Freshly squeezed lemon juice, grated lemon peel, garlic, parsley and rosemary make this fillet lemon chicken breast recipe different.Oven baked lemon chicken breast recipe is a healthy recipe that you can prepare extremely easily in the oven, both delicious and low in calories and fat. After putting our chicken flavored with lemon sauce in the oven, we only have to wait a little bit. In this way, Baked Lemon Chicken recipe is an easy and practical recipe that you can make with the ingredients you have at home in your tight times.
One of the sauces that goes best with chicken dishes, perhaps the most prominent one, is lemon juice. We used lemon juice and zest to add a different flavor. Our Chicken with Lemon in the Oven recipe is now with you. Love and bon appetit!
Table of Contents
How To Make Lemon Chicken Breast
We start the lemon chicken breast recipe by cutting the chicken meat into thin strips. For the sauce; Add melted butter, minced garlic, lemon juice, lemon juice, lemon zest, chopped fresh rosemary, coarsely ground walnuts, salt and pepper into a mixing bowl and mix. Then add the chicken breast meat cut into thin strips into the sauce and mix and integrate with the sauce. Then place on a baking tray covered with greaseproof paper. Bake in a heated 200 degree oven for 35 minutes. After removing from the oven, sprinkle chopped parsley on it and serve.
How To Make Lemon Grilled Chicken Breast
You can make the lemon chicken breast recipe either in the oven or in a grill pan. For those who prefer to make it in a grill pan, first slice the fillet chicken breasts that you have washed in plenty of water thinly. After drying them with the help of a paper towel, blend them with olive oil, rosemary, freshly ground black pepper and sea salt.Heat a skillet with grill marks. Cook the chicken fillet breasts for about three minutes on each side to release their juices, in other words, seal the chicken.
For the sauce; finely chop the parsley. Grate the garlic and lemon zest. Squeeze the juice of the lemons cut in half. Add the butter to the fillet chicken breasts that you sealed over a hot fire. Add the finely ground walnuts and let them roast until they turn a light color.Add the butter to the fillet chicken breasts that you sealed over a hot fire. Add the finely ground walnuts and let them roast until they turn a light color.
Continue cooking the chickens in the sauce you have prepared for about 10 minutes by turning them over back to front. Finally, add finely chopped parsley and turn off the heat after mixing.Serve the lemon chicken breasts with Mediterranean freshness without waiting. Share with your loved ones who are chicken addicts.
How Long To Cook Chicken Breast On The Grill?
Grill an average chicken breast for 5-7 minutes on each side. Do not move the chicken while grilling. When one side is cooked through, flip it over with tongs and grill the other side for 5-7 minutes or until 71°C.
How Long To Marinate Chicken Breast In Lemon Juice
One of the most important flavor secrets of a chicken is how it is marinated. The fresher your chicken is, the better the marinade and the longer the meat rests in the marinade, the more flavorful it will be. However, if your marinade contains highly acidic ingredients such as lemon or vinegar, be careful not to marinate for too long. Let it rest for a maximum of a few hours.
What Does Adding Lemon To Chicken Do?
Marinating chicken with lemon will add flavor and make it cook more tender. It can also Lemon helps your chicken to brown like pomegranate while cooking. When cooking the chicken whole in the oven, instead of oiling it, dip a perforated cloth in butter and cover it over your chicken. This will give you a beautifully browned and crispy chicken.
Tips About Lemon Chicken Breast
- If you do not want to use breast, you can alternatively use boneless thighs.
- The reason for using breast meat in the lemon chicken breast recipe is that it cooks faster.
- Soak the chicken in the lemon marinade for about 30 minutes.
- Use fresh lemon juice. The acid in lemon helps to tenderize the chicken.
- Do not marinate the chicken for more than 30 minutes. Lemon makes the chicken tender. But if you marinate for too long, the chicken may fall apart.
- If you are making the lemon chicken breast recipe on the grill, place the marinated chicken on a hot grill. Cook without moving for about 5 minutes on each side until grill marks appear on the chicken breasts.
- Do not cut the chicken while cooking. Otherwise, the chicken will release its juices and the meat will dry out.
- To check if the chicken is cooked through, touch the center of the breast with a fork.
- Let the chicken rest before cutting. This ensures that the juices are evenly distributed.
How Many Calories In Lemon Chicken Breast
Chicken breast with lemon contains 174.6 calories per 100 grams. 1 serving is 299.7 grams and contains 523.4 calories. Lemon chicken breast is rich in Protein, Cholesterol, Fat. Based on a 2000 Calorie diet, one serving provides 110.7% of the daily Protein requirement, 54.5% of the daily Cholesterol requirement and 38.4% of the daily Fat requirement. There is no harm in consuming this dish for those who follow a semi-vegetarian diet. Those who are allergic to cow’s milk and nuts should not consume this dish.
How to Store Lemon Chicken Breast
You can store the leftover lemon chicken breasts in the refrigerator for 2 days. To store the chicken, let the cooked chicken cool completely. Then wrap the chicken well with cling film and refrigerate in a sealed container. However, refrigerating cooked chicken meat does not stop bacteria production. Therefore, take care to consume it within a few days after cooking.
You can also store purchased chicken breasts in the freezer. When you want to make lemon chicken breasts, take them out of the freezer and thaw them.
Are you looking for more chicken recipes? Then you can check out my other chicken recipes by clicking on the links below.
If you have any other questions about the lemon chicken breast recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
EQUIPMENTS REQUIRED FOR THIS RECIPE
KITCHEN KNIFE
BAKERY SET
MIX BOWL
CHOPPING WOODEN
Lemon Chicken Breast
Course: MainCuisine: AmericanDifficulty: Easy2
servings15
minutes35
minutes174.6
kcalIngredients
2 chicken breasts (cut into thin strips)
4 tablespoons butter (melted)
2 cloves of garlic (minced)
2 lemon juice
1 lemon zest
1 sprig fresh rosemary (chopped)
½ tea glass walnuts (coarsely ground)
1 teaspoon salt
1 teaspoon black pepper
Parsley (chopped)
Directions
- Cut the chicken breast meat into thin strips.
- For the sauce, add melted butter, minced garlic, lemon juice, lemon juice, lemon zest, chopped fresh rosemary, coarsely ground walnuts, salt and pepper into a mixing bowl and mix.
- Then add the chicken breast meat cut into thin strips into the sauce and mix and integrate with the sauce.
- Then place on a baking tray lined with greaseproof paper.
- Bake in a heated 200 degree oven for 35 minutes.
- After removing from the oven, sprinkle chopped parsley all over and serve.
FREQUENTLY ASKED QUESTIONS
What happens if you marinate chicken in lemon juice too long?
Lemon makes the chicken tender. But if you marinate for too long, the chicken may fall apart. When your chicken breasts are exposed to lemon juice, lime juice, yogurt or vinegar for too long, the texture of the meat changes from tender to mushy and fibrous
Should you pierce chicken before marinating?
It is good to pierce the chicken with a fork or knife to help the marinade penetrate as deeply as possible.
Why does lemon juice tenderize chicken?
You can use a slightly acidic product such as lemon juice or vinegar to add flavor to the chicken and kill germs.It is common practice in some countries to use lemon juice or vinegar to wash chicken and fish before cooking, and in some countries vinegar and lemon juice are used to tenderize chicken meat. It is very difficult to cook chicken in a short time, especially when it is raised in a natural environment. Vinegar and lemon juice tenderize the chicken meat and shorten the cooking time.Lemons have a strong acidity, making them an excellent meat tenderizer.
How do you keep chicken breast moist?
Chicken breast cooked without skin becomes dry and very tough. The skin keeps the chicken moist. Have the chicken breast pounded or place it between cling film on a cutting board and beat it with a mallet. When beating, it is important that all sides are of equal thickness and not too thin.
Can you put lemon juice in the oven?
Bake at 250 degrees for 30 minutes. The lemon removes bad odors, while the essential citrus oils in the peel help to remove stains from the oven surface more easily. Remove the lemon water from the oven and wait for the oven to reach a cleanable temperature.
What does lemon juice do to meat?
Experts also recommend lemon juice to soften meat. Even hard meats cooked with lemon juice will be soft and tasty, and cook quickly.
How long do I cook chicken breast for in the oven?
It is possible to cook lemon chicken breast in the oven easily and effortlessly for an average of 35 minutes. The cooking time of lemon chicken breast in a pan is approximately 10 to 15 minutes.
What does vinegar do to chicken?
You can use a slightly acidic product such as lemon juice or vinegar to add flavor to the chicken and kill germs. It is common practice in some national cuisines to use lemon juice or vinegar to wash chicken and fish before cooking.
