more than necessary.
If you have tried the recipe for roasted broccoli or have any questions, you can write a comment and tell your opinion.
Frequently Asked Questions About Roasted Broccoli
Is roasted broccoli healthy?
Roasted broccoli is a healthy side dish. Broccoli contains fiber, vitamin C and a surprising amount of protein, which is very good for you.
Is it better to roast or boil broccoli?
We recommend steaming or lightly baking the vegetable, as the vitamins it can provide are lost when cooked. Roasted broccoli is one of the recipes you should definitely try, as it is both rich in vitamins and more delicious than cooked.
Is it bad to bake broccoli?
To realize the benefits of broccoli, it is important to cook it properly. Broccoli, which we cook by boiling in water, unfortunately loses all these properties. Therefore, the proposal made according to scientific observations; It is a few minutes of steam cooking or raw consumption.
Do you wash broccoli before roasting?
It is cabbage worms and insects that infest broccoli leaves and heads. To remove these and other insects and worms, broccoli should be soaked in 1 tablespoon of salted water for half an hour. Add 1 tablespoon of salt per liter. After soaking in salt water, broccoli should be rinsed thoroughly under running water.
How do you make broccoli taste better?
1. Baked vegetables steamed.
2. Baked pasta with broccoli.
3. Broccoli meal
4. Baked broccoli casserole.
5. Carrot broccoli
6. Broccoli mucver.
7. Cauliflower salad with broccoli.
8. Broccoli with basamel sauceu
9. Chicken broccoli salad
Does broccoli lose nutrients when roasted?
Most of the minerals in broccoli are retained when cooked because they resist heat and water better than vitamins. When you steam or roast your broccoli, you retain 100 percent of the minerals. When broccoli is boiled, it loses 5 to 10 percent of its total minerals.
