Hingel ravioli, homemade ravioli with meat or potatoes, are also known as “Hıngal, Çerkez and Metez”. Hingel ravioli, distinguished from other ravioli by its shape, is a tedious dish to prepare, served with cooked ravioli, tomato paste and a sauce with garlic.
These ravioli, which come in several varieties, such as Scharnel, Hengel, Hinged Khankai, are very appealing both visually and taste. The homeland of these delicious homemade ravioli is the Caucasus.I am sure you will all love this ravioli recipe, known by different names in each region.
Does Homemade Ravioli Cause Weight Gain?
Ravioli is a very popular food in almost all culinary cultures. However, since it is a pastry, the first question that comes to mind is whether ravioli causes weight gain. I would like to start my article by clarifying this question first. You can eat ravioli if you are on a diet. However, you have to prepare homemade ravioli in a healthier way. For example, you can avoid white flour by using whole wheat flour when kneading the dough. Or you can try not to drizzle them with oil before serving. It would also be a good choice to avoid strained yogurt and use cup yogurt instead.
All foods prepared with white flour have a high glycemic index. Therefore, it leads to weight gain. White flour is used in the preparation of ravioli, as in pasta and bread. The addition of white flour to the dough leads to a rapid and sudden increase in blood sugar levels. For this reason, the glycemic index is high. Ravioli can be transformed into a more harmless food by making some changes.
Many nutritionists advocate the consumption of whole grain bread, bran bread or whole grain pasta. In these foods, whole wheat flour is used instead of white flour. Such a change is also possible in the preparation of ravioli dough. If you want to eat ravioli during a diet, we recommend using whole wheat flour.
After changing the flour, the homemade ravioli should also not be doused with oily sauce. When preparing the yogurt for the ravioli, it is important to add garlic and use as little salt as possible. Eating garlic yogurt will make you feel fuller for longer and help digestion.
What Are The Benefits Of Manti?
I have been wondering for a while if ravioli leads to weight gain, which everyone wonders. But after this information we felt a little relieved. Now that we can eat this delicious ravioli more carefully, we can move on to the benefits of homemade ravioli.
Homemade ravioli are nutritious. They make us grow in height. It strengthens our bones and muscles. They provide energy. In addition, ravioli provide the protein necessary for the body.
Ravioli is a pastry miracle. The minced meat it contains and the added yogurt are an excellent example of the “carbohydrate-protein marriage”. The taste, nutritional value and logic to reduce the possibility of damage are also number 10. In short, ravioli not only have taste, but also logic.
How Many Calories Are In A Hingel Ravioli?
100 grams of this meal contains 177.5 calories. 1 serving is 361.4 grams and contains 641.4 calories. This meal is rich in protein, carbohydrates and calories.
For more information, see my other recipes for pastries that may interest you.
So, without wasting any more time, let’s roll up our sleeves and head to the kitchen to prepare this delicious recipe for homemade ravioli.
HOMEMADE RAVİOLİ HOW TO MAKE THE BEST IN 4 STEPSCourse: MainCuisine: TurkishDifficulty: Hard
You can also make it with potatoes instead of minced meat.Don’t worry if the shape is distorted on the first try, your hand will get used to it in time.
Ingredients For DOUGH
2 water glass warm water
5 water glass flour
1 dessert spoon salt
- FOR INTERNAL MORTAR
1 teaspoon salt
1/2 teaspoon black pepper
300 or 350 grams mince meat
1 onion (medium large)
- FOR SAUCE
1 tablespoon tomato paste
2 cloves garlic
- For the stuffing with minced meat: Cut the onion into small pieces. Mix the minced meat, onion, salt and pepper.
- Put the flour in a deep mixing bowl. Sprinkle the remaining flour around the edges with salt. Open the middle part like a basin and beat the egg. Gradually add warm water and knead until all ingredients are combined. The ravioli dough should be slightly hard and not stick to your hands.
- Divide the firm dough thus prepared into four equal parts. Punch it down on the floured work surface with the help of a rolling pin or a pasta roller. Shape it with the help of a round mold or the spout. Repeat the process until there are no more balls of dough.
- Add a tablespoon of the inner mortar you prepared to the center of the dough. Don’t put too much in so the ravioli won’t burst when cooked. Take the sides inside and overlap them on the left and right sides, closing them lengthwise. Follow the same procedure for all the ravioli.
- In a separate pot, add the ravioli to the boiling water and cook.
- Dilute the sauce ingredients with water and serve with the prepared ravioli.
Tips For Making Manti
You can get better results if you follow a few tricks I have listed below when making homemade ravioli.
- You can also make them with potatoes or cheese instead of minced meat as filling.
- Before you add the filling to the dough, you can cover it and let it rest for 10 minutes.
- Knead the ravioli dough until it has a non-sticky consistency.
- After rolling out, you need to hurry so that the dough does not dry out.
It is really difficult to shape for those who have tried it for the first time. If you encounter such a situation, please do not get discouraged. After a few tries, you will realize that your hands get used to it.
How To store Manti
When I start making homemade ravioli, I try to make 3-4 trays because I prefer to make more than before because it is very difficult. Of course, I don’t use up all the ravioli I make that much. You can keep the excess homemade ravioli healthier if you follow these instructions.
Cover a baking sheet or flat plate with plastic wrap, spread the manti a little apart and place in the freezer. After the manti are slightly frozen, they can be folded into a plastic bag or container. This method of freezing allows the shape to be preserved and the ravioli will not stick together.
Shape the dough by bringing the ends of the dough together on top and placing the dough in a bowl and sprinkling it with starch to keep it from sticking together. After applying this process to all the ravioli, put the trays in the freezer and let them cool for half an hour until the starch adheres well to them and dries.
Can I Freeze Hingel Ravioli?
yes, you can freeze them, and it’s pretty easy to make them. Put the prepared homemade ravioli on a tray and cover them with a towel. Put them in the freezer with the tray and let them sit for half an hour, stirring and turning them over from time to time. Then put them in a freezer bag and put them in the freezer. The cooking consists in cooking the frozen ravioli in boiling water without thawing them. It’s that simple!
How To Boil Hingel Ravioli
A medium-sized saucepan is sufficient to cook the hinge plate. Put a little more than half of the water in the pot. Put the pot on the stove and wait until the water boils. After the water boils, add a pinch of salt and a tablespoon of oil to the pot. Turn off the stove and wait for the bubbling of the water to stop so the hinges don’t scatter.
Now everything is ready to cook the hinge ravioli. Carefully place the prepared hingel homemade ravioli in the boiling water. After five to six minutes, remove them from the pot by straining them with the help of a sieve without the hinges falling apart.
If you have any other questions about the homemade ravioli recipe, don’t hesitate to stop by, I’m always willing to help! In the meantime, stay safe, stay healthy and have a great day!
Frequently Asked Questions
Can I make ravioli without a mold?
The ravioli are poured onto a floured tray. The dough that is opened to make it with the lid is folded in half and the middle part is found and a trace is made on the lid with the lid so that we can show the place where we will put the minced meat. The minced meat is placed here and the second part of the phyllo is closed and the phyllo is pressed firmly so that the minced meat comes to the center of the lid.
Can you put raw meat in ravioli?
When preparing the ravioli minced meat is rubbed with garlic and sauteed with onions. Then the ground beef is added and all the spices and salt are added to the slightly cooked ground beef.