Keto Healthy Zucchini Muffins In 5 Steps


Keto Healthy Zucchini Muffins In 5 Steps


Healthy zucchini muffins is packed full of flavor with grated zucchini, walnuts, dried fruit and spices. Enjoy the fluffy and moist muffins during coffee or tea breaks. Sometimes as a light appetizer, sometimes as a main dish with plenty of olive oil, zucchini refreshes us. They are hollowed out and stuffed into delicious dolmades, grated and made into hash browns, stealing our hearts. We are very used to them in this form. However, you should see it in a savory muffin batter! The zucchini that we know, takes the batter to the next level. It turns into one of the most delicious muffins you can eat.

Saving the zucchini looking at me from the farthest corner of the fridge, an interesting recipe caught my eye. Making these healthy zucchini muffins recipe was very spontaneous. According to the ingredients I had at hand, I came up with the idea of what I could do to make something different and the children would love to eat them. With the 4 zucchini I had at hand, I baked 12 mini zucchini, both cute and delicious, without using flour and in muffin form. You can serve healthy zucchini muffins to your guests as pleasant snacks, especially at summer tables.

keto zucchini muffins

What Is Zucchini Muffins

Zucchini muffins are muffins prepared with grated zucchini. They are usually eaten for breakfast. Ingredients such as raisins, cranberries or chocolate can be used to add sweet flavor to this recipe. The keto-friendly healthy zucchini muffins I have given will conquer your heart with its 1.8 grams of net carbohydrate content.

Can You Eat Zucchini On Keto?

On a ketogenic diet, vegetables with less than 5 net carbs can be eaten relatively freely. Spinach, zucchini, lettuce, asparagus and cabbage. Zucchini, which we use in the Healthy Zucchini Muffins recipe, is a nutritious summer vegetable rich in vitamins, minerals and antioxidants. With its high water and fiber content, it protects intestinal health and prevents constipation. Thanks to its antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it protects us from many eye diseases.

Zucchini, a member of the cruciferous vegetables, or cabbage family, are a good choice for their nutrients while maintaining a low carbohydrate content. They are also rich in vitamin A, vitamin C, vitamin K and are tremendously anti-inflammatory. Cruciferous vegetables are also good sources of folate, dietary fiber and minerals. Research shows that compounds in cruciferous vegetables can protect cells from DNA damage, have antiviral and antibacterial properties, and inhibit tumor growth.

Healthy zucchini muffins

How To Make Zucchini Muffins Healthy

To start the healthy zucchini muffins recipe, we start by grating the zucchini. At this stage, drain the zucchini. Zucchini has a high water content. Drain some of the excess water from the zucchini with a paper towel or colander. Do not drain completely. Otherwise, the muffins will be dry. Then we chop the mushrooms for sautéing. In the pan where we add olive oil, first add the grated zucchini and then the mushrooms, add the spices and mix.

In a separate bowl, whisk the baking powder and egg. Add it to our zucchini-mushroom mixture and mix well. Finally, add tahini and cheddar cheese and continue to mix well. The mixture we get will be a viscous mixture. This should not scare you. Grease the silicone muffin molds with butter. Divide the prepared muffin mixture into the molds. Divide the mixture evenly between the muffin tins. Bake in a preheated 180 degree oven for 25-30 minutes. Remove the baked muffins from the molds after they have cooled down. Share healthy zucchini muffins with your loved ones by accompanying your tea and coffee pleasure at work, in the office, at home.

Tips About Keto Healthy Zucchini Muffins

  • Grate the zucchini. Use the small side of the grater. In this way, the zucchini pieces will not be visible in the muffin.
  • Healthy zucchini muffins check doneness with a toothpick
  • You can peel the zucchini or you can use them without peeling.
  • Drain the zucchini. Zucchini has a high water content. Drain some of the excess water from the zucchini with a paper towel or colander. Do not drain completely. Otherwise, the muffins will be dry.
  • Grease the muffin mold or line it with greaseproof paper. This way, the muffins will come out of the mold easily after baking.
  • Scoop the muffin batter into the muffin molds using a spoon or ice cream scoop.

How Many Calories Healthy Zucchini Muffins

If you’re looking for a healthy low-carb snack, try this keto-friendly healthy zucchini muffins recipe. These keto-friendly muffins, which attract attention with their low calories as well as their flavor, contain 168.5 calories.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories168.5
  • % Daily Value *
  • Total Fat 13.46g 21%
    • Total Carbohydrate 1.86g 1%
      • Protein 8.6g 18%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

        How To Store Zucchini Muffins?

        The safest way to store these healthy zucchini muffins is to keep them in an airtight container in a cool, dark place. Because they contain eggs, they can produce bacteria in warm or humid environments. To prevent this, it is best to keep them refrigerated. These homemade muffins can be refrigerated for up to 3 days. However, let the zucchini muffins cool completely before putting them in the fridge. Then store them in an airtight container or wrapped in cling film. You can reheat these muffins. To reheat, bake at 150 ˚C.

        Looking for more keto recipes? Then check out my other keto recipes by clicking on the links below.

        If you have any other questions about the healthy zucchini muffins recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!


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        Keto Healthy Zucchini Muffins

        Recipe by HonourCourse: AppetizersCuisine: AmericanDifficulty: Easy


        Prep time


        Cooking time





        Healthy keto-friendly zucchini muffin recipe.


        • 2 zucchini (330 g)

        • 2 eggs

        • 70 g tahini

        • 60 g goat cheese

        • 70 g mushrooms

        • 10 g olive oil

        • Baking powder

        • ½ teaspoon xanthan gum


        • Grate the zucchini. Blot the zucchini with a paper towel to remove excess water.
        • Chop the mushrooms for sautéing. In a pan, add olive oil and sauté the zucchini and then the mushrooms. Add the spices at this stage.
        • Add the egg and baking powder into a bowl and add to the zucchini-mushroom mixture.
        • Finally, add tahini and cheddar cheese and mix well.
        • Add the mixture into the muffin molds and bake in a preheated 180 degree oven for 25-30 minutes.


        • The muffin mixture will be runny, don’t let this scare you.
        • If you want a firmer mixture, you can increase the amount of tahini.
        • You can check whether the cakes are cooked with a toothpick.
        • In the recipe I have given, 6 muffins come out.


        How many net carbs in zucchini?

        Healthy zucchini muffins recipe contains 1.86 grams of net carbohydrates.

        How do you shred zucchini for muffins?

        Zucchini recipes often call for grated zucchini: breads, pancakes, cookies and more. Grating zucchini instead of chopping it makes it almost soluble in baked goods or soft and delicate additions to salads and stews.Choose a flat or four-sided grater. Place the grater on a sturdy surface, such as a board. You can grate the zucchini in a pile directly on the cutting board or place a bowl under the grater to catch the grated zucchini and make it easier to clean.Choose the style of grated zucchini you like. Most graters have thick, thin edges on the grating surface. Grate a little of each to test and see which size is best to use.

        Should zucchini be peeled before shredding?

        When grating the zucchini, there is no need to peel it first. Avoid wasting the peel. Do not forget that the vitamins of the zucchini are in the peel. – If you do not want to peel the peel, rub a sharp knife on the zucchini like a rasp. In this way, you can both clean and smooth the peel.

        How many zucchini make 4 cups shredded?

        To get 4 cups of grated zucchini, about a kilo of zucchini will do the trick.

        Can you freeze zucchini?

        First, we wash the zucchini and dry them well. Then we peel them and cut them into semicircles. We place them in bags and take the air out of the bags with the help of a straw and tie the mouth tightly. Put them in the freezer.

        How do you shred zucchini without a grater?

        Prepare the zucchini. Depending on the size of your food processor, you may need to cut your washed zucchini into smaller pieces before you start putting it into the processor. When the storage bowl is full, empty the contents, replace the bowl and continue grating.

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