Keto Frittata Spinach In 6 Steps


Keto Frittata Spinach In 6 Steps


Keto frittata (ketogenic omelet) recipe is an easy to prepare and delicious Italian omelet, compatible with many additional ketogenic ingredients. This recipe, already eye-catching by its appearance, is made even more attractive by its simple preparation. The combination of spinach, egg, sausage or bacon provides a wonderful taste.

The ketogenic diet, as we all know, is a low-carbohydrate diet that mainly consumes high-fat and moderate-protein foods. This diet, which is effective in both weight loss and supporting healthy living, is becoming more and more common today. The main element of the ketogenic diet is to significantly reduce the body’s external carbohydrate intake. In the spinach keto frittata recipe I have given, the net carbohydrate content is 4 g (3%). For those looking for a keto recipe, it is very simple and healthy, what else could you ask for?

What Are The Ingredients For The Keto Frittata?

You probably wouldn’t have thought that the recipe for the Keto Frittata, which looks so great, would be so easy to prepare. Don’t be surprised, though, it’s really simple, and the materials used are pretty ideal for those who follow the keto diet.

Bacon or Sausage: For those following the keto diet, I preferred bacon or sausage as a protein source.

Spinach: On the ketogenic diet, vegetables with less than 5 net carbohydrates can be eaten relatively freely. Three cups of spinach, which is rich in vitamin K and folic acid, has only three grams of carbohydrates. If you’re looking for optimal taste and nutritional value on the ketogenic diet and want to enjoy a variety of healthy vegetables, familiarize yourself with the best keto-friendly vegetables and their benefits.

Butter: Butter, which is found in high-fat dairy products, is suitable for those on a ketogenic diet.

Eggs: You can opt for organic or free-range eggs. In the keto diet you can consume eggs as you like, for example, boiled, fried in butter, whipped or, of course, and most importantly, for the keto frittata whose recipe we have given you.

Cheese: The amount of carbohydrates in cheese, which has great benefits in almost every way, is very low and is a very important nutrient for the ketogenic diet. This is because cheese contains a high amount of fat. I preferred goat cheese. However, you can also use varieties like white cheese, cream cheese or mozzarella. What we should not forget here is that as cheese gets harder, the carbohydrate content in it decreases.

add cheese

Do Frittatas Have Carbs?

1 serving (Medium) Italian Frittata has 243.50 calories. Italian Frittata contains a total of 16.91 carbohydrates (g). However, my keto frittata recipe is for 4 people and contains a total of 4 grams of carbohydrates. Since some frittata recipes use milk, it may not have a low carbohydrate rate. In the keto frittata recipe I have given, the carbohydrate rate is very low due to the use of heavy cream.

How many carbs does egg frittata have?

Keto Frittata with Spinach and Egg is 81% fat, 16% protein and only 3% carbohydrates.

Nutrition Facts

1 servings per container

  • Amount Per ServingCalories661
  • % Daily Value *
  • Total Fat 59g 91%
    • Total Carbohydrate 4g 2%
      • Dietary Fiber 1g 4%
    • Protein 27g 54%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Is Frittata Good For You?

      The frittata contains a lot of protein because different vegetables are used. Since vegetables contain a lot of protein, it keeps you full for a long time and is very low in calories. The protein-rich frittata also reduces the desire for late-night snacks, making for a healthier diet. The keto frittata, on the other hand, is ideal for those who follow the keto diet. Thanks to its low carbohydrate content, you can eat according to your diet while enjoying a perfect breakfast.


      What vegetables are Keto?

      Vegetables are very important for the ketogenic diet. In the ketogenic diet, vegetables that contain less than 5 net carbohydrates can be consumed relatively freely. Spinach, zucchini, lettuce, asparagus and kale, celery, mushrooms and tomatoes are some of the best keto vegetables. I used my favorite keto vegetable spinach in my keto frittata recipe.

      Is A Frittata Just An Omelette?

      It is an egg-based Italian recipe that is basically the same as a quiche, omelet or scrambled egg. It is filled with ingredients such as cheese, meat and vegetables. Frittata is an Italian word whose English translation is fried. Frittata is a recipe that resembles an omelet.

      It is an Italian egg dish with some additional ingredients like vegetables, cheese or meat. You could think of an omelet that combines all kinds of vegetables and cheese. The word frittata actually means fried. You can easily serve keto frittata for breakfast, dinner or lunch. The preparation of the dish is very simple and the ingredients used are ideal for those who follow a keto diet. Frittatas are usually very soft, creamy and pudding-like. One of the easiest breakfast recipes you will ever find.

      keto frittata service

      Why does my frittata puff up?

      When using the keto frittata recipe, we whisk the eggs and cream in a separate bowl, but if you beat the eggs too much, too much air will get into the mixture you get, and this will cause the eggs to expand as the frittata cooks.

      If you are reading this article, you are interested in keto recipes and for that you should check out my other keto recipes below.

      So, without wasting much time, let’s go to our kitchen as soon as possible to prepare a very simple keto frittata recipe.

      Keto Frittata With Spinach

      Recipe by HonourCourse: BreakfastCuisine: ItalianDifficulty: Easy


      Prep time


      Cooking time





      Very simple low carb spinach keto frittata recipe


      • 150 g diced bacon or sausage

      • 2 tablespoons butter

      • 225 g fresh spinach

      • 8 eggs

      • 225 ml whipped cream

      • 150 g (325 ml) grated cheese

      • Salt

      • Black pepper


      • Preheat the oven to 175°C. Grease the baking dish.
      • Fry in butter over medium heat until the bacon/sausage is crispy.
      • Add the spinach and mix until wilted. Remove pan from heat and set aside.
      • Whisk the eggs and cream together and pour into the baking dish.
      • Top with the bacon, spinach and cheese.
      • Bake on the middle rack in the oven for 25-30 minutes or until the top is browned.

      How To Store Frittata?

      You can simply wrap the leftover pieces of keto frittata you’ve made in aluminum foil or plastic wrap and store in the refrigerator for up to 4-5 days. Frittatas are great leftovers that you can use throughout the week for lunch, snack, breakfast, or dinner! Simply slice the frittatas and store them in an airtight container. You can also store them with parchment paper between the slices you cut.

      Do frittatas need to be refrigerated?

      I serve keto frittata immediately and hot. Because I really like to eat eggs hot and I think it should be. But you can keep the frittatas you prepared for 1 hour after you cool them to room temperature.

      How long can you leave a frittata out?

      Since we use bacon or sausage in the keto frittata recipe we prepared, I recommend not to keep them at room temperature for too long. Since the meat products in it can produce a lot of bacteria at room temperature, it is recommended to keep such products in the healthiest refrigerator. Apart from that, keto frittata starts to spoil 1 hour after reaching room temperature.

      What’s The Difference Between A Quiche And A Frittata?

      Quiche and frittata are two delicious dishes prepared with eggs, but there are many other ingredients used for them. They are very popular because they are easy to prepare and take relatively less time than traditional dishes. It is difficult to classify them as egg dishes because they can be made of cheese, vegetables, seafood or even meat. Nevertheless, many confuse the two because of their similar shape and taste.

      Quiche: A quiche is an open pie filled with eggs, cream and bacon. You can make this dish with anything you have on hand, and of course, eggs. All the ingredients are added to a custard base with eggs and cream, and after cooking this base you will get a creamy consistency. If you were advised to avoid too much fat, you can replace most of the cream with milk.

      Frittata: Frittata is more or less like an omelet and must be boiled or grilled. Many even call it the Italian version of the omelet. If you look closely, frittata is nothing more than scrambled eggs mixed with ingredients and prepared like an omelet.

      Here are some differences between quiche and frittata:

      • Frittata is of Italian origin, quiche is of French origin.
      • Quiche has a custard base, while frittata has an egg base.

      Is quiche good for losing weight?

      Quiche is not a suitable food for weight loss, because it contains a lot of fat and calories. 1 serving of quiche contains about 35 g of fat. If you are looking for an egg-based food for weight loss, you can try my recipe for mini egg muffins.

      If you have any other questions about the keto frittata recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!

      Frequently Asked Questions

      How many carbs are in a bacon and cheese frittata?

      The keto frittata recipe I gave contains a total of 4 grams of carbohydrates.

      Is a crustless quiche an omelette?

      Unlike omelets and frittatas, which have no dairy ingredients in their egg mixture, quiche is made with whole milk or a little cream.

      Are quiches healthy?

      A slice of quiche packed with protein and lots of veggies is actually pretty healthy. A quiche is a way to start the day healthy

      How do you make a frittata not rubbery?

      If you want to make a nice frittata, it should have a light and fluffy texture. If you leave your frittatas in the oven too long, they will become dry and rubbery. So bake the keto frittata in the oven until the edges are browned.

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