Healthy Spinach Recipes To Lose Weight How To Make In 6 Steps


Healthy Spinach Recipes To Lose Weight How To Make In 6 Steps


Today, I will try to explain the recipe for spinach with minced meat in the oven, which is one of the healthy spinach recipes to lose weight. When it comes to healthy eating in general, for some reason people only think of green vegetable dishes, but we should not forget about red meat. As long as you do not eat too much red meat, it does not pose a health problem. Baked spinach is a nice menu for those who are looking for a very tasty and different taste among healthy spinach recipes to lose weight.

Why should I avoid spinach?

Although healthy spinach recipes to lose weight sound good, people who should not eat spinach should be careful when preparing this recipe. People at risk for kidney stones and gout should consume spinach with caution, and people taking anticoagulant medications should eat it only in recommended amounts because of its vitamin K content. In addition, spinach is one of the oxalate-containing foods. Excessive consumption of oxalate-containing foods can lead to health problems.

How can I eat spinach healthy?

Those who are looking for healthy spinach recipes to lose weight are wondering how to consume spinach in an inexpensive way. Like all fruits and vegetables, spinach should be consumed in season when preparing a healthy spinach recipes to lose weight. When eating spinach, it is important to remove each leaf individually and soak it in vinegar water and remove the weeds in between.

Spinach prepared as a meal should not be consumed by heating it frequently. This is because the nitrate content may turn into nitrite when heated, so reheating may cause poisoning. Therefore, it is important to prepare only as much as you eat. Also, chopping spinach reduces its vitamin C content, so it’s healthier to eat it whole as often as possible. If you want to preserve the nutritional value of spinach, do not cut it into small slices.


Is it OK to eat raw spinach every day?

If you are looking for healthy spinach recipes to lose weight, you are lucky to have a vegetable called spinach. Since spinach is a complete source of fiber, it contains about 2.5 grams of fiber in 100 grams. Spinach is especially effective when eaten raw for 7 days. Iron deficiency results from a decrease in the oxygen-to-water ratio in the body. Iron deficiency also leads to weakening of the body. Spinach, which is one of the most iron-rich foods in nature, is effective in eliminating this deficiency. The Pope doesn’t carry around jars of spinach for nothing, does he?

You may be interested in the low calorie recipes I have listed below:

While the content of cooked spinach calories is 41, the content of of cooked spinach 100g is 76 calories.For the recipe I have given, you can use lentil soup as an appetizer.Now here is the recipe for spinach in the oven, one of the healthy spinach recipes to lose weight .


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Healthy Spinach Recipes To Lose Weight How To Make In 6 Steps

Recipe by HonourCourse: MainCuisine: TurkishDifficulty: Easy


Prep time


Cooking time


Calories (100 grams)



Baked spinach with ground beef and egg recipe.


  • 1 kg spinach

  • 300 g ground beef

  • 1 medium onion

  • 1 teaspoon pepper paste

  • 1 teaspoon tomato paste

  • 1 teaspoon red flakes pepper

  • 1/2 teaspoon cumin

  • 1/2 teaspoon black pepper

  • 2 eggs


  • After washing the spinach, we chop it and cook it without adding water. After cooking, we pour off the water.
  • Fry the ground beef in a pan, then add the onions and fry until lightly browned.
  • Then add the tomato paste and spices and continue frying, lastly add the spinach and cook for 5 minutes with the lid of the pot closed.
  • Add the mortar that I prepared on the baking tray and bake the spinach in a preheated oven at 200 degrees for 15 minutes until golden brown.
  • After the spinach is browned, we take it out of the oven again, crack the eggs on top, put it back in the oven and cook it for another 5 minutes.
  • After the eggs are cooked, they can be served.

Tips for Baked Spinach from Healthy Spinach Recipes To Lose Weight

Oven baked spinach with minced meat is one of the healthy spinach recipes to lose weight enthusiasts and is an alternative for those who find the classic diet dishes and classic spinach dishes too boring.The spinach, which is the main ingredient of this dish, should be well selected and washed, because if it is not well washed, the dust particles on it can leave a bad taste in your mouth after cooking.

Check the spinach from time to time during cooking. If the egg yolk and white are overcooked, it will form a thick crust that becomes very firm. It may also have a bitter taste. When the egg white is cooked, take it out of the oven because the spinach is already hot and will continue to cook outside until you serve it.

Spinach For Weight Loss

One bowl of spinach contains only 7 calories. Insoluble fiber keeps you full longer and the calories are not absorbed by the body. So spinach provides you with enough fiber and keeps your calories in check. If you add a glass of spinach to your diet every day, you will notice the difference after just a few days.

Its high fiber content will keep you fuller longer and prevent you from eating too many calories. Give up unhealthy snacks and sugary drinks and opt for a cup of spinach instead. Spinach aids digestion and has a diuretic effect. Both have an effect on weight loss. Spinach, eaten raw in salads, is a rich source of fiber. The secret of this green is that it provides your body with appetite-suppressing proteins, so you can say goodbye to calories. You can try to lose weight in an enjoyable way by having a healthy and different taste by using the oven egg and chopped spinach recipe that I have given for healthy spinach recipes to lose weight in your main meals.

How To Choose Good Spinach

One of the most important requirements for preparing healthy spinach recipes to lose weight is, of course, the selection of the best spinach. Good spinach should be as follows:

When buying spinach should pay attention to the fact that the leaves are alive, they are not yellow-brown, do not have spots or blemishes, and the integrity of the leaves. It is necessary to wash the leaves individually under running water, wearing gloves and remove the weeds mixed in.

Can you get food poisoning from old spinach?

For those who use healthy spinach recipes to lose weight, the issue of spoiled spinach toxins is very important.One of the most curious questions related to the spinach dish is the toxic effect of spinach. During the storage of cooked spinach nitrite is formed, which can cause poisoning when eaten.

After cooking spinach, it should be kept outdoors for no more than 2 hours. Make sure that you do not exceed this time. After that, you should store it in the refrigerator. In hot weather, food should not be left outside for more than an hour. After cooking, the food should be reheated no more than twice. Spinach can be kept in the refrigerator for 2 days and should not be kept in the refrigerator longer.

Symptoms of poisoning can occur due to exposure to bacteria, harmful herbs, and chemicals that can be transferred to spinach leaves during cultivation, contamination, transportation, and storage. Symptoms of spinach poisoning, which is one of the food poisonings, manifest as nausea, vomiting, fever, diarrhea and bloody stools. When these symptoms appear, you should go to the nearest hospital as soon as possible, without wasting time.

How To Store Spinach?

Because of its vitamins, minerals and low protein content, spinach is a food that should be on the table frequently. With its broad leaves, it can be used in baked goods, salads and soups. Since spinach is a perishable vegetable, it is recommended that it be consumed immediately after purchase. If it is not to be consumed immediately, it can be stored in a bag in the refrigerator for 1-2 days without washing it. If you want to keep it much longer, be sure to use a freezer. Keeping spinach fresh is also extremely important for healthy spinach recipes to lose weight.

  • Put the washed and dried spinach in freezer bags and squeeze the bags so that the air inside escapes. Seal the bags and place them in the freezer. You can thaw the spinach, which has a shelf life of about 6 months, by moving it from the freezer to the refrigerator as needed. You can use it again in the freshness of the first day in healthy spinach recipes to lose weight.
  • One of the methods of storing spinach in the freezer is the freezing method. To do this, first boil water in a large pot and turn off the stove. Prepare ice water in another pot. Put the washed spinach in the hot water and boil it for 2 minutes, then put it in cold water and let it stand for 2 minutes. Then dry or strain the spinach with the help of a paper towel and squeeze it by hand. Place in freezer bags and remove the air from the bag. You can store spinach prepared by the shock method in the freezer for about 9-14 months. Also, since the frozen spinach shrinks, it takes up much less space in the freezer.
  • I would like to introduce you to another spinach storage method that you can use to prepare healthy spinach recipes to lose weight.To do this, prepare a mixture of 6 parts spinach and 1 part water. Put the mixture in the blender until the spinach is pureed. Put the pureed spinach into the ice cube trays with the help of a spoon. Keep the spinach cubes in the freezer until they are solid. Then remove the cubes and place them in the freezer bag. Insert a straw into the opening of the bag, pull out the remaining air and store it in the freezer. You can use the spinach cubes prepared in this way to make soups and smoothies.
baked spinach

How long can you keep spinach in fridge?

If it is not consumed immediately, you can store it in a storage bag in the refrigerator for 1-2 days without washing it. If you want to keep it much longer, be sure to use a freezer.

I have explained in detail the recipe for eggs with minced meat in the oven, one of the healthy spinach recipes to lose weight.You can express your questions and opinions without hesitation by leaving a comment.Take care until next time.

Frequently Asked Questions About Healthy Spinach Recipes

Is spinach good for weight loss?

Spinach can speed up the weight loss process and make it easier for you to lose excess pounds. Spinach is rich in insoluble fiber, which is the key element for weight loss, and the secret of this green is that it introduces appetite suppressing proteins into your body, so you can say goodbye to calories.T he recipe I have given is ideal for those who are looking for healthy spinach recipes to lose weight.

What is the healthiest way to cook spinach?

Bring water to a boil in a pot, blanch the spinach in it for 1 minute. Take out the blanched spinach and immediately plunge it into a pot of cold water. This method is the most effective and recommended method for healthy spinach recipes to lose weight! Blanched spinach will be perfectly cooked, harmful bacteria will be killed and the spinach will not lose its nutrients. It should be cooked in a short time so that the colors of the spinach remain vibrant and green and its nutritional value is not lost. Also, the lid of the pot should not be opened too wide to reduce the risk of oxidation during cooking.

What happens if you eat too much spinach?

Eating too much spinach can lead to excessive gas, bloating and cramps because our body needs some time to digest the excess amount of spinach and cannot metabolize it all at once. I recommend keeping this in mind when implementing healthy spinach recipes to lose weight .

Will I lose weight if I eat spinach everyday?

Spinach is a low-calorie food. The high water content and the fiber it contains help to digest and absorb food better. In this way, your metabolism will be under control and you will get rid of the weight you planned with healthy spinach recipes to lose weight.

Does spinach help you lose belly fat?

It is excellent for burning belly fat and is also very nutritious. Some research has been conducted on the fat-burning properties of spinach, and the very healthy vegetable took first place in this category. You can follow my recipe for healthy spinach recipes to lose weight to burn fat

Can you lose weight by just eating spinach?

Spinach makes the intestines and digestive system work quickly. Dieters can easily consume spinach in raw and cooked form, as the amount of calories is very low. Experts recommend eating spinach raw to lose weight faster.

Is 3 cups of spinach a day too much?

When spinach is consumed in excess, it causes hyperacidity by increasing the rate of enzymes in the body. This leads to spinach poisoning. It also causes gas compression and bloating in the abdomen. It also causes diarrhea by speeding up intestinal transit. Two cups of spinach, which have 14 calories, provide the daily requirement of vitamin A and vitamin C in abundance.

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