How To Make Fruit Compote In 15 Minutes


How To Make Fruit Compote In 15 Minutes


The delicious fruit compotes that we identify with the Ottoman dessert culture are among the flavors that have graced our tables for many years. Especially in the summer heat, we like to relax with delicious compote recipes. Compote, which stands out from many drink alternatives and was consumed more frequently in the past, is still a sweet drink that is usually drunk with or after a meal.

It can be easily said that compote, which has a place in world cuisine, is a drink that is loved and consumed all over the world. Of course, the taste is different in each country, and the amount of compote ingredients may also vary: The French, for example, flavor compote with vanilla extract. Also, in most Western countries, not much sugar is added to compote. In addition, compote is served warm in many European countries.

What Is The Meaning Of Compote?

Compote is a medieval drink. In its production, fruits and sugar syrup were used as a basic ingredient. The fruit’s own sugar and various spices give flavor to the compote. Those who wanted could add cinnamon, vanilla, orange, coconut or grapes to their compote. It could be served cold or hot if desired. In medieval England, fruit compote was served before the main meal.

In the Renaissance, it was served immediately after meals. Some sources do not say that compote is a Byzantine drink. Compotes were preferred because materials were scarce and they were very easy to make. It used to be known in Europe as a Jewish dish. In some places it was prepared by adding cinnamon and vanilla.


What Is The Difference Between Fruit Compote And Stewed Fruits?

Although there is not much difference between fruit compote and stewed fruit, the material of compote is dry, stewed fruit is made from fresh fruit. Hosaf is mainly known in Anatolia. It is derived from the word Hoş Ab which means Hoş-su and is of Persian origin. Compositus is derived from the Latin word compositus. Hosaf means pleasant water, while compote means mixture.

What is the difference between a compote and a coulis?

Coulis is a thin sauce made from pureed fruit or vegetables. It is usually used with meat dishes and also as an accompaniment to soups. So compote is a type of fruit, a kind of compote, cooked whole or in slices in sugar syrup and usually used as a cold, light dessert with meals.

What Are The Benefits Of Compote?

The sugar in fruit compote not only sweetens the drink, but also helps the fruit to be better processed in the body during digestion. But, not too much sugar should be added to compote so that the contents do not become fizzy. So, as we all know, compote is a good coolant in hot weather. Compote, which helps to balance falling blood sugar levels, especially in the summer months, also aids in the digestion of food when consumed during a meal.

Compotes prepared with a lot of fruit also have a very nutritious property. Fruit compote, which also plays a role as a thirst quencher, is also used to refresh patients with these properties. It is also one of the most delicious ways to feed fruit to children who do not prefer their own forms.

fruit compote

How Many Calories Does Compote Contain?

1 serving (medium) of fresh stewed fruit contains an average of 231.61 calories. The calories in a given amount of fresh stewed fruit are our source of energy. We need energy for all the activities we perform during the day. To lose 1 kilo on average, we need to lose about 7-8 thousand calories. It is possible to balance this with the amount of calories in the fresh fruit compote. Eating low calorie foods will always be important for our health.

How many calories are in a berry compote?

100 grams of fresh fruit compote have 36 calories and contain 8 grams of carbohydrates as nutritional value. 1 serving contains 228.6 kcal and 635 g. 1 bowl contains 122.4 kcal and 340 g.

How many calories are in a strawberry compote?

100 grams of honey strawberry compote has 20 calories and nutritional value: it contains 4.08 grams of carbohydrates. Strawberry compote with honey; It is a low-sugar compote that can be consumed in the summer months as a coolant. 1 serving has 54.8 kcal and 274 g. In a bowl is 68 kcal and 340 g.

How many calories does Apple Compote have?

100 grams of this food contains 56 kcal, and 1 serving (medium) of the food, i.e. 340 grams of stewed apple, contains 191 calories.

Does compote cause weight gain?

It is true that compote does stimulate the digestive system. The calorie content of compote varies depending on the fruits it contains. Since the fruits contained in it are sugary, cooking the sweet juice of compote with very little sugar helps people on a diet to lose weight in a healthier and faster way.

For more information, see my other recipes for desserts that might interest you.

I have tried to answer most of the questions we had about fruit compote. Now we are going to the kitchen to prepare this healthy compote. Do not forget to take notes.

Easy Fruit Compote

Recipe by HonourCourse: DessertCuisine: TurkishDifficulty: Easy


Prep time


Cooking time


Calories 1 Server



Homemade fruit compote recipe in 15 minutes


  • 1 bowl of strawberries

  • 1 glass sugar

  • 2 cup water

  • 1 cinnamon stick

  • 2 cloves


  • Wash the strawberries well and cut them into two or four pieces, depending on their size.
  • Put the water, sugar, cinnamon and cloves in the pot.
  • When it starts to boil, add the strawberries and after 5 to 10 minutes turn off the heat and let it cool.
  • Garnish with fresh mint and serve.

Which Fruits Can Be Composted?

It is possible to make fruit compote from any fruit. However, to keep the fruit alive after cooking, less juicy or not quite ripe fruits are generally preferred when making compote. When using the multi-fruit compote recipe, make sure that the fruits you use are flavorful to each other. For example, if you use sour and sweet fruits together, your compote may taste bitter.

The most important thing when making compote is the freshness of the fruits you use. With this in mind, we strongly recommend that you select the freshest fruit specifically for compote, rather than making compote from leftover fruit. The amount of sugar you add to the compote is up to you, depending on the sweetness level of the fruit.

Who invented fruit compote?

Compote is a dessert made from fruits and sugar syrup, which originated in medieval Europe. The fruits are cooked in water with sugar and spices. Vanilla, lemon, orange, cinnamon, clove, nutmeg or grapes can be added to the syrup. It is served hot or cold.

In medieval England, compote was served last before the main meal. In the Renaissance, it was served at the end of the meal. There are also arguments that compote originated not in Europe but in Byzantium. Because of its cheap and easy availability, compote was also known as a Jewish dish in Europe for a while. In some places, compote is enhanced with cream, cinnamon or vanilla, and sugar is added.

What is compote vs jam

Most people rightly confuse compote with jam. Especially when strawberries are involved, the situation is disastrous, and therefore I thought it appropriate to deal with this subject in a separate section. I guess our mothers all cooked jam, and we touched it with our fingers and ate it. Does anyone deny that?

Marmalade is usually made from fruit that is turned into a spreadable form. The combination of butter, bread and jam is indispensable, but the fruits in the compote are left whole and contain spices such as cinnamon and cloves.

If you have any other questions about the fruit compote recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!

Frequently Asked Questions

Is fruit compote served hot or cold?

In the hot summer months you can serve compotes cool.

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