I am sure you will love this delicious and nutritious recipe for mini egg muffins with vegetables and eggs. You can eat it anytime, because the estimated calorie content of 1 muffin is 60 calories. You can eat these muffins, which you can prepare in a short time, as an afternoon snack, before or after sports. You can prepare about 6 muffins with this mixture. Instead of olive oil, you can use any other vegetable oil that suits your taste. You can also add any spices you like, if you think of the recipe as if you were making an omelet. This way you can create your favorite flavors.
I think mini egg muffins are a wonderful idea, with veggies, eggs and cheese alone they are enough for breakfast. This recipe is not only hearty, but also combines all the benefits of vegetables with the protein of the egg, so you can kill two birds with one stone. For those who do not have much time for breakfast, the mini egg muffins are already baked in the oven before they are ready.
Why Did My Egg Muffins Sink?
This can be a very common complaint. The reason I started my article with this problem is to reduce the risk of such a mistake before I zero in on the recipe. The main reason the mini egg muffins don’t rise is because your oven is too hot. If your oven is too hot, the muffins will rise too much. This will cause the muffins to fall apart. When the mini egg muffins are done baking, don’t take them out right away, let them cool a bit. If you take these cute muffins out right away, they will fall apart immediately.
How long do you put egg muffins in the oven?
Bake mini egg muffins in oven preheated to 180 degrees for 15-20 minutes.
How Long Do Egg Muffins Last In The Fridge?
I love hosting large groups of guests and offering them treats. However, sometimes too much food is left over because people are afraid to eat it and no one wants to throw it away. In such cases, knowing how to store food so that it stays fresh saves lives. You can store these beautiful mini egg cakes in airtight containers or ziplock bags in the refrigerator for up to 3-4 days. If you want to keep them longer, you will need to freeze the eggs by wrapping the cakes individually. You can store them for up to 3 months.
How do you store egg bites in the freezer?
After baking, let the mini egg muffins cool to room temperature, then wrap them individually in plastic wrap. The egg muffins will not stick together if you wrap them in plastic wrap. Another advantage of wrapping them individually is that you can make as many muffins as you want to make. Then place the plastic wrap wrapped mini egg muffins in classic freezer bags and freeze them, writing the date on them.
How To Reheat Egg Muffins?
What I love about these mini egg muffins is that they are easy to freeze and reheat and have very few calories. To reheat the egg muffins, let them sit for 30 seconds after you take them out of the fridge, then cover them with a towel and reheat them in the microwave on medium for 1 minute. If they are frozen, you can leave them for 90 seconds and then microwave them.
You can also check out my list of recipes that might interest you.
If you are ready, let’s share our recipe after giving you information about these beautiful mini egg muffins that are very easy to prepare, freeze and reheat. Don’t forget to share the recipe for these healthy mini eggs with your friends.
Mini Egg MuffinsCourse: BreakfastCuisine: AmericanDifficulty: Easy
Healthy mini egg muffins recipe for your breakfast table
2 eggs white
1/2 cup chopped mushrooms
1 tablespoon paprika
1 tablespoon green pepper
1 sprig fresh garlic
2 spring onions
Half a bunch of spinach
- FOR THE ABOVE
Fat-free cottage cheese
- Fry the spring onions and peppers in a wok pan to which you add olive oil.
- Then add the spinach and then the mushrooms and continue stirring.
- Add the fresh garlic and the spices
- Beat the eggs and egg whites in a separate bowl and add them to the prepared vegetable mixture.
- Add the cheese mixture to the obtained egg-vegetable mixture, pour into the muffin cups and bake in a preheated oven at 180 degrees for 20 minutes.
- After removing from the oven, let cool for a while and serve.
Can You Put Eggs In Paper Muffin Cups?
To prepare mini egg muffins, place muffin paper in your muffin tray. Secure the sheets with a good spray of cooking spray to help the mixture release from the paper. Try to pour the egg mixtures evenly into each tray. Pour 3/4 of the egg mixture into the cups and bake the muffins in the preheated oven for 15-20 minutes before serving.
How Many Calories Is Egg Muffin?
1 piece of mini egg muffins contains 60 calories. This dish is rich in vitamin C, cholesterol and vitamin A. Based on a 2000 calorie diet, one serving provides 136.9% of the daily requirement of vitamin C, 90.0% of the daily requirement of cholesterol and 52.5% of the daily requirement of vitamin A. Allergy sufferers should not consume mini egg muffins.
Are egg muffins healthy?
Eggs can protect against heart disease by increasing good cholesterol and contain choline, an important nutrient for brain development. It protects the health of the eyes and is a very good source of protein. The protein in eggs is of very high quality thanks to the essential amino acids it contains. Eggs contain not only vitamin C. Therefore, the consumption of vegetables and fruits such as tomatoes, parsley, green vegetables and citrus fruits together with eggs ensures both the absorption of vitamin C and a better utilization by the body of the iron contained in the structure of the egg. Eggs are an important source of choline.
What Easter eggs are suitable for diabetics?
People with diabetes better opt for an alternative Easter gift such as flowers, fruit or a hollow egg without chocolate filled with individual gifts.
What Easter eggs are vegan?
Strawberry Easter Egg: It was one of the most exciting and delicious eggs we tried in all categories. It’s thick, luxurious and offers truly savory flavors. The core is rich dark chocolate covered with a chocolate layer that tastes like wild strawberries.
Divine’s Delicious Dark and Smooth Hazelnut Egg : It is so delicious that even non-vegans will love it. It’s incredibly affordable, fair trade, and comes in plastic-free packaging.
Booja Booja Crispy Chocolate Truffles Easter Egg with Hazelnut: Although this is not a traditional Easter egg, some like the combination of rotten truffles and a beautiful, reusable egg-shaped box that is hand-painted and made in cashmere.
Doisy & Dam Vegan Dark Chocolate Eggs :Made with 70% Colombian chocolate, which gives them a rich cocoa flavor. But with a very satisfying crunch. An elegant vegan option for mini egg lovers.
Dark Egg with Sea Salt: Mega thick and dense, this dark chocolate egg will not disappoint. The chocolate is very tasty and leaves your mouth dry after eating it, leaving you wanting more! It has an attractive design with different layers and is clearly very well finished.
How Do You Make Muffin Cups At Home?
If you can not find muffin tins for mini egg muffins, you can make them yourself at home. The necessary materials are aluminum foil, scissors and a bowl of the desired size. Notice what you need to do now.
- Turn the bowl that you will use as a mold upside down.
- Place the aluminum foil over the bowl and press it firmly against the bowl.
- Cut the foil wide around the edge of the bowl.
- Turn the bowl upside down with the foil.
- Cut off the overhanging parts of the foil by 2 cm. Trim the foil so that one edge remains.
- Fold the remaining part to the size of the bowl and press it down.
- Press down once more before removing the mold.
- Now slowly remove the bowl from the mold and the bowls are ready.
What Can I Use If I Don’t Have A Muffin Tin?
If you’re not baking a lot of cupcakes, you can also use hard paper cake pans or disposable aluminum pans.
We have reached the end of the recipe for mini egg muffins, very practical and healthy to make. I hope that with this recipe I have made a small contribution to your breakfast tables. Feel free to ask me any questions or opinions about the recipe in a comment. Eating healthy is difficult for all of us. I hope to see you again, goodbye.
Frequently Asked Questions
Are eggs good for diabetics?
Eggs with a fat content of 5.30 have almost no sugar. Eggs, which are also rich in calcium and phosphorus, are the most ideal food for diabetics.
What is in Starbucks kale and mushroom egg bites?
With cottage cheese, eggs, Monterey Jack cheese, portabella mushrooms, Swiss cheese, kale, parsley, hot sauce, garlic and black pepper.
Why are my egg bites watery?
Juicy ingredients like tomatoes add too much moisture, so the dough won’t firm up. You need to salt and drain or cook the juicy ingredients like tomatoes before adding them.
Are egg bites healthy?
Thanks to the high protein content, it keeps you full for a long time and is a healthy breakfast option due to the low carbohydrates.
Can you put eggs in paper muffin cups?
Fill about 3/4 of the prepared vegetable and egg mixture into each muffin tin. Do not overfill so that it does not overflow. Bake in the oven at 180 degrees for about 15-20 minutes until the eggs are hard and fluffy.