Healthy Spinach Recipe With Bulgur In 20 Minutes

I will try to explain how to prepare bulgur spinach rice for those who are looking for a healthy spinach recipe that not many people know. This meal, which contains about 134 grams in one serving, has 105 calories. It is also rich in iron, vitamin A and vitamin C. In a 2000 calorie diet, one serving provides 77.8% of the daily iron requirement, 74.2% of the daily vitamin A requirement and 41.3% of the daily vitamin C requirement.

Use Bulgur For Healthy Spinach Recipe

For those who are looking for a healthy spinach recipe, I decided to combine bulgur with spinach. Bulgur strengthens the immune system, as it is a full store of minerals and vitamins. It is also a very rich food in terms of protein, minerals, vitamins and fiber. This duo, which has many health benefits, will be a very useful and delicious meal for those who are looking for a healthy spinach recipe.

You can also check out my healthy recipes that might interest you:

• Healthy Spinach For Lose Weight
• Low Calorie Meatball
• Avocado and Egg

What Is The Healthiest Way To Cook Spinach?

One of the most frequently asked questions by people looking for a healthy spinach recipe is how to cook spinach in a healthy way. To do this, fill a large bowl with cold water and submerge the spinach in it to wash the leaves.

Gently move the spinach through the water and then drain it. Repeat the process as long as no dirt or debris builds up in the water. In a saucepan, bring water to a boil over medium-high heat. Place a steamer basket in the pot and make sure it does not touch the water; if it does, add water as needed. Reduce heat to medium-low to continue boiling the water. Add fresh spinach to the steamed zucchini and cover the pot. Steam the spinach for about 2 minutes. Transfer to a plate or bowl to serve.

How Can I Eat Spinach Healthy?

Before spinach is cooked, it should not be cut into small pieces so that its nutritional values are not lost. Since chopping spinach reduces its vitamin C content, it is healthier to eat it whole as often as possible. In order not to lose its nutritional values during cooking, it should not be fried in oil for a long time.

Now let’s not start explaining how to prepare bulgur and spinach without making those who are looking for a healthy spinach recipe wait too long.

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How To Clean Spinach

Green leafy vegetables are among the most delicate foods. Before you prepare a healthy spinach recipe, you should know that spinach can lead to many health problems if it is not washed properly. Moreover, green vegetables spoil quickly if you don’t know the proper storage methods. We all know the disappointment of finding that the spinach or salad ingredients we bought to cook are no longer fresh a few days later. There are two ways to clean green leafy vegetables. Either wash it just before using it or put it clean in the cupboard to make the cooking process easier.

• Take as much spinach as you can fit in the palm of your hand and cut off the roots with a knife. In the meantime, don’t forget to remove any leaves that are rotten, discolored or too soft.
• It is quite difficult to wash the leaves one by one. Therefore, pour water and half a glass of vinegar into a large washing bowl.
• Then add the spinach leaves whole to the wash bowl. Soak them in vinegar water for 10 minutes.
• The vinegar will make the sand in the spinach leaves sink easily to the bottom of the water and is free of chemicals. If you lift the spinach with your hand before you start the healthy spinach recipe, you can see the sand at the bottom.
• Then take the spinach out of the washing water and take clean water in which you leave it for another 3-5 minutes. Take the spinach, pour the water and repeat the watering process, filling up the water. You do not need to wash it under running water. Do not soak it in repeated operations.
• If there is no vinegar, you can easily clean the spinach for a healthy spinach recipe by soaking it in salt and baking soda.

What Spices Go Well With Spinach?

Since spinach has a strong flavor, it goes well with strong herbs and spices. You can use spinach with herbs and spices such as basil, dill, chives, garlic, ginger, nutmeg, allspice and thyme. You can serve it with green salad and pickles alongside the rice I made with the healthy spinach recipe I gave.

How Do You Cook Spinach And Keep Its Nutrients?

Before cooking, it should not be cut into small pieces, so that the nutritional values are not lost, and the knife should not be touched too much. Since chopping the spinach reduces the vitamin C content, it should be eaten whole if possible. Spinach, which from the nutritional values should be consumed in the right season, should not be fried in oil for a long time, so that it does not lose its nutritional values when cooked. For this reason, we can’t really get enough benefits from spinach if we eat spinach with egg, which we like to eat. You can also benefit by preserving the nutritional value of spinach with the healthy spinach recipe and rice I have provided.

Spinach, which we have prepared for a healthy spinach recipe, should not be consumed by frequent heating. This is because the nitrate substance it contains can turn into nitrite when heated. Therefore, repeated reheating can lead to poisoning. If possible, consume the spinach on the day it is prepared and do not reheat it. If you do not plan to eat the spinach until the next day, reheat only as much as you can eat in a separate bowl. Do not store food in the refrigerator for more than one night.

I tried to explain the healthy spinach recipe in detail to bring the bulgur spinach dish to your tables. Please do not forget to follow me on Instagram and comment your opinion about the recipe. Hope to see you again goodbye.

Frequently Asked Questions About Healthy Spinach