Although cabbage, which is one of the vegetables that come to mind when it comes to winter, is not very popular, easy stuffed cabbage recipe prepared with olive oil as well as meat with tomato paste sauce are very popular. It is delicious to consume cabbage, which has many benefits besides being an antioxidant vegetable, by making kapuska, cabbage with meat in the oven or cabbage rolls with a little yogurt. Nowadays, we prefer cabbage rolls, and your dinner is ready with the delicious sauce drizzled over it and a filling that is just the right consistency.
How Do You Make Stuffed Cabbage On The Stove?
It would be right to go step by step to tell easy stuffed cabbage recipe.
Boiling the Cabbage: Perhaps the most important part of the easy cabbage roll recipe is the sorting and boiling of the cabbage. Boil water in a large pot.While the cabbage leaves left in boiling water soften, if they are tried to be boiled in warm water, the leaves may harden on the contrary and become difficult to take shape. When boiling cabbage, boiling it by separating the parts in the form of thick veins will help to achieve better results.
Preparation Of the Filling: The second part of the easy cabbage roll recipe starts with preparing the filling. Prepare the filling by mixing the chopped onions with rice, minced meat, grated tomato, finely chopped parsley, tomato and pepper paste, mint, salt, freshly ground black pepper and warm water.
For The Sauce: For the sauce, mix the grated tomatoes, tomato paste, salt, olive oil and salt with warm water. Pour the sauce over the wraps and place the cubes of butter on the pot.It is the sauce that gives the flavor to easy cabbage rolls, let’s not skip this part.
Wrapping : Cut the vein in the center of the leaves and wrap them by dividing them into four or more pieces depending on their size. You do not need to close the edges while wrapping, as in the leaf wrapping. Maybe you can close it on thin leaves. If you place it tightly in the pot, it cooks very well. Close the lid, lower the boiling pot and let it cook for 35 minutes. Your easy cabbage roll recipe is ready.
Do You Put Egg In Stuffed Cabbage?
I did not use eggs in the easy stuffed cabbage recipe. The recipe I gave is with olive oil. If you are going to make easy stuffed cabbage recipe with ground beef, you can add egg to the filling.
What Seasoning Goes Into Cabbage Rolls?
A teaspoon each of dried mint, black pepper, red pepper flakes and parsley can be added to the cabbage rolls, the salt level of which should be well adjusted. I also recommend using cumin.
How Many Calories Are Stuffed Cabbage?
Easy cabbage roll calorie values; 1 Portion (Medium) Wrapped Cabbage with Olive Oil is 230.98 calories. Cabbage Rolls with Olive Oil contains 44.29 Carbohydrate (g), 5.40 Protein (g), 3.15 Fat (g), 4.21 Fiber (g), 113.70 Sodium (mg), 318.04 Potassium (mg), 72.89 Calcium (mg), 11.78 Vitamin A (ui), 38.13 Vitamin C (mg), 1.68 and Iron. In terms of units:
- One cabbage roll: 32 calories.
- 5 cabbage rolls: 159 calories.
- 10 cabbage rolls: 318 calories.
Can You Lose Weight Eating Stuffed Cabbage?
The easy stufed cabbage recipe is not among the high-calorie foods. On the contrary, it has a satiety feature thanks to its high fiber content. Cabbage rolls keep the person full for a long time, thus helping the person to lose weight. However, as with any food, you should not overdo it when consuming cabbage rolls.
If you are looking for more wrapping recipes, you can check out my other recipes by clicking on the links below.
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the easy stuffed cabbage recipe that you can not get enough of.
STUFFED CABBAGE ROLLS
Course: AppetizersCuisine: TurkishDifficulty: Medium4
servings30
minutes1
hour231
kcalHomade easy stuffed cabbage recipe.
Ingredients
1 medium size cabbage
Salt
- FOR INTERNAL MORTAR
1 cup of rice
1 medium onion
1 teaspoon of tomato paste
Salt
Cumin
Black pepper
Green garlic
Mint
Red flakes pepper
Parsley
Olive oil
- FOR THE ABOVE
1 teaspoon of tomato paste
2 tablespoons of olive oil
3-4 glasses hot water
Salt
Directions
- First put water in the pot and bring to a boil, then add a little salt, cut the cabbage into small pieces and cook in the boiling water.
- After cooking, we wash them in cold water and put them in a colander. We put them on a tray.
- We fry the oil and finely chopped onion in our pan and then add the tomato paste and spices.
- When the water is absorbed, we remove the pan from the heat and add the finely chopped parsley The inner mortar materials in the picture are.
- After tearing off a piece of cabbage, we add it to one end of the stuffing, wrap it lengthwise like a roll and add it to the pot.
- Let it cook on low heat (60 minutes).
Notes
- I put a fountain stone on the cabbage rolls in the pot. If you do not have a fountain stone, you can put a stone in a small plate.
How To Choose Cabbage For An Easy Stuffed Cabbage Recipe
To prepare a easy stuffed cabbage recipe, we must first pay attention to the selection of cabbage, which we list in turn.
- When choosing cabbage, make sure that it is large and fresh. Also, in any case, do not choose the bruised and shredded cabbage.
- When choosing cabbage, also make sure that the middle part is soft. If it is soft, the cabbage is fresh, but if it has a veiny and hard texture, you should definitely not choose this cabbage roll.
- When choosing cabbage rolls, make sure that the leaves do not have cuts.
- If the purchased cabbage roll is hard, you should first put it in a pot filled with water to soften, and then boil it for some time.
- Another criterion for choosing cabbage is the color of the leaves. If they are bright green when wrapped, the cabbage is fresh. However, if it is bright, but thin and veiny, you should not choose this cabbage roll.
How Do You Remove Cabbage Leaves?
Since most people find it difficult to remove the leaves from cabbage, it is difficult for us to prepare easy stuffed cabbage recipe. In my easy stuffed cabbage recipe, I want to explain the simple method of removing the cabbage leaves: put the cabbages in a saucepan and pour hot water over them until they are halfway in the pot. Boil the cabbage in this way for 2-3 minutes and carefully turn it over with a large fork, boil it again for 2-3 minutes and remove some of the leaves by turning it over.
How Do You Remove Leaves From A Head Of Cabbage?
I don’t think I should leave this detail out when I give easy stuffed cabbage recipe. Firstly , put the washed cabbage into boiling water. Turn it in the water at short intervals such as 15 seconds to soften all sides. You will not boil it too much, you will only keep it in enough water to be easily separated. Take it out of the water and remove the first leaves.
Then do the same with the leaves at the bottom. As the cabbage shrinks and the steam heats up, it will be easier to separate the leaves and they will separate by themselves. Put the separated leaves back into the boiling water as in the 3rd square and boil them until they are soft enough to wrap. Put the boiled leaves in a basin of cold water so that when the hot leaves overlap, they are affected by the heat of each other and do not melt.
How Do You Soften Cabbage Leaves To Roll?
While cabbage leaves soften when soaked in boiling water, they can harden and become difficult to shape when cooked in hot water. If you separate the thick, veiny parts of the cabbage and cook them, you will get better results for an easy stuffed cabbage recipe.
What Is The Easiest Way To Get Cabbage Leaves Off?
One of the most difficult tasks in preparing easy stuffed cabbage recipe is separating the cabbage leaves. You do not overcook it, just keep it in the water until it comes off easily. Take it out of the water and remove the first leaves. Do the same with the remaining leaves. As the cabbage shrinks and warms up from the steam, the leaves will separate more easily and come off on their own.
Can You Freeze Raw Cabbage?
In my articles about how to store grape leaves,how to store spinach or beets in the refrigerator ,I have tried to give information about how to store vegetables in the freezer and recipes, and now I want to talk about how to store cabbage in the freezer, for those who want to prepare a easy stuffed cabbage recipe later. One of the most common ways to store cabbage in the freezer is freezing, which is also used to store many vegetables. Frozen vegetables stay fresh for a long time when stored in the freezer.
To freeze, first boil a large amount of water in a large pot and wash the cabbage with vinegar water. Place the cabbages in the boiling water and wait 2 minutes, then remove them with the help of a strainer and immediately run them under cold water; the drained cabbage can be divided or separated and stored in bags or containers in the freezer, depending on the dish to be prepared. Ventilation during storage will keep the vegetables fresh longer. The average shelf life of cabbage in the freezer is 8-10 months.
Put as little cabbage as possible in each bag or container. This is because once removed from the freezer, the vegetables should not be refrozen after thawing. This is very important for good health.
If you have any other questions about the easy stuffed cabbage recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS ABOUT CABBAGE ROLLS
What is the best way to soften cabbage for cabbage rolls?
The best way to soften for easy stuffed cabbage recipe is first cleaned from the outer, dirty peel. Then it is turned upside down and the stalk is removed from the middle with a knife. Then we put the cabbage in boiling water in a pot that can hold the cabbage and close the lid. Our cabbage is ready 15 minutes after it starts to boil.
Can you soften cabbage leaves in microwave?
I don’t think you need to experiment when preparing the easy stuffed cabbage recipe, but if you are short on time, put the cabbage, center down, in a microwave-safe bowl with half a cup of water. Cover the bowl and microwave on high for 10 minutes. Turn the cabbage over and cook for another 10 minutes.
How do you separate cabbage leaves for stuffed cabbage?
Do not overcook, just keep them in the water until they come out easily. Remove from the water and remove the first leaves. Do the same with the remaining leaves. As the cabbage shrinks and heats up from the steam, the leaves will separate more easily and come off on their own.
What type of cabbage is best for cabbage rolls?
Easy stuffed cabbage recipe When choosing cabbage, you will get better results if you make sure to choose thin and tightly closed leaves. I will explain what a tightly closed leaf means. If you press on the center of the leaf part of the cabbage, it will not go inside and will soften. Because the leaves are not loose, the cabbage does not move. The cabbage stays hard and rigid. After a while, if it turns greenish in color, you can enjoy it because of its good taste. This is what cabbage is. However, cabbage with thick leaves is good for pickling. You can make sauerkraut from the smooth ends and cucumbers, dough or capuska from the thick, rough part.
Why is the meat in my stuffed cabbage hard?
Easy stuffed cabbage recipe If your meat is too tough, you haven’t cooked it long enough. If you have time, leave the cabbage overnight. This will make your cabbage soften better.
