3 Steps Best Homemade Peach Tea Sugar Free


3 Steps Best Homemade Peach Tea Sugar Free


Homemade peach tea is one of the drinks I make most often in summer. It is both easier than lemonade, at least as delicious as it is, and a perfect way to utilize the leftover tea from breakfast. One of the first teas that comes to mind when it comes to iced tea is peach cold tea.

You can make this flavor, which is now consumed in summer and winter without distinguishing the season, in a healthy, additive-free and practical way at home. Try this cold tea recipe that you can prepare for keto or vegan nutrition. You can also make it without sugar if you wish. Cool off on hot summer days with a glass of fruity sweet iced tea.

Homemade peach tea is one of the most popular drinks consumed in the summer months to cool off. Moreover, it is so practical that it can be made at home. I have prepared homemade peach tea recipe for those who love iced tea with peaches. If you want to stop the summer heat with peach iced tea, let’s move on to the recipe.

There are many ways to make cold tea, and there is no limit to the variety of recipes. If you haven’t had the opportunity to brew cold tea until today, you can try the practicalHomemade peach tea recipe I will share with you below. You can keep your homemade cold tea in the refrigerator as a delicious alternative to quench your thirst on summer days.

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How To Make Homemade Peach Tea

Pour the water into a jug and add the tea bags. Cover the jug and let it rest for 4-5 hours at room temperature, preferably in a sunny place. When the resting time is over, grind the peach in a rondo until it reaches a puree consistency and add it to the tea with mint. Add maple syrup or honey if desired. Stir, cover and refrigerate for 1 hour. Garnish glasses with ice, mint leaves and peaches and serve.Enjoy homemade peach tea.

Then strain and set the peaches aside. Add lemon slices, tea and peach juice into a pitcher and mix. Refrigerate for 1 day.Remove the lemons the next day. Pour the tea into ice-filled glasses. Serve with fresh mint. Consume the tea you have prepared within 2 days.

Homemade peach tea 1

What Is Peach Iced Tea Made Of?

For the fast homemade peach tea recipe, wash and slice one peach thoroughly and put it in a small saucepan. Add enough water to cover it and cook over medium heat for 20 minutes, let it cool. Add brewed tea, cold water and the juice of the cooked peach into the jug and mix. Add sugar and lemon juice. Slice the other peach thinly and add to the tea. Add mint leaves and ice cubes and serve.

Can You Make Tea From Peach Leaves?

Homemade peach Tea is a fruit that has therapeutic properties due to the many vitamins found in peach, which is known as its homeland China. The fresh or dried leaves of this fruit are used as herbal tea and today peach tea is consumed quite frequently, hot or cold. While cold peach tea is among the most preferred drinks in recent days, peach tea can be preferred cold or hot.

Can Cold Tea Be Made with Tea Bags?

When preparing cold homemade peach tea, we usually prefer to keep the portions small because we prepare it for few people or for ourselves. As such, it would be much more logical to brew cold tea with tea bags instead of tea bags. The answer to the question “Can you make cold tea with tea bags?” is “Of course you can, it is even much more practical!”.

What is Peach Iced Tea Made Of?

In the Homemade peach recipe, I used ready-made black tea bags and green tea purchased from an herbalist. If you can find it, buy green tea bags with roses. Since it will be difficult to drink green tea without sugar, this rose aroma will leave you a pleasant taste in your mouth. Apart from these, I recommend choosing ripe peaches. And of course, don’t forget fresh mint leaves. You can also use honey if you can’t find maple syrup to sweeten it. If presentation is important to you, you can decorate your glass with fresh mint leaves and peaches.

Is Peach Tea Good For You?

Since it is a strong source of fiber, it is one of the essential foods for the intestines and stomach. It regulates metabolism and provides the fiber needed by the intestines. It helps to easily decompose and enzyme nutrients. Peach, which is an ideal food for those who want to diet, is usually consumed in the form of tea. Peach also prevents the body from suddenly flaring up by controlling antibodies in the immune system. In addition, thanks to its diuretic properties, it prevents the formation of stones and sand in the bladder and kidneys.

Peach is a very low-calorie fruit, helps to lose weight, not gain weight with its satiety, prevents constipation with its high fiber content, regulates bowel movements and relieves indigestion. Peach is a nutritious source of vitamins A and C and is an ideal snack.

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Also, if you are looking for a healthy drink to quench your thirst, unsweetened cold homemade peach tea can be a good choice. The Harvard School of Public Health considers tea to be one of the healthiest beverages. There are different teas you can consume for their health benefits. These benefits can include essential nutrients that have been studied for their possible value in preventing heart disease and diabetes. Thanks to the natural taste of tea, you can consume it without sugar and cream, which are high in calories.

Homemade peach tea sugar free is naturally low in calories, which can help you lose weight and reduce your sugar intake. By replacing high-calorie drinks such as cola, fruit sodas, sugary cold tea with unsweetened cold tea, you can lower your daily calorie intake and thus lose weight. For example, 350 ml of sweetened iced tea contains 125 calories, while unsweetened iced tea has 2 calories.

Is Peach Tea a Healthy Drink?

Cold homemade peach tea helps to lose weight and reduce sugar intake if consumed without sugar and with its natural taste. The antioxidants it contains help strengthen bones and protect against fractures. Cold tea has many benefits for skin health as well as physical health benefits. Especially the antioxidant substance in black tea benefits the skin. It nourishes and beautifies the skin and eliminates the signs of premature aging. Therefore, cold homemade peach tea consumption can be said to be beneficial for the skin.

How Many Calories Homemade Peach Tea Without Sugar

Who says tea can only be drunk hot! Although tea, which we know has countless benefits, takes place in our minds as a hot beverage, in fact, cold teas have a delicious flavor and healthy effects. In addition, this homemade peach tea without sugar has only 36.59 calories per 100 grams.

Nutrition Facts

4 servings per container

Serving Size100g

  • Amount Per ServingCalories36
  • % Daily Value *
  • Total Fat 0.23g 1%
    • Sodium 0.39mg 1%
    • Potassium 179.67mg 6%
    • Total Carbohydrate 8.83g 3%
      • Dietary Fiber 1.42g 6%
      • Sugars 7.67g
    • Protein 0.86g 2%

    • Vitamin A 324.07%
    • Vitamin C 6.23%
    • Calcium 6.96%
    • Folate 4.65%
    • Phosphorus 18.79%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Tips About Homemade Peach Tea

    • Making iced tea is easy and you can make countless variations. Depending on your preference, you can prepare it open, brewed, sweetened, unsweetened.
    • Use fresh, ripe and sweet peaches. You can also use frozen or canned peaches.
    • Peel the peaches and puree them before adding them to the recipe. This will reduce the cooking time.
    • If you are making homemade peach tea with sugar, adjust the sweetness. Taste the peaches. Add more or less sugar depending on the sweetness.
    • if you want to make vegan homemade peach tea you can use sweeteners like maple syrup.
    • Add different fruits. You can add flavor to iced tea with fruits such as strawberries, raspberries and pineapple.
    • Use high quality loose leaf tea bags or loose leaf tea.
    • Add lemon peel, lime peel or orange peel. This will add a citrus flavor to the recipe.
    • Use high quality tea. Choose loose leaf tea or high quality loose leaf tea bags.
    • Do not use very hot water. Boiling water can make the tea bitter. Therefore, steep the tea at 80-90 °C for about 3-5 minutes.
    • Allow the tea to cool to room temperature before adding ice or cold water.

    How To Store Peach Cold Tea?

    You can store fresh homemade peach tea in a jug with a lid in the refrigerator for up to 3 days.But rest assured that you won’t need to keep it for up to 3 days. In this hot weather, you will want to consume your ice cold tea immediately.

    Can You Freeze Homemade Peach Tea?

    Yes, you can freeze homemade iced peach tea. Pour the freshly prepared cold tea into ice molds and let it cool completely. Then put them in the freezer at least overnight. Transfer the cubes to a freezer bag. You can store them this way for up to 2 months. When you want to use them, put the ice cubes in a jug.

    Are you looking for more refreshing recipes? Then click on the links below to find my other refreshing recipes for these hot days.

    If you have any other questions about the homemade peach tea with fresh peach recipe don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!

    Homemade Peach Tea Sugar Free

    Recipe by HonourCourse: DrinksCuisine: TurkishDifficulty: Easy


    Prep time


    Cooking timeminutes




    • 1.5 liters of cold water

    • 5 black tea bags

    • 1 rose green tea bag

    • 2 ripe peaches, peeled and pitted

    • 3 sprigs of fresh mint

    • 1-2 tablespoons maple syrup or 1 tablespoon honey according to your preference

    • Ice

    • Mint leaves

    • Peach


    • Pour the water into a jug and add the tea bags. Cover the jug and let it rest for 4-5 hours at room temperature, preferably in a sunny place.
    • When the resting time is over, grind the peaches in a food processor until pureed and add to the tea. Strain the pulp with the help of a strainer. Add maple syrup or honey if desired. Stir, cover and refrigerate for 1 hour.
    • Garnish glasses with ice, mint leaves and peaches and serve.


    Is peach tea good for you?

    Homemade peach tea, which is very rich in fiber, regulates bowel movements and also has a diuretic effect. If this tea, which has an edema-removing effect and provides fat removal from the body, is consumed regularly, it can effectively slimming in a short time.

    Is peach tea good for your stomach?

    Peaches are good for many things. One of them is definitely the stomach. The benefit of peach to the stomach is quite great. It is used in the treatment of digestive problems such as gastritis and colitis and is good.

    What peach leaves good for?

    The leaves of the peach tree can be used for coughs, bronchitis and abdominal diseases. The leaves of the fruit have laxative, diuretic and detoxifying properties.

    Is it bad to drink tea before bed?

    It is preferred to drink at least two hours before going to sleep because it contains caffeine and may disturb sleep.

    What is black tea good for?

    Black tea protects cardiovascular health and also reduces the risk of stroke and heart attack. Black tea also has protective properties against cancer due to its antioxidant properties.

    Is drinking strong tea harmful?

    Caffeine increases the need to urinate by putting pressure on the bladder. Brewed tea prepares the ground for stone formation in the kidneys. Brewed tea taken more than the daily limit stimulates the digestive system and causes diarrhea.

    Does drinking tea make you gain weight?

    black tea alone does not cause weight gain. Since 1 cup of tea contains 1 calorie, this ratio does not have much effect on weight gain. Even if you drink 10 cups of tea during the day, you are still not expected to gain weight.

    Is unsweetened peach tea good for you?

    The antioxidant in tea strengthens the body. Thus, tea consumed without sugar almost destroys cancer cells. It should be consumed without sugar to get the full benefit of black tea, which is effective for bone and dental health.

    What is zero sugar iced peach tea sweetened with?

    You can add peach liqueur to enhance the peach flavor. You can also use the liqueur as a sweetener instead of sugar or syrup to sweeten the tea; Boil sugar and water to make syrup. Then let it cool at room temperature. When completely cool, add it to the jug.

    Does peach iced tea have sugar?

    You can prepare the homemade peach tea recipe with or without sugar according to your request.

    Is zero sugar tea healthy?

    Black tea contains theine, caffeine, theophylline and antioxidants. It is recommended to consume black tea without sugar to get the full benefit of black tea, which is effective for bone and dental health. Tea contains zero, fat, carbohydrate and protein. It protects the tooth structure when not sweetened with sugar.

    What Type of Tea is Best for Iced Tea?

    The most preferred type of tea for iced tea is black tea. However, green tea, white tea can be used. Earl Grey has a pleasant citrus flavor. Green tea adds an herbal flavor to the recipe. It is also ideal for those who want softer tea. Oolong tea has a natural sweetness.In addition to the type, the quality of the tea should also be considered. Using high quality loose leaf tea bags or loose leaf tea will ensure you get a delicious homemade peach tea.

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