Easy Green Apple Smoothie In 10 Minutes


Easy Green Apple Smoothie In 10 Minutes


Green apple smoothie is an enjoyable recipe that is easy to prepare if you want to start your day right and live a healthy life. When it comes to organic and natural products, the first products that come to mind are vegetables and fruits, and you can consume them making a very tasty green apple smoothie without losing its nutritional value. The apple is a very rich source of fiber. is fruit. It helps you stay full for a long time and helps your elimination system to work regularly.

Among the different varieties of apples, everyone has a different favorite. Some apple varieties are sweet, while others are more tart. However, more important than the apple variety is that apples should be consumed regularly. This is because apples are a very important food for strengthening the immune system and improving the functioning of the intestines. Be sure to try for a green apple smoothie recipe, which will help you get rid of toxins, lower cholesterol, support the work of the excretory system and is very beneficial to the health of the heart and liver.

how to make a green apple smoothie

It is quite easy to prepare the nutritious and refreshing sour green apple smoothie recipe that I have prepared for smoothie lovers. The ingredients you need for it are ice, almond milk, Granny Smith apple, banana, yogurt, oatmeal, walnuts and cinnamon powder, as much as you want. To prepare this healthy smoothie, we put all the ingredients in a blender and blend until smooth. It really is that simple.

Can we mix green apple with milk?

In my recipe for green apple smoothie with yogurt smoothie, which I prepared for smoothie lovers, I used almond milk. If you can’t find almond milk, you can use regular milk. The mixture of green apple and milk, which is a very important source of vitamin C, is very nutritious and keeps you full for a long time.

Do you peel an apple for a smoothie?

When making a green apple smoothie recipe, I put the apples through a blender without peeling them. You can peel the apples, but that’s entirely up to you. But if you ask me, you should consume the apples with the peel. This is because regulating digestion and stomach health is one of the best aspects of apple peel consumption. The pectin in apple peels aids in digestive function. Thus, eating apple peels helps fight gastritis, as well as prevent abdominal pain, flatulence, diarrhea and bloating.

green apple smoothie

What are green apples good for?

Long considered one of the healthiest fruits, the green apple is beneficial to health with its minerals and fiber. It offers benefits in many areas, from metabolism to strengthening blood flow. Long considered one of the healthiest fruits, the green apple is beneficial to health with its minerals and fiber. It offers benefits in many areas, from metabolism to strengthening blood flow.

The green apple , which has a low fat content, has advantages in maintaining blood circulation. In this case, eating the green apple can eliminate heart problems and prevent stroke problems. Green apple, which is rich in vitamin K, promotes blood clotting. If you do not want to consume green apples alone, you can prepare the green apple smoothie mix that I have given and consume it in a pleasant way.

What happens if you eat green apples everyday?

The health benefits of green apples, both popular and unpopular due to the contrast between sweet and sour in their taste, are countless. The apple is a delicious and inexpensive food that we can eat at any time of the day or year. If you don’t like these sour green apples raw, you can also consume them as a green apple smoothie. I can list the benefits of eating green apples daily as follows:

  1. A green apple, which has only 80 calories, is preferred as a very energizing fruit because it contains many carbohydrates and amino acids. If you want to lose weight in a healthy way, you can stay full as well as energized by consuming green apples daily on an empty stomach. Also green apple smoothie for weight loss my recipe is for you.
  2. It contains antioxidants that help rebuild and regenerate cells. It also helps you to have a healthy and glowing skin. Antioxidants protect the liver and ensure its proper functioning.
  3. Green apple is one of the natural products that prevent diabetes, which is known among the population as diabetes. The green apple that you consume in the morning on an empty stomach reduces the amount of sugar that the body needs and protects the body from diabetes.
  4. One of the benefits of eating green apples is that it prevents the formation of bacterial plaque on the teeth. The acids contained in the green apple clean the teeth, increase saliva production and prevent bad breath by balancing the pH.
  5. The green apple, which contains a lot of fiber, has a therapeutic effect on chronic constipation when consumed every morning on an empty stomach.
  6. The green apple gives people energy. It contains carbohydrates, especially for people who play sports or have to lead a hectic life.
sour green apple smoothie

Why are green apples better than red?

Regardless of the color of the apple, it contains healthy nutrients. Green apples taste sour, and the thick skin makes them crunchier. Red apples are sweet, juicy and thin-skinned. Because of their sweetness, red apples are generally preferred to green apples.

The nutrient content of the two types of apples is slightly different. Green apples are a better source of vitamins A, B, C, E and K than red apples. They also contain more iron, potassium and protein than red apples. According to some studies, green apples are better for people who want to lose weight. Therefore, green apples are better suited for a green apple smoothie recipe for weight loss.

If you are trying to reduce your overall sugar consumption, it is better to switch to green apples. Red apples, on the other hand, contain more antioxidants and are tastier.

Looking for more low calorie and healthy recipes? Then check out my other recipes below.

If everything is in order and you feel ready, let’s go straight to the kitchen and start preparing this healthy sour green apple smoothie recipe that is very, very easy to make.

Green Apple Smoothie

Recipe by HonourCourse: DrinksCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Healthy and nutritious green apple smoothie recipe that you can make at home in 5 minutes.


  • 1 cup ice

  • 1 glass of milk (you can also use almond milk)

  • 1 small Granny Smith apple (another green apple that you like tart, if you can’t find it)

  • 1 small banana

  • 1/2 glass of yogurt

  • A quarter cup of oatmeal

  • 1 tablespoon of chopped walnuts

  • Cinnamon powder to taste


  • Place all ingredients in blender. Blend until everything is smooth. Enjoy your meal.

What is the best time to drink smoothies?

You can take the green apple smoothie or other smoothies at any time of the day as a main meal or snack to support your daily diet. Before you prepare it, you should decide whether you want to have it as a snack or as a main meal. If you prepare it as a snack, an average of 150 calories is sufficient. With a breakfast smoothie you can start the day fresh, light and without digestive problems. If you don’t have time to eat breakfast or wake up in the morning without an appetite, colorful smoothies, which you can prepare in liquid form or in a bowl, are a good option for breakfast.

I would also like to point out that smoothies are a convenient yet nutritious and delicious option for people who have busy schedules, can’t cook or don’t have time to cook.

Can I lose weight by drinking smoothies?

Smoothies are one of the most popular drinks in recent years. Whether it’s a sour green apple smoothie or other smoothies, they can be made with all kinds of fruits and vegetables and help you get more nutrients into your daily diet and lose weight. To lose weight, you need to reduce your calorie intake. So, you need to burn more calories than you take in.

Drinks like smoothies are full of vitamins and nutrients, so they keep you full for a long time and help weight loss enthusiasts. Drinks with high protein content can speed up our metabolism so that we can lose weight. Because the faster our metabolism is, the more calories we burn. Low calorie teas and nutritious smoothies are packed with antioxidants that support healthy weight loss. For people who are constantly on the go, smoothies are the perfect food.

How to lose weight with a smoothie

Whether a smoothie is suitable for losing weight depends on the fruits it contains. The enzymes contained in the fruits help burn fat and cleanse our circulatory system. Another advantage is that they keep us full for a long time. So we don’t have to snack throughout the day and our weight loss is supported. If you drink a green apple smoothie or other smoothies in the morning, you can stay full for a long time. The wild fruits you add to your smoothie curb cravings. Some smoothies reduce the desire for sweets and contain a lot of protein, which keeps you away from junk food. Since smoothies are usually naturally sweet, they prevent cravings for sweets.

Are smoothies better at night or morning?

I recommend you to consume the green apple smoothie you prepared for weight loss mainly in the morning or during the day. It is also drunk in the evening, but I recommend not to drink it at night to facilitate digestion.

Can you refrigerate a smoothie and drink it the next day?

If you have a hard time making the hearty sour apple smoothie I made every morning with sour apples and bananas in milk or yogurt, you can make it weekly and store it in small jars in the freezer while it’s still fresh. You can store leftover smoothies in an airtight glass container in the refrigerator for 24-72 hours. Be sure to shake it before drinking, though.

If you have any other questions about the green apple smoothie for loss weigth recipe, feel free to leave me a comment. I’m always willing to help. Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!

frequently asked Questions

Do green apples make you poop?

Apples rich in fiber promote digestion and prevent stomach upsets. In particular, regular consumption of green apples is good for irritable bowel syndrome, constipation and diarrhea. This removes the waste products in the digestive wall from the body and strengthens the stomach wall.

Is green apple juice healthy?

Green apple juice is a good source of antioxidants. These antioxidants help protect the body from painful inflammation caused by oxidative stress, such as rheumatism and arthritis. Green apples help prevent diarrhea, constipation and gout and relieve indigestion. If you don’t prefer plain green apple juice, you can try a recipe for a sour green apple smoothie.

Is green apple good for weight loss?

The antioxidants contained in the green apple ensure the elimination of toxins and excess water from the body. At the same time, green apple, which increases the metabolic rate, is the biggest supporter of slimming diets. So, consumption of green apple smoothie is of great benefit for all those who want to lose weight.

Does green apple have sugar?

The sugar content in green apples is about 10%. As in any fruit, the type of sugar is fructose. Green apples are rich in protein, carbohydrates, potassium and fiber.

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