The Best Keto Chicken In 4 Steps

If you are on a ketogenic diet but are having trouble finding a recipe, this easy and delicious keto chicken breast recipe is just what you need because you won’t have to suffer like you used to while dieting. If you need chicken breast and butter. The most important event of the ketogenic diet is fat, so butter and olive oil are added to every meal. Again, as everyone knows, we count carbohydrates in the ketogenic diet and let me tell you already, keto butter chicken has a total of 3 grams of carbohydrates.

I made the keto chicken in the pan, but if you want you can make it in the oven, but I have to say that in the oven it takes a long time to cook. In the pan it’s done in 15 minutes and if you made more you can reheat it the next day, put butter on it and eat it again. I made the keto butter chicken recipe with herb butter. Herb butter is easy to make at home or you can buy it ready-made. My heart beats for you to prepare it yourself at home.

how to make keto fried chicken

Luckily, this keto chicken recipe is pretty easy to prepare. Materials you will need to make it:

Chicken Breast :Chicken breast is a great source of protein for the keto diet, but chicken breast alone is not enough for keto. The fat alone is much lower, and of course there is a solution for that in this keto recipe.

Butter: Good fats for the ketogenic diet include butter and cream. We’re going to hit the low fat chicken breast with butter.

Garlic: Garlic is very keto friendly! Since garlic is often used in recipes to enhance flavor, the carbs in garlic probably won’t maximize your macros.

Parsley: Parsley is a great addition to the keto diet, not only for its anti-inflammatory and immune-boosting properties, but also because it works with the keto lifestyle and adds to the anti-aging benefits of keto.

Once the ingredients are ready, it’s time to prepare this keto chicken. Sauté the chicken in a pan with butter. Since the breast meat is thick, I recommend opening it slightly. Fry it over low heat, turning, making sure it doesn’t burn. Mix all the ingredients for the vegetable butter. Mix all the ingredients for the vegetable butter.

What do you eat with keto chicken?

If you want to warm up your bones, keto chicken soup goes great with it. You can serve this keto chicken with a nice cauliflower puree underneath. You can be sure that your table will turn into a total keto paradise. As I was writing cauliflower puree came to mind, this is a really great idea!

Herb Butter For Keto Chicken

The ketogenic diet is the slimming secret of many celebrities lately. You know that in this diet no flour, no sugar, all starchy foods are forbidden. We do not eat carbohydrates, but the basis of the ketogenic diet is fat. We consume a lot of butter and olive oil. We consume meat. But everything that contains flour and sugar is forbidden. Even fruit is forbidden. So it is difficult to find alternatives.

My keto chicken recipe is both an alternative for those who are looking for a keto recipe and a one-to-one recipe for those who are looking for a different taste, since I prepare it with herb butter. You can make herb butter at home by mixing parsley, dill and finely chopped garlic with room temperature butter.

You can also check out my keto recipes that might interest you:

• Keto Shrimp Salad
• Keto Cauliflower Mac and Cheese

For low calorie recipes :

• Healthy Spinach
• Roasted Broccoli

If you are ready now, let’s go to the kitchen and explain how to prepare a keto chicken recipe for those who want to follow a ketogenic diet.

Is Chicken Keto Friendly?

Chicken is considered a staple in the ketogenic diet. Poultry contains no carbohydrates and is rich in various minerals, including potassium, selenium, zinc, and B vitamins, and is a high-quality source of protein that has been shown to help maintain muscle mass during a very low-carbohydrate diet. This keto chicken is for you!

Note: Deep frying is not always healthy. But as long as you don’t burn the meat or use low-quality oils, you can fry a few times a month. For other healthy cooking methods, see my article on the healthiest cooking methods.

How Much Chicken Can I Have On Keto?

In my keto chicken recipe, I stated that it contains a total of 3 g of carbohydrates. Based on the daily values of a 2000 calorie diet, the total calorie content of a serving of half a kilo of chicken meat is about 390-400 g. Total carbohydrate content is 8 g, fat content is 19 g, and protein content is 45 g. So, if you follow a ketogenic diet, eating chicken meat is quite suitable.

Is Chicken Breast OK For Keto Diet?

Chicken breast is a great source of protein for the ketogenic diet, but chicken breast alone is not sufficient for the keto diet. It alone is much lower in fat and not as filling as chicken thighs. To increase the fat content, just follow the instructions I gave in the keto chicken recipe.

Can I eat KFC on keto?

Most KFC stores have an informational flyer for people on a low-carb diet. While the flyer covers most of the classic KFC menus, it doesn’t include information about specialty items like sandwiches or bowls. For those, you have to go online and enter your nutritional information. As far as putting together an adequate meal, low-carb diets limit you to 50 to 150 grams of carbohydrates per day (depending on the type and phase of the diet). As for nutrition, current U.S. Department of Health and Human Services guidelines recommend no more than 1,500 milligrams of sodium per day and no more than 20 grams of unsaturated fat per day for women and 30 grams per day for men.

Can I Have Fry Chicken On Keto Diet?

On the ketogenic diet, you can eat fried chicken without bread. Since bread contains many carbohydrates, fried chicken has no carbohydrates if you don’t eat bread, which makes it perfect for a keto chicken recipe.

I tried to share the recipe for Keto Chicken with Herb Butter for those who are on a ketogenic diet and looking for an alternative. Please don’t forget to follow me on Instagram and comment your opinion. I wish you all good health.

Frequently Asked Questions About Keto Chiken