Here is the nutritious, healthy, delicious and keto-friendly keto avocado smoothie recipe for those who want to start the ketogenic diet in an easy way. Have you ever heard of the keto diet? It is no wonder that more and more people are opting for the keto diet, as it is considered one of the best diets for losing weight. The ketogenic or keto diet is a high-fat, low-carbohydrate diet that has attracted a lot of attention lately because of its weight loss benefits.
In a normal diet, our bodies are supplied with glucose (a type of sugar) from foods containing carbohydrates. In the keto diet, fats are used as an energy source instead of carbohydrates. This ketogenic smoothie recipe is one of the easiest ways to start and learn about this diet. All the ingredients in this smoothie recipe are nutritious, healthy and keto-friendly and also delicious. The keto avocado smoothie recipe I made with chia seeds and cacao is a great breakfast option. It’s very low in carbs, but high in protein and healthy fats.
Is an avocado keto friendly?
With the ketogenic diet, one of the most popular diets in recent years, you can regain your old health and shape. The ketogenic diet is a low carbohydrate, high protein and especially high fat diet. The goal of this diet is to force the body to burn fat for energy. For this reason, carbohydrates are restricted and fat and protein are increased. It is said that the ketogenic diet regulates the endocrine system, stabilizes blood sugar levels, improves insulin sensitivity and is supportive in diseases such as cancer and epilepsy.
The first food that comes to mind when the word keto is mentioned is undoubtedly avocado. Avocado is one of the best foods you can consume as part of a ketogenic diet. Avocados are a source of healthy fats, vitamins, fiber and minerals. They help with weight loss by increasing the feeling of fullness. When you apply keto avocado smoothie recipes, you will understand this feeling of satiety even better. It fights diseases thanks to its strong antioxidant properties. It lowers cholesterol and is heart-friendly.
Just half of the creamy-tasting avocado fruit contains 15 grams of healthy fat and less than 2 grams of carbohydrates, according to the U.S. National Nutrient Database. The best thing about avocado is that it can be used in many salads, dishes or keto avocado smoothie recipes.
Are you allowed smoothies on keto?
Since the main goal of the keto diet is to limit the amount of carbohydrates consumed, smoothies with carbohydrate-rich ingredients such as fruit, yogurt, honey and milk are generally not suitable for this diet style. This can be a problem for those who need smoothies for a quick and healthy breakfast or snack. But this keto avocado smoothie recipe easy with avocado, chia seeds, and cacao is an easy way to get started on the keto diet, and also makes a great breakfast. It is very low in carbohydrates, but contains protein and healthy fats. All of the ingredients in this smoothie recipe are nutritious, heart healthy, keto friendly, and delicious too.
Can you put avocado in any smoothie?
You can combine it with almost any fruit. Since avocado is not a fruit that you can eat just like that, you can taste it by adding it to a smoothie. In the keto avocado smoothie with coconut milk, avocados make the smoothie thicker, and you can also feel the creamy taste of avocado.
how to make keto avocado smoothie
This healthy keto avocado smoothie recipe is really easy to prepare. Soak the chia seeds in water for 10 minutes before making the smoothie. I used full-fat coconut milk for the milk, but you can also use almond milk if you like. I also used peanut butter in my keto avocado smoothie recipe, that part is up to you. After adding the coconut milk to your blender, add cacao powder, chia seeds, avocado, coconut oil, peanut butter and ice and blend well using a blender. Enjoy this healthy keto avocado smoothie sprinkled with cinnamon.
What are the benefits of avocado in a smoothie?
The good news is that research shows that people who regularly consume avocados have significantly lower body weight and waist circumference. The keto avocado smoothie, although relatively high in calories, is packed with fiber and essential fats and contains few carbohydrates. Therefore, it is a food that can be consumed by diabetics without any problems. When avocado is mixed with various ingredients and drunk as a smoothie, it provides the necessary energy and vitality for the whole day. It also contains important minerals and vitamins:
- Vitamins A, C, D, E, K
- Folic acid
- Dietary fiber
With this nutritional content, it provides the nutrients that the body needs to be healthy. You can consume avocado in many different ways, and one of them is to add it to smoothies.
Will avocado make you fat?
Let me explain this briefly: One avocado contains 322 calories when calculated on average. More than half of that comes from unsaturated healthy fatty acids, namely oleic acid. This is a property that helps with weight loss. The keto avocado smoothie recipe will help you lose weight by keeping you vital and full for a long time with its nutritious and delicious taste.
Moreover, numerous studies have shown that monounsaturated fats can help burn belly fat. You can also eat avocado, which is an excellent fat substitute, by mixing it with yogurt for dinner. If you prefer a meat dish, a cooked avocado is a delicious addition to the menu. – Snacks: Depending on your taste, you can have unsweetened coffee, popcorn, fruit juice, green tea and diet crackers as snacks.
Does avocado burn belly fat?
Although avocado is counted among the group of fat-burning oils, it is actually a fruit. Half of a medium avocado has about 142 calories and contains more calorie fat than most fruits. However, the monounsaturated fatty acids contained in the avocado have both a long-term satiating effect and a supporting effect on fat burning.
Looking for more keto recipes? Then find more information on this topic by clicking on my other recipe links below.
So, off to the kitchen before it’s time to prepare this delicious and healthy keto avocado smoothie recipe. Your smoothie will be ready in 10 minutes. Enjoy meal.
Keto Avocado SmoothieCourse: DrinksCuisine: AmericanDifficulty: Easy
Healthy keto avocado smoothie recipe that you can make in 10 minutes.
1 cup full fat coconut milk
1 tablespoon peanut butter (optional)
1 tablespoon chia seeds (soaked in 3 tablespoons water for about 10 minutes)
2 teaspoons cocoa powder
1 tablespoon coconut oil
Ice (to taste)
Ice (to taste)
Cinnamon (for sprinkling)
- For a keto smoothie recipe, add 1 cup of full-fat coconut milk to the blender.
- Then add 1 tablespoon of chia seeds (soaked in 3 tablespoons of water for about 10 minutes).
- Optionally, you can also add 1 tablespoon of peanut butter.
- Add 2 teaspoons of cocoa powder.
- Add 1/2 avocado and 1 tablespoon coconut oil and mix everything well with a blender.
- After the ingredients are well blended, you can add water if needed.
- If you want your keto smoothie to be thicker, you can add a little more avocado or ice.
How many net carbs are in an avocado?
One serving of avocado (100 grams or about half an avocado, depending on size) has 160 calories, 2 grams of protein, 15 grams of healthy fat and 9 grams of carbohydrates. However, of the 9 grams of carbohydrates, 7 grams are fiber. So the net carbohydrate content is only 2 grams, making it suitable for a low-carbohydrate diet.
Can I drink avocado smoothie at night?
With breakfast smoothies you can start the day fresh, light and without digestive problems. If you don’t have time to eat breakfast or wake up in the morning without an appetite, the Keto Avocado Smoothie, which you can make in liquid form or in a bowl, is a great option for breakfast. However, I can’t say the same for avocados or other smoothies in the evening. I recommend not drinking them at night, as they are difficult to digest.
How long can you keep a smoothie after making it?
Smoothies are prepared with fresh vegetables and fruits and should be consumed without waiting for the vitamins they contain to take effect. Therefore, you should prepare keto avocado smoothies as much as you want to consume and prepare them fresh and consume them as soon as they are ready.
The recipe I gave is for 1 person, so I made it so I could consume it right away. This way I can get all the benefits of the avocado better. However, if you make it the night before, seal the smoothie well and put it in the fridge. You can then consume it in the morning when you get up. This will give you a fresh start to the day and save you time if you are still sleepy in the morning or don’t have to rush to work.
If you have any other questions about the keto avocado smoothie recipe, don’t hesitate to stop by, I’m always willing to help! In the meantime, stay safe, stay healthy and have a great day!
FREQUENTLY ASKED QUESTIONS
Does avocado make you poop?
Avocado is an easily digestible food. Therefore, it can be easily consumed during the first transition to solid food. On the other hand, the avocado is very rich in vitamins A, K, E, C and B-6. In addition, the avocado promotes digestion by soothing the intestines. Thanks to its soluble and insoluble fibers, avocado works smoothly in the digestive system. You can also kick-start your gut by eating avocado, as I showed you with the Keto Avocado Smoothie Recipe.
Is it OK to eat raw avocado?
The skin of the avocado is peeled and eaten. It tastes best when it is ripe and slightly softened. However, if you don’t want to eat it right away, buy the hardest one and wait until it is ripe at home. If that doesn’t appeal to you, try the keto avocado smoothie, I’m sure you’ll like it.
Do avocados go in the fridge?
It is recommended to put them in a bag or wrap them in a napkin so that they are not exposed to extreme cold, even in the refrigerator. Extreme cold will cause the avocados to darken and rot. Freezing is never the right choice for your avocados and avocado recipes.
When should I eat avocado morning or night?
The keto avocado smoothie or raw avocados will keep you full for a long time after a meal. Especially if you consume half an avocado for breakfast, you will find that you don’t have to snack for long. If you consume avocados regularly, you will also protect your heart health.
Can I eat avocado everyday?
Avocado increases the content of carotenoids in our body. This improves our vision. So you can eat one avocado every day to improve your vision.
Does avocado have carbs?
Avocado contains 2.99 carbohydrate (g), 0.70 protein (g), 5.13 fat (g), 2.35 fiber (g), 2.45 sodium (mg), 169.75 potassium (mg), 4.20 calcium (mg), 51.10 vitamin A (ui), 3.50 vitamin C (mg), 0.19 and iron.
Can I eat 3 avocados a day?
The avocado fruit, which is indispensable in diets, contains 23 grams of fat, one third of the daily amount of fat. Experts believe that it would be more beneficial to eat half an avocado every other day.