3 Ingredients Keto Butter And Coffee


3 Ingredients Keto Butter And Coffee


What is it about butter and coffee? Yes, that is the name of this coffee recipe. In fact, this mixture, which dates back to ancient times, is now forgotten, but has recently been acquitted. When you hear the ingredients, you may not imagine it as delicious, but believe me, it is thicker and nicer than the mochas you drink.

Coffee is a very beneficial drink that keeps our body alive and nourished by the caffeine and antioxidants in it. However, it loses its health due to additives such as sugar, syrup and cream that we add to it, and unlike energy, it gives us sluggishness and sudden dips during the day. Our body needs both useful fats and caffeine for energy, and if we get enough of them, we will be active and alert all day. Here comes the recipe for bulletproof coffee that provides just that and accompanies your breakfast or book enjoyment alone.

Those who start their day with coffee know that there are few things that can give the feeling of vitality as quickly and pleasantly as coffee. Are you also one of those who can’t start the day with strong coffees and don’t have breakfast to go with it? Or are you looking for an alternative for your targeted diet routine that can satisfy many of your needs at the same time? Then hold on tight! As you learn about the ingredients and uses of Bulletproof or coconut oil butter and coffee, you’ll find that you’ve found the convenient recipe you’ve been looking for!

What Is Bulletproof Coffee?

Bulletproof, as an English by-word, means “bulletproof.” While the word bullet, which forms the elements of the sentence, corresponds to the word “lead”, proof, which expresses the word “proof” when used alone, acquires a meaning as “(…) proof/durable” by adding the words. Bulletproof coffee (butter and coffee) is a type of coffee with high nutritional value made by adding butter and coconut oil. This coffee was developed by American writer and entrepreneur David Asprey and promises to promote feelings of vitality and concentration.

Adding oil to coffee and tea is actually a very old habit. You know the Tibetan tradition of butter tea, the English afternoon tea with milk. Butter and coffee owes its discovery to these ancient traditions. The creator of the recipe, Dave Asprey, finds that the tea served to him while climbing mountains in Tibet improves his performance. When he returns home, he adapts the satiating and energizing effects of this buttery tea to his own coffee recipe, creating Bulletproof Coffee.

coconut butter coffee 1

Where to buy bulletproof coffee?

Butter and coffee is offered in the form of a ready-made mixture by some food brands and coffee manufacturers, especially the company of inventor David Asprey. In addition, this type of coffee is available for takeaway in some restaurants, cafes and coffee shops. However, since the preparation is very simple, you can prepare bulletproof coffee at home with a complete recipe!

how to make coffee and butter

Exactly what you need to make butter and coffee;

  • A cup of coffee, made from bean coffee,
  • 1 tablespoon of ghee oil
  • 1 teaspoon of coconut oil

Of course, a mixer style whisk is also a must! Because after mixing the three ingredients, whisking is very important to get a balanced and pleasant taste. Otherwise, the oils can immediately rise to the surface of the coffee and fill your mouth when you drink it. This is not consistent with the way coffee is drunk, and it can also diminish the enjoyment of the coffee.

To enhance the flavor of your butter and coffee for weight loss, you can turn to aromatic flavors such as cinnamon and cardamom. In this way, you can increase the benefits of the bulletproof coffee that you prepare. However, you should not forget that the most important requirement is to use natural and nutritious oils. You can also use only coconut oil for a vegan diet, or preferably in your bulletproof coffee recipe.

Bulletproof coffee

How can I improve the taste?

Butter and coffee is quite delicious with its original recipe. However, it is also possible to refine the taste to your own taste. You can create your own unique coffee by adding a little cinnamon, a piece of dark chocolate, vanilla or cocoa.

Can you just add butter to coffee?

One of the peculiarities of butter and coffee is the use of oil in coffee. However, you should not forget that the most important point that we will pay attention to here is the use of natural and nutritious oils. Because butter and coffee you prepare with ready-made butter bought on the market, will do you more harm than good.

how to add butter to my coffee and what type of butter?

We put the brewed coffee, butter or ghee oil and coconut oil in a bowl and mix them well with the blender. The use of oil is very important here. You must use ghee oil or natural village butter.

How many calories are in a bulletproof coffee?

Bulletproof coffee contains about 382 calories in a 250-milliliter serving. For this reason, it is recommended to limit the daily consumption of butter and coffee diet to a maximum of 2 glasses, especially in diet programs. Bulletproof coffee, which is preferred in ketogenic diets instead of breakfast, can be risky for people with high cholesterol due to the saturated fats it contains.

What is the nutritional value of bulletproof coffee?

The nutritional values of organic butter and coffee are detailed in the table below.

  1. 1 tablespoon coconut oil (13 g): 112 kcal
  2. 1 tablespoon organic butter (14.2 g): 102 kcal
  3. 1 cup of filter coffee (178 g): 2 kcal

Nutrition Facts

4 servings per container

Serving Size205g

  • Amount Per ServingCalories215.65
  • % Daily Value *
  • Total Fat 24.55g 38%
    • Cholesterol 30.53mg 11%
    • Sodium 5.12mg 1%
    • Potassium 90.63mg 3%
    • Total Carbohydrate 0.01g 1%
      • Sugars 0.01g
    • Protein 0.33g 1%

    • Vitamin A 354.86%
    • Calcium 6.97%
    • Iron 0.03%
    • Vitamin D 8.52%
    • Vitamin E 0.36%
    • Vitamin K 1.24%
    • Thiamin 0.03%
    • Niacin 0.35%
    • Vitamin B12 0.02%
    • Folate 3.99%
    • Pantothenic Acid 0.47%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    If you are looking for a very easy and healthy recipe, see my other recipes below for more information.

    It is a wonderful feeling to see and feel what a cup of coffee can offer us when it is prepared properly. Let’s go to the kitchen to enjoy this feeling and prepare our butter coffee recipe. Good luck to those who do

    Butter And Coffee

    Recipe by HonourCourse: DrinksCuisine: AmericanDifficulty: Easy


    Prep time


    Cooking timeminutes
    Calories 1 Server



    Keto coffee and butter recipe that you can prepare in 5 minutes with 3 ingredients.


    • 1 cup freshly ground filter coffee (brewed)

    • 1 teaspoon coconut oil (cold pressed)

    • 1 tablespoon organic butter or gheed oil

    • 1/4 teaspoon cinnamon

    • 1/8 teaspoon grated nutmeg


    • Put the filter coffee, coconut oil and organic butter or ghee oil made from freshly ground coffee beans in the food processor.
    • Take the hot drink, which mixes completely and becomes a delicious coffee, in a mug and share it with your loved ones.


    • A few tricks are enough to prepare your bulletproof coffee, which is a real source of energy and keeps the mind and body going, true to the original. You can grind high-quality coffee beans in your French press or coffee maker. After adding the oils to your filter coffee, blend the mixture using a blender to achieve a perfect consistency. This will give you a coffee that is easy to drink and homogeneous.

    What does bulletproof coffee do to your body?

    Bulletproof coffee is especially known for its satiating effect in terms of benefits. This type of coffee that can meet the energy needs of the body with oils when the day begins in the morning;

    • Ketogenic (low carbohydrate, high protein, high fat) diets.
    • Those who follow a targeted diet program.
    • Intermittent fasting for fitness control.
    • Athletes and for people with certain chronic conditions, it is an extremely effective option.

    what are the benefits of drinking coffee with butter and coconut oil?

    The benefits of coconut oil butter and coffee are as follows.

    • The saturated fatty acids it contains provide a long-lasting feeling of satiety.
    • It provides a longer lasting effect by stretching the process of caffeine release in the body for a longer period of time. Thus, it contributes to a longer duration of concentration.
    • Thanks to the lauric acid contained in coconut oil, it supports the normal functioning of the body’s functions.
    • Due to the various medium chain fatty acids (MCT – Medium Chain Triglycerides) it contains, it has a high nutritional value.
    • Due to its effect on metabolism, it can be used as a complementary food in diet programs.

    Can you drink bulletproof coffee everyday?

    Consuming coffee in moderation is not harmful and can even be beneficial to health. However, adding large amounts of saturated fat to coffee can be detrimental to health in the long run. Bulletproof coffee as a meal replacement does not provide all the nutrients a person needs. Especially for diet programs, it is recommended to limit daily consumption to a maximum of 2 cups. Butter and coffee, which is preferred in ketogenic diets instead of breakfast, can be risky for people with high cholesterol because of the saturated fats it contains.

    coffee butter 2

    Does bulletproof coffee make you gain weight?

    Although bulletproof coffee boosts metabolism, it should not be consumed continuously. This is because this coffee, which contains 2 tablespoons of oil, can cause various health problems if consumed continuously and excessively. Experts emphasize that this coffee should be preferred by those who follow the keto diet.

    The Bulletproof diet is a combination of the cyclical ketogenic diet and intermittent fasting. It is claimed that it can help you lose up to half a kilo a day while increasing energy and concentration. However, there is no evidence for this. The diet can be beneficial in controlling appetite, but is difficult for some to follow. Keep in mind that this diet makes false claims about health and tries to market its own branded products. By following proven and less expensive diet recommendations, you can build a healthier relationship with food.

    What butter is best for coffee?

    To make your bulletproof coffee, which can be easily prepared with only 3 ingredients, a real source of energy, it is as important as its taste. Butter and coconut oil are used in this coffee to get the energy you need from fats instead of sugars by eating mostly high-quality oil. The butter should be unsalted and if possible clarified butter. The coconut oil should be cold pressed and organic.

    If you have any other questions about the butter and coffee recipe, don’t hesitate to stop by, I’m always willing to help! In the meantime, stay safe, stay healthy and have a great day!


    What is coffee with butter called?

    Bulletproof coffee: It is prepared from high quality coffee beans, unsalted natural butter and coconut oil. These healthy fats are the reason why they support the ketogenic diet. The goal of this popular diet, which is based on a diet of healthy fats and keeps carbohydrate intake to a minimum, is to enable the body to use fat as an energy source instead of sugar. Butter and coconut oil added to coffee also help keep you full and energized for much longer, unlike a carbohydrate-heavy breakfast.

    Does butter coffee help weight loss?

    Butter and coffee diet combines cyclic ketogenic diet with intermittent fasting. It helps you lose up to half a kilo per day while increasing energy and concentration.

    Does bulletproof coffee burn fat?

    Since butter and coffee is rich in saturated fats, it increases your daily intake of saturated fats. A diet high in saturated fats can increase your risk of heart attack.

    Is butter in coffee unhealthy?

    Let’s consider the possible side effects: Because Bulletproof Coffee is rich in saturated fat, it increases your daily intake of saturated fat. A diet high in saturated fats may increase your risk of heart attack.

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