I have here a Korean beef bulgogi recipe for those who want to try the Far Eastern cuisine. Bulgogi is usually prepared with beef and literally means “meat on the fire”. This dish, enriched with soy sauce and sesame seeds, finds its place on crowded tables. In short, bulgogi, which is made by cooking marinated meat at high temperatures, is the backbone of Korean barbecue culture. You can try bulgogi, which is usually served with kimchi and rice, at home.
If you love both beef and Korean culture, the Korean Bulgogi with Beef is for you. Don’t worry about the ingredients. Because this recipe consists of easy-to-find ingredients to create the classic smoky and spicy bulgogi flavor with a hint of sweetness. The Korean beef bulgogi recipe has an active cooking time of only ten minutes. This makes the recipe even more convenient.
What Is Korean Bulgogi
Korean bulgogi is a traditional Korean dish believed to have evolved from maekjeok, a kebab-like meat skewer from the Goguryeo period. Today, the dish is famous and very popular around the world and ubiquitous in Korea, from the street to upscale restaurants and even packaged bulgogi bowls. Bulgogi (Korean: 불고기) is a Korean dish that usually consists of marinated, grilled beef or pork. Bulgogi literally means “meat on fire.” Although it originated in the northern regions of the Korean peninsula, it has become a very popular dish in South Korea, available as a ready-made set everywhere from upscale restaurants to local supermarkets.
The name of the dish is made up of the Korean words bool and kogi, which stand for fire and meat. The oldest form of the dish dates back to the Goguryeo period, when the meat was marinated before grilling, as opposed to the common practice in China of seasoning the meat after grilling.
Korean bulgogi sauce traditionally consists of honey, sesame seeds, soy sauce, garlic and scallions, while tofu, shrimp or squid can be used as alternatives to beef, chicken and pork. Typical of Korean cuisine, the meat always comes to the table with a variety of side dishes such as rice, lettuce leaves, scallion pancakes, kimchi and the ubiquitous gochujang.
How To Make Korean Beef Bulgogi?
Fortunately, the preparation of Korean bulgogi is very simple. You can easily prepare this dish at home. Thinly slice the beef that you bought from the butcher. Cutting the meat into thin strips will ensure that it is well marinated and your food is juicy.
We cut the meat into thin strips, mix it well with the spices in a bowl and let it sit in the refrigerator for 1 hour. After the beef is well marinated, we heat a wok pan or a large frying pan on high flame and put the meat in it. We fry the meat over high heat for about 5-6 minutes (until well done). To serve, you can put green onions over the cooked meat.
What cut of beef is best for bulgogi?
The best meat for preparing Korean bulgogi is panceta or brisket. Also, you can use skirt steak, ribs, beef tenderloin or brisket for your beef bulgogi. Get ready to prepare a great bulgogi with these types of meat. If you say these meats are expensive and I’m looking for cheaper meat, you can also choose ground beef as an alternative.
Why is bulgogi so sweet?
Fruits such as grated pears are used as softeners in the Korean beef bulgogi recipe. Sugar or optionally other sweeteners such as corn syrup are used to give the dish a sweeter taste. Since the meat is marinated in this way, the sugar flavor in bulgogi is very intense.
What To Serve With Korean Beef Bulgogi
Steamed Korean rice and kimchi are the perfect accompaniment to any Korean bulgogi bowl with beef. It’s similar to soul mates that complement each other when served. However, you can also serve beef bulgogi with vegetables like steak grass, broccoli, carrots, cabbage and lettuce. This will give you a healthier way of serving. Beef bulgogi is also served with sautéed eggplant, spiced bean sprouts and spicy Korean slaw.
Is Korean Bulgogi Healthy?
Bulgogi, one of the staples of Korean cuisine, is a dish consisting of thin, marinated slices of meat grilled on the stove and traditionally eaten wrapped with lettuce. As delicious as Korean bulgogi may be, there is always the question: is it healthy?
Bulgogi is considered unhealthy because it is high in calories due to its high fat content, which is almost as high as its protein content. However, if you combine Korean beef bulgogi with suitable foods, you can definitely consume it. When using the recipe for Korean beef bulgogi, you should first check the nutritional values and adjust the serving size accordingly. Also, do not forget to do the necessary exercises after eating bulgogi. We all have the right to consume this delicious food.
How many calories does beef bulgogi have?
1 portion of Korean Beef Bulgogi contains 434 calories. This meal (1 cup) contains 49 g total carbohydrates, 46 g net carbohydrates, 8 g fat and 11 g protein.
1 servings per container
- Amount Per ServingCalories334
- % Daily Value *
- Total Fat
- Cholesterol 136mg 46%
- Sodium 1290mg 54%
- Potassium 860mg 25%
- Total Carbohydrate
- Dietary Fiber 1g 4%
- Sugars 8.1g
- Protein 51g 102%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can I eat bulgogi on keto?
As shown in the nutritional information, 1 bowl of Korean beef bulgogi contains 12 grams of total carbohydrates and 25 grams of protein. Thus, this dish is far from the keto diet. Instead, he thinks it makes more sense to turn to alternative keto meatballs. That’s because most of the carbohydrates in this delicious bulgogi come from sugar.
Is chicken a bulgogi keto?
Chicken bulgogi, unlike Korean beef bulgogi, is an amazing keto-friendly dish. If you are on a keto diet and want to eat bulgogi at the same time, you can turn to chicken bulgogi recipes.
Are you looking for Asian recipes? Then you can find more information in my other Far Eastern recipes below.
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple Korean beef bulgogi that you can not get enough of.
Korean Beef BulgogiCourse: MainCuisine: KoreanDifficulty: Easy
Homemade Korean bulgogi recipe that you can make in half an hour
1 kg veal
2 spring onions
3 cloves of garlic
2 tablespoons granulated sugar (preferably brown sugar)
1/2 Korean pear/regular pear
6 tablespoons soy sauce
Toasted sesame seeds
- First, cut the meat into thin slices like you would for a kebab. If you like, you can also buy it sliced from the butcher.
- Finely chop the scallions and garlic and place them in a bowl.
- Grate the pear over the garlic. Add the sugar, black pepper, soy sauce and toasted sesame seeds and stir to combine.
- Pour the prepared sauce over the meat and marinate it well. Then let the meat rest in the refrigerator for 1 hour.
- After finely chopping the onions, add oil to the pan.
- After frying the onions in the pan, you can also add 1 sprig of fresh onions.
- Then add the meat and fry until the water is absorbed. When the water is absorbed, sear on all sides.
- Transfer the fried meat to a serving plate. Serve with sesame seeds and scallions. Enjoy your meal.
Tips About Bulgogi
- Meat is expensive. If you want to prepare Korean bulgogi from beef cheaply, you can use ground beef as an alternative.
- If you use ground beef, marinate it and keep it separate while cooking. When the ground beef is cooked, drain it well and add the marinade as a sauce.
- The veins of the meat are the direction in which the muscle fibers run through it. If you cut the meat along the veins, the meat will be tough and stringy. So make sure you cut your meat perpendicular to the veins to get tender and juicy meat with short fibers.
- When pan frying your meat, slice it very thinly to ensure maximum flavor and tenderness.
- If you have difficulty slicing your meat thinly, place it in the freezer for 30 minutes. The partially frozen meat will be firmer and easier to slice.
- After marinating, let the meat sit on the counter for at least 30 minutes so it can come to room temperature, because at room temperature the meat cooks faster and releases less water.
How Do You Make Bulgogi Dip?
You can buy bulgogi sauce if you can find it directly. Probably most of us will not be able to find this sauce and will try to prepare it at home. To make Korean beef bulgogi sauce, heat a pan and add soy sauce, brown sugar and apple juice. When the sugar dissolves over low heat, stir the ingredients and remove from heat. Allow the mixture to cool before adding the crushed garlic, grated ginger, sesame oil and chopped green onions. Then dip the thinly sliced meat in this special sauce and enjoy eating Korean beef bulgogi.
What sauce is similar to bulgogi?
Teriyaki sauce is basically a product obtained by mixing sesame oil and soy sauce, which gives the dishes a brightness as well as flavor. It is a delicious flavor that contains a little sugar, a little garlic, ginger, honey and even a little starch. You can use teriyaki sauce instead of bulgogi sauce.
Is bulgogi and teriyaki the same?
You can use these two sauces interchangeably. Because there is very little difference between the ingredients used. If you want to make Korean beef bulgogi, you can use teriyaki sauce instead of bulgogi sauce with peace of mind.
How to Store Bulgogi?
You can store leftover cooked Korean beef bulgogi in the refrigerator for up to 5 days and reheat in a skillet over medium-low heat before eating. The bulgogi dish is not recommended as it does not freeze well because it is too dry, like most Korean dishes. Therefore, it is a better idea to store the marinated Korean bulgogi strips in an airtight ziplock bag in the freezer for up to several weeks and stir-fry them before enjoying.
What Is Bulgogi Bowl?
Bibimbap literally means mixed rice. It is served in a bowl over hot rice with sauteed vegetables, chili paste, egg and sliced pieces of meat. All the ingredients are mixed together just before the meal. Bibimbap can be served hot or cold. It is usually made with julienned cucumber and vegetables such as zucchini, mushrooms, white radish, spinach, soy sprouts, salad leaves, seaweed (gim).
If you have any other questions about the keto frittata recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS
What vegetables go with beef bulgogi?
If you want to add color to your beef, you can marinate it with carrots and green onions. This will give your meat a nice aroma.
What kind of lettuce is used for bulgogi?
you can choose iceberg lettuce for crunch. Cabbage leaves are also a good choice for bulgogi.
What does Korean beef bulgogi taste like?
bulgogi has a sweetish taste because it is marinated with ingredients such as Korean pear, granulated sugar, garlic, ginger, soy soy.