Keto meatballs are a nutrient-rich dish suitable for your ketogenic diet. In addition to containing quality protein and fat sources, it separates you from the classic flavors in your ketogenic diet and allows you to create a different and enjoyable meal. Served with zucchini noodles, a fresh green mediterranean salad, or keto garlic bread, you’ll love this recipe with its perfectly low-carb and irresistible avocado puree.
Usually meatballs are not keto-friendly, but I have prepared an ideal meatball recipe for you and your whole family. This simple recipe will please you all. Keto meatballs are perfect when following a keto diet as part of a meal plan. Depending on your preference, this recipe can be made with only ground beef or a combination of beef and ground beef.
Is Meatball Good For Keto?
Dietary nutrient ratios and weights are very important. Therefore, the portion sizes should be clearly prepared by the expert. In the menu of the ketogenic diet, animal foods are generally not restricted, but plant foods, especially carbohydrate sources, are restricted. In addition to protein sources, salads flavored with sauces with high fat content are consumed in the diet menu.
Generally, meatballs are not consumed in the ketogenic diet because they contain high carbohydrate content. However, these best keto meatballs are suitable for your diet and are very rich in nutritional value. With its quality fats and protein sources, you can be sure that it will separate from other keto meatballs and create a pleasant meal for you.
How To Make Keto Meatballs
For your keto meatballs recipe, first put ground beef in a large bowl. Add finely chopped onion, finely chopped parsley, stale Keto bread crumbs or coconut flour, egg and spices and knead well with your hands. Cut the avocados in half and remove the seeds and dice them. In another bowl, mash the diced avocado, grated cheddar/mozzarella cheese, butter and salt with a fork. Break the meatball mixture into tangerine-sized pieces (about 40-50 g) and shape them into bowls. Arrange the meatballs on a greased baking sheet and place the avocado puree on top of them. Bake in a preheated oven at 200°C until golden brown.
To make the sauce for the keto meatballs, pour the water, tomato paste, salt and pepper into a small saucepan and cook for a few minutes. Remove the meatballs from the oven, add the sauce and return to the oven. After this process, there is only one thing left for you to do and that is to enjoy these keto meatballs oven.
How Do You Make Meatballs With Keto And Ground Beef?
Preparing ketogenic meatballs is actually quite practical. To prepare the meatballs, mix the ground beef, onion and parsley in a bowl. Then add the nutmeg, red pepper flakes, black pepper, salt and meatball seasoning to this mixture. Make round balls from the mixture and refrigerate for half an hour. Heat the olive oil in a large saucepan and cook the meatballs over high heat for 3 minutes on each side until crispy. That’s all.
Can You Use Almond Flour For Meatballs?
Almond flour, which attracts attention with its low calories among flour types, has a texture just like white flour. The nutritional value of almond flour is quite high. For this reason, you can prepare more satisfying foods by choosing almond flour when you will use flour in meatballs. Since almond flour does not contain gluten, it can be safely consumed by those who are sensitive to gluten.
What Can I Use Instead Of Breadcrumbs For Keto Meatballs?
You know when you start cooking and you realize that you don’t have the most essential ingredient at home? Even if you turn all the cupboards and drawers upside down, you can’t find it. He doesn’t like those moments. In such cases, you can make breadcrumbs by baking stale bread and then passing it through a food processor until it turns into semolina. You can also use keto bread or almond flour as an alternative.
Can I Substitute Almond Flour For Breadcrumbs In Meatballs?
Yes, you can prefer almond flour in your keto meatballs instead of breadcrumbs. It is ideal for both sweet and savory recipes with its gluten-free and gluten-free structure. Almond powder, which adds a light flavor to the ingredients it goes into, may offer a denser consistency compared to other flours because it is gluten-free.
You can also use chickpea flour instead of breadcrumbs, especially in salty pastry foods, pastries and homemade salty biscuits, crackers, as well as pancakes, you can add it to meatballs instead of breadcrumbs, you can use it in dishes and sauces such as baked chicken.
What To Eat With Meatballs Keto
If you want bread with these delicious keto meatballs, keto garlic bread will be suitable for you. For salad, I prefer fresh green salad. Apart from these, you can also try these as an alternative.
- Mashed Potatoes
- Zucchini Noodles
- Cauliflower Puree
- Egg Noodles
How Many Calories In Keto Meatballs
These easy-to-make keto meatballs have approximately 150 calories per 100 grams. The total net carbohydrate value is only 1.3 gram.
4 servings per container
- Amount Per ServingCalories150.51
- % Daily Value *
- Total Fat
- Cholesterol 75.59mg 26%
- Sodium 126.34mg 6%
- Potassium 448.17mg 13%
- Total Carbohydrate
- Dietary Fiber 3.2g 13%
- Sugars 2.2g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
If you are looking for more keto recipes, you can also check out my other keto diet recipes by clicking on the links below.
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple keto meatballs recipe that you can not get enough of.
Keto MeatballsCourse: MainCuisine: MediterraneanDifficulty: Easy
Keto meatballs recipe with avocado puree for your keto diet.
500 g beef or lamb minced meat
1 finely chopped onion
2 tablespoons coconut flour or stale Keto bread crumbs
2 tablespoons chopped parsley if you wish,
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cumin
1 teaspoon chili pepper
- FOR THE AVOCADO PUREE
80-90 g grated cheddar/mozzarella cheese
1 tablespoon of butter
1 teaspoon salt
- FOR THE SAUCE
1 tablespoon tomato paste
A pinch of salt
A pinch of black pepper
1 cup of water
- Put the minced beef or lamb in a large bowl. Add finely chopped onion, finely chopped parsley, stale Keto bread crumbs or coconut flour, egg and spices and knead well with your hands.
- Cut the avocados in half, remove the pits and dice them.
- In another bowl, mash the diced avocado, grated cheddar/mozzarella cheese, butter and salt with a fork.
- Break the meatball mixture into tangerine-sized pieces (about 40-50 g) and shape them into bowls.
- Arrange the meatballs on a greased baking sheet and place the avocado puree on top.
- Bake in a preheated oven at 200°C until golden brown.
- Meanwhile, to prepare the sauce, put the water, tomato paste, salt and pepper in a small saucepan and cook for a few minutes.
- Remove the meatballs from the oven, pour the sauce over them and return them to the oven.
- Serve the Ketogenic Mashed Pot Meatballs with seasonal salad
Tips For Keto Meatballs
- Shape your keto patties to an even size, they can be as big or small as you like, but they should be roughly even to ensure consistent cooking. Small patties will be dry and large patties will be undercooked.
- You can use almond flour as an alternative to coconut flour or you can use keto bread crumbs to make keto meatballs.
- Putting egg or bread in the meatball mixture prevents the meatballs from binding and falling apart. For this, keto bread will be more suitable.
- Keto meatballs can optionally be made with ground beef alone or with a combination of ground beef and ground turkey.
Should I Add Egg To Meatballs?
The egg gives the meatballs a wonderful consistency. The secret of those meatballs in which all the ingredients are fully incorporated into each other is that they have eggs in them. I recommend using eggs in recipes that you want to fry more, it will absorb less oil and will be more delicious.
Is It Better To Bake Or Fry Meatballs?
Cooking meatballs in a pan is simple, but cooking them in the oven is simpler. If you are a person who watches your weight and health, meatballs cooked in the oven will save you from extra calories.
What Is The Secret To Making Good Meatballs?
When I think of meatballs, I always think of my mother because she used to make very good meatballs. Every mother has her own kitchen secrets and valuable tricks to make perfect meatballs. Some make great meatballs with breadcrumbs and others with their own spice mixes. I would like to share a few tips and techniques that you should keep in mind to get well-seasoned, juicy and tender meatballs.
Choose the right meat: Meat is the most important first step to ensure that your meatballs are tasty and tender. A good meat choice will help you to make delicious keto meatballs. First of all, minced meat ground from medium-fat fresh meat is ideal for homemade meatballs recipe.
Parsley adds a fresh flavor: One of the essentials of keto meatballs is, without a doubt, parsley. You can add bunches of parsley, the freshness of which you can tell by its color, to your meatballs by finely chopping it on your cutting board.
Prepare your onions with the help of a grater: I recommend grating the onion that you will use in the keto meatball mixture instead of dicing it. This will prevent the raw onion pieces from getting into your mouth during cooking.
Use breadcrumbs : Breadcrumbs are one of the recommended binding ingredients for keto meatballs or other meatball recipes. Many meatball recipes contain breadcrumbs. The important point here is not to use more bread crumbs in the meatball mixture than it should be. If you use too much breadcrumbs, you can create a dense meatball mixture and this will result in hard, dry and not soft meatballs.
Keep the ingredients cold: If you want to prevent your meatballs from falling apart during cooking, try to keep them as cold as possible after shaping them. You can get help from your refrigerator for this. Keeping the keto meatballs you shape in the cold for half an hour will be an ideal time to reveal great meatballs.
Be gentle when preparing your meatballs: Oil your hands before shaping your keto meatballs so the mixture doesn’t stick to your hands and your meatballs take shape quickly. If you shape your patties with dry hands, the meat mixture will stick to your skin, making it impossible to roll. The meatballs you shape with gentle and soft movements will not fall apart during cooking and will provide you with convenience.
If you have any other questions about the keto meatballs oven recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS
Can u eat tomato sauce on keto?
Ready-made canned tomato-based sauces may contain sugar. This can harm your ketogenic diet.
How do you make Keto meatballs with pork rinds?
In a mixing bowl, add the ground beef, egg, parmesan cheese, milk, almond flour, minced garlic, parsley, salt and pepper. Gently mix the ingredients with a wooden spoon until you get a homogeneous mixture, being careful not to overmix the ground beef and pork rind. Then roll the mixture in your hands. Place each keto meatball on the baking sheet and roll the remaining mixture into round meatballs. your keto meatballs with pork rind are ready.
What is the best binder for meatballs?
The rule for minced meat for meatballs is 70%-30%. It is necessary to mix minced beef with minced mutton before the meat is ground. The minced meat you choose must be fatty, but it should not be so fatty that it leaves so much fat that it will soak bread when you cook it, nor should it be so low-fat that it will dry out when you cook it.
Should I put an egg in my meatballs?
Eggs give keto meatballs with mozzarella cheese a scrumptious consistency. The secret of those meatballs in which all the ingredients are fully incorporated into each other is that they have eggs in them. I recommend using eggs in recipes that you want to fry more, it will absorb less oil and will be more delicious.
How do you keep meatballs from falling apart in sauce?
When kneading the keto meatballs mixture, it should be kneaded with a little water. In this way, the ingredients will hold together better and the mixture will not fall apart. Another important consideration for meatballs that do not fall apart is to rest the meatballs for at least a few hours after kneading and shaping them.
How long cook keto meatballs?
It is sufficient to bake at 200 degrees in an oven preheated between 20-25 degrees.
What sauce has no carbs?
Vinegar in particular has many benefits and almost no carbohydrates.
Why do you add milk to meatballs?
A tea glass of milk can be added to the meatball mixture kneaded at home to make the meatballs more delicious. Adding milk softens the bread used in the meatballs and allows the milk flavor to mix into the meatballs.
Why are my meatballs rubbery?
The meatball recipe, which does not use bread and egg, uses spices that are too few and too brief to overpower the taste of the meat, and baking soda that provides the rubbery consistency and fluffy appearance.