In this article I present you a healthy and filling oatmeal smoothie bowl recipe that you can prepare in five minutes and that will bring color to your table with its appearance and will stimulate your appetite. Are you ready to make your day tasty and practical with our oatmeal smoothie bowl recipes that you can eat with peace of mind instead of breakfast while dieting or that will support your diet while exercising?
Colorful fruits, avocado, walnut, hazelnut, almond oil, coconut, peanut butter, granola, oatmeal, chia seeds, etc. are just some of the foods that contain these bowls.Oatmeal smoothie bowl food that is usually consumed for breakfast, prepared with various fresh fruits, oatmeal and yogurt. It can be consumed not only for breakfast, but also for normal meals. It can also be prepared with regular yogurt, milk or kefir.
The preparation is also quite simple. For the base of the bowl, a yogurt or milk mixture is processed with a colorful fruit in a blender. You can also use matcha powder if you have it at home. You can decorate the top of the mixture as you like. But of course, you must not forget that with everything you add, you will eat extra calories. Because all foods, even the healthy ones, contain calories, and the excess of everything is stored as fat in the body.
Most prepared bowls have an average of 450-500 calories. It is a very healthy dish, but it has a lot of calories. For the most part, we agree that these bowls you see on social media or wherever you go are healthy, but their effect on weight loss is questionable. Oatmeal smoothie bowl recipe is very healthy and low in calories compared to other types of bowls.
Oatmeal Smoothie Bowl For Fewer Calories
When you make bowls with lots of fruit and other ingredients as an oatmeal smoothie bowl, here’s what you can look for to have fewer calories. You can use on light options in the milk group foods that we use at the base of the bowl. Be sure to use each food group carefully. For example, if you use chia and oatmeal together, reduce the amounts. Choose a food from the oils group such as almonds, walnuts, avocado or flaxseed. Do not forget to pay attention to the proportion of fruits. In a bowl I have no more than 1 serving, prefer 2 servings of fruit at most.
How To Eat Oatmeal?
- You can consume oatmeal in the form of an oatmeal smoothie bowl, as I have described in this recipe.
- You can increase the nutritional value by using them in all baked goods like cakes and pastries.
- You can increase satiety by adding oatmeal to breakfast omelets.
- You can add two pinches of oats to fruit smoothies.
- You can accelerate weight loss by choosing snacks that you can prepare with oats instead of sweets and cakes.
- You can consume oatmeal for breakfast by mixing it with yogurt, soy milk or skim milk.
You can also check out my recipes that might be of interest to you:
The recipe I gave is oats smoothie bowl for weight loss.If you are ready now, we will tell you the recipe for the oatmeal smoothie bowl.
Oatmeal Smoothie Bowl How To Make EasilyCourse: AppetizersCuisine: AmericanDifficulty: Easy
Healthy oatmeal smoothie bowl in 10 minutes.
1/2 cup blueberries
3 tablespoons yogurt
1/2 medium strawberry (preferably)
- FOR THE ABOVE
1 tablespoon organic oatmeal
1 tablespoon chia seeds
- Soak the oatmeal in hot water for a while.
- We freeze the banana in the freezer for about 1 hour.
- Put the frozen banana, strawberries, blueberries, strained yogurt and oatmeal in the blender and mix.
- We take the mixture in the rondo on a plate, decorate it with wild berries, chia powder and oatmeal and serve.
- I didn’t choose them because now is not the right time of year for strawberries.
At What Meal Should Oatmeal Be Consumed?
Oatmeal can be consumed at morning, lunch and evening meals. It is recommended to consume them at breakfast to start the day fit. If you have eaten heavy meals at lunch, you can also eat oatmeal in the evening. Instead of eating oatmeal plain, you can mix it with milk or yogurt. Also, you can sweeten it with fruits like raisins, strawberries or dried apples.
What Should Be The Daily Consumption Of Oats?
For those who want to try an oatmeal smoothie bowl or other oat recipes, I want to talk about the amount of oats they will consume daily.8 tablespoons of oats provide 15% of your daily protein needs. The vitamin E contained in it provides fast regeneration of muscle fibers. For this reason, the amount of oats that should be consumed daily is on average 8 tablespoons.
How to Make Overnight Oats Smoothie Bowl?
For those who want their breakfast ready when they wake up in the morning, the Overnight oatmeal smoothie bowl recipe is a very special recipe for you.
Our ingredients are 4 tablespoons of rolled oats, 1 tablespoon of chia seeds, 1 tea glass of milk and water, 1 fig, 7 blueberries, 1 teaspoon of almond butter and 1 pinch of cinnamon. Oatmeal, chia seeds, milk and water are mixed in a small jar and kept in the refrigerator for one night. In the morning, the jar is taken out of the fridge and fruit, almond butter and cinnamon are added. That’s all.
How To Store Oatmeal?
Interesting topics like grape leaves, fresh purslane or how to store beet in the fridge can be found here It would be logical to store the excess oatmeal you bought for an oatmeal smoothie bowl in the fridge with the lid closed in the storage container. Airing out the oatmeal periodically and exposing it to a little sun without moisture will give it a better chance of healthy preservation. Basically, it should be stored in a dark environment without moisture.
I have tried to explain the oatmeal smoothie bowl recipe with its details.Those who try the recipe, those who have comments or questions can report their opinions by writing a comment.I wish everyone healthy low calorie days.
Frequently Asked Questions About Oatmeal Smoothie
Can you put oats on a smoothie bowl?
Put 2 tablespoons of rolled oats in a deep small bowl. Add enough hot water to cover them and wait until they are soft. Peel 1 medium banana, cut it into small pieces and put them in the blender. Then add the oatmeal that you have softened by the hot water in the blender.
Can you blend raw oats in a smoothie?
Uncooked oatmeal contains more resistant starch than cooked oatmeal, and resistant starch can help feed the friendly bacteria in your gut.
Are smoothie bowls actually healthy?
It supports the immune system due to the vitamins and minerals it contains. It supports the detoxification system of the body due to its content of antioxidants. It can help achieve your personal health goals. If you cannot consume enough calcium during the day, you can choose smoothies with milk and dairy products.
Can you lose weight eating smoothie bowls?
It supports the immune system due to the vitamins and minerals it contains. It supports the detoxification system of the body due to its content of antioxidants. It can help achieve your personal health goals. If you do not consume enough calcium during the day, you can choose smoothies with milk and dairy products.
Is it good to add oatmeal to a smoothie?
They accelerate the weight loss process, as they keep you full and contain a lot of fiber. Oatmeal, thanks to its antioxidant properties also support the healthy functioning of the nervous system. Oatmeal is rich in fiber and makes smoothies satiating and ultra-full.
Can oatmeal make you fat?
Oatmeal, which has about 370 calories in 100 grams, does not have a weight-increasing effect unless it is consumed excessively, as it provides a large portion of those calories in the form of protein and carbohydrates.