Kachumber is an Indian salad dish consisting of freshly sliced tomatoes, cucumbers, onions, lemon juice and sometimes cayenne pepper. It is very similar to the type of salad called coban salad, which belongs to Turkish cuisine. It also resembles the types of salads of the Mediterranean cuisine. As a side dish to the main course, this Indian salad is typically a salad variation of chopped onions, tomatoes, cucumbers and sometimes other vegetables, seasoned with chili and cilantro.
If you are looking for a low-calorie salad recipe, Indian salad Kachumber is the right recipe for you. Cucumber belongs to the same plant family as watermelon. Like watermelons, cucumbers are mainly made up of water, so eating them on a hot summer day will help keep you hydrated. For this reason, cucumber salad is a refreshing and simple summer salad.
What Is Indian Salad Kachumber?
The traditional Indian Kachumber salad is a diced salad of tomatoes, cucumbers and onions. It is seasoned with pepper, coriander and nale and also contains green lemon juice. In it dominates the spice structure, which is one of the most important features of Indian cuisine. This Indian salad is known almost everywhere and is served in many restaurants around the world as a side dish to the main course. It is also very similar to the salad variations of Mediterranean and Middle Eastern cuisine.
indian salad recipes for weight loss
Indian Salad Ideas Kachumber Since the salad is a meal of vegetables, it is low in calories. If you suppress your hunger with a salad, it is possible to lose weight, because with a low-calorie meal you get one calorie below your daily calorie intake. Salad can help you lose weight, but for this it is important that you eat right and exercise regularly. Eating salad in the evening and at night can also lead to weight gain if you take this into account and eat more than your daily calorie requirement.
Why Should I Make Kachumber Salad?
Because it is very easy and inexpensive to make. Because the ingredients are household friendly ingredients that we all know: Cucumber, tomato and onion. To make this Indian salad, all you have to do is chop and combine the ingredients – it’s that easy! This Indian salad you can prepare very quickly besides the main work is also delicious and authentic.
Can I Make This Salad In Winter?
Since cucumber and tomato are summer vegetables, this Indian salad is known as summer salad. of course beautiful in any vegetable and fruit season. This is one of the most important criteria for anyone who wants to eat healthy. There is only one truth: if you properly store your vegetables in the freezer, you can prepare this summer salad with your main meals even in the winter months.
If you are looking for low calorie salad recipes, you can make alternative salads at home by checking out my recipes below.
Now we go to the kitchen as soon as possible and start preparing the Indian salad Kachumber, which goes well with this refreshing main course.
Indian Salad KachumberCourse: SaladsCuisine: IndianDifficulty: Easy
1/2 medium onion
8 cherry tomatoes
1 large cucumber
4 medium radishes
1 green chili pepper (cleaned and chopped)
1 tablespoon fresh chopped coriander
2 tablespoons freshly squeezed lemon juice
1 tablespoon fresh chopped mint
1 pinch of salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
- Finely chop the onion.
- Cut the cherry tomatoes into two or four pieces depending on their size (if using regular tomatoes, chop finely).
- Cut the cucumber in half lengthwise and chop finely.
- Peel and slice the carrot.
- Cut the radishes into thin slices.
- Put all the sliced vegetables in a large bowl and mix with coriander, cumin, lemon juice, salt and pepper.
How To Store Kachumber Salad
If you do not want to use the Indian salad Kachumber immediately, cover the bowl where you put the other ingredients without adding lemon juice and spices (cumin, black pepper and salt). In this way you can keep it in the refrigerator for up to two days. Before serving the Indian salad Kachumber, you can take it out of the refrigerator and add spices and lemon juice to make it ready to serve.
Can You Store Cucumbers In The Refrigerator?
Cucumbers, one of the main ingredients of the Indian salad Kachumber, hate the cold. At temperatures below 10 degrees, they quickly begin to spoil. If you must put cucumbers in the refrigerator, do not store them for more than three days. Cucumbers are also a vegetable sensitive to ethylene gas, so keep them away from bananas, melons and tomatoes.
How Many Days Can Store Cucumbers In The Refrigerator?
Even if you put cucumbers in the refrigerator, as soon as you bring them home, they will begin to wilt and rot within a few days. If you store cucumbers properly, you can keep them fresh for a week or more: Wrap the cucumbers in a paper towel and then store them in the refrigerator by placing them in ziplock bags. Also for storing cucumber slices for Indian salad Kachumber: place the cucumber slices in an airtight container and place a paper towel over them. Then close the lid. This method keeps the cucumbers fresh for 7 to 10 days.
We have reached the end of the Indian salad cachumber recipe, which is very easy to prepare and goes well with main dishes. You can ask all your questions and opinions about the recipe you prepared in a comment. Please don’t forget to follow me on Instagram. I hope to see you again for the next recipe – bye bye.
Frequently Asked Questions
What are 5 types of salad?
Green salads, vegetable salads, legume or grain salads; mixed salads with meat, poultry or seafood; and fruit salads.
What is Kachumber?
Kachumber is an Indian salad dish consisting of freshly sliced tomatoes, cucumbers, onions, lemon juice and sometimes cayenne pepper. It is very similar to the type of salad called coban salad, which belongs to Turkish cuisine.
Is slaw a salad?
First, rinse the cabbage to be used with plenty of water and chop it finely. Put the chopped cabbage, vinegar and sugar in a bowl and mix by rubbing with your hands. Add yogurt, mayonnaise, grated carrots, salt and chopped parsley and mix. … You can serve the white cabbage salad with the chicken from the oven.
Which country is famous for salad?