Meet the recipe with oven baked zucchini recipe with milk, which you can’t get enough of and will make even those who don’t like zucchini love zucchini. Zucchini, which we enjoy and enjoy almost every season, is one of the most popular vegetables with its low calorie, filling and flavor. It manages to steal our hearts with many different recipes from stuffing to hash browns, salads to paneer. This time we are here with a very light, very filling recipe. The reason why you can’t get enough of it is that it cooks slowly with milk. We add a lot of kashar cheese to add flavor to the taste.
Zucchini, one of the most loved vegetables, is also very beneficial for our health. In our kitchens, zucchini is perhaps a vegetable that we use in everything. I am here with a brand new and very delicious recipe with zucchini, which is often preferred for both pies, soups and meals. Moreover, you can prepare a very practical and delicious baked zucchini recipe healthy with milk in the oven, which is very practical and delicious. If you want, you can serve the zucchini recipe with milk in the oven as an appetizer before your main meals.
Easy baked zucchini with milk recipe is a practical flavor that you can enrich according to your own taste. If you wish, you can enrich the recipe with meat or different vegetables for the intermediate layers in the baked zucchini recipe with milk. The secret is to keep the baked zucchini recipe with milk in milk for a long time in order to have the desired consistency and to capture the desired soft aroma. If you keep the squash in milk for at least half an hour before making the dish, you can get a more delicious result.
Table of Contents
How To Make Baked Zucchini Recipe with Milk
Zucchini is an indispensable ingredient for healthy meals, a low-calorie, fibrous and filling vegetable. So much so that we see it in your kitchen from stuffing to hash browns and even salads. In this recipe, it is a very light flavor that will go plate by plate. Definitely try the baked zucchini recipe with milk in the oven, which will put a smile on your face with each fork with its soft structure.
STEP 1
Add milk and eggs into a bowl and whisk. Add oil, salt and spices.
STEP 2
Add the flour and whisk for another 30 seconds and set the mixture aside.
STEP 3
Wash your zucchini and cut them into medium-thick slices with the skin on.
STEP 4
Arrange the zucchini on the bottom of the oven dish. Pour a few ladles of the liquid mixture all over.
STEP 5
Then sprinkle with cheddar cheese and dill.
STEP 6
Repeat the process until all ingredients are used up.
STEP 7
Bake in a preheated 180-degree oven with a fan for 40-50 minutes until the top turns golden brown and the consistency thickens. Then remove and serve hot and warm.
How Do You Cut Zucchini For Baking?
For the baked zucchini recipe with milk , first wash your zucchini well and cut them into medium-thick slices without peeling them.
How Do You Remove Water From Zucchini Before Baking?
Zucchini is a vegetable with a very high water content. For this reason, it can easily release water and lose consistency and flavor. The most important solution to prevent this from happening is to squeeze the zucchini juice well. Cut off the ends of the zucchini and grate them with the coarse side of the grater. Using clean hands, squeeze the grated zucchini over a bowl to remove excess moisture.
Does Zucchini Need To Be Peeled For Baking?
Although this situation varies according to the zucchini dish recipe you have made, in the simple baked zucchini recipe, we cut your zucchini into medium-thick slices without peeling them and place them on the baking sheet.
Why Is My Cooked Pumpkin Mushy?
For example, compared to pumpkin, zucchini is a vegetable with a higher water content. This means that if you overcook your squash, the water will leak out and your squash will be soggy. For this reason, when I gave for baked zucchini recipe, I chopped the pumpkins there in thickness.
Baked Zucchini Recipe Benefits
Do we know enough about the healing properties of common vegetables that we have been eating since time immemorial? If we do, then one could argue that very little. For example, if we take an ordinary zucchini, which we fry, boil or preserve, then few people know what it promises to eat for our health. But this vegetable has a “zero” calorie content, which gives it maximum benefit.
It is used in the diet for many ailments. Baked zucchini recipe is good for constipation in the elderly and swelling in pregnant women, it is the best food for babies, it can maintain potency in men and make well-groomed women. We think many will be interested to learn more about zucchini, its benefits and harms.
BENEFITS FOR MEN
Baked zucchini recipe can truly be called a masculine vegetable. Its iron content not only enables men to maintain optimal blood composition, but also protects men’s health by providing high levels of testosterone.
Significance: In eastern countries, preparations based on zucchini blossoms are officially recognized as a way to increase male potency.
Zucchini dishes are good for middle-aged and older men for the prevention of heart pathologies, hypertension, atherosclerosis and various edema. Pumpkin is useful for men who eat a lot of meat, fried and fatty foods, after alcohol-food poisoning, when it is necessary to quickly remove any toxins from the body, as a remedy for bile stagnation and to protect the liver.
BENEFITS FOR WOMEN
The female body needs this plant with a delicate taste and a healing effect. Baked zucchini recipe is more suitable than other vegetables as an allowed product for breastfeeding.
Baked zucchini recipe is good for “Balzac” women and the elderly who are faced with a diet for patients with hypertension, fluid retention in the body, joint diseases, gastrointestinal disorders.
It is the variety of zucchini that can be consumed in abundance in the pre-menopausal period, in women with hormonal disorders and prone to weight gain. Particularly popular dishes in many families are fried zucchini, stuffed or stewed zucchini.
BENEFITS FOR WEIGHT LOSS
Baked zucchini recipe for weight loss is just a superfood due to its low glycemic index and minimal calorie content. This vegetable allows you to increase the volume of servings without increasing the calorie content of food.
Zucchini dishes remove salt, excess fluid, bad cholesterol from the body, an indispensable “cleansing” agent.
Zucchini juice has healing properties to remove excess salts or cholesterol in arthritis, arthrosis, gout, high blood pressure. Drink juice at a dose of 250 ml per liter per day, starting with half a glass of juice diluted 1:1 with water. You can add honey or lemon to the juice for a more pleasant taste.
Why Is Zucchini Not Good For You?
There is no known harm unless the pumpkin is consumed excessively. However, in order to see the benefits of zucchini, it is necessary to pay attention to the point of consuming it fresh, especially in season. You should also pay attention to cooking methods in order to see the effects for your health. Overcooking can cause you to destroy all nutritional values.
What Is The Best Way To Eat Zucchini?
Raw zucchini are delicious, incredibly healthy and can be enjoyed in a variety of ways. However, if you notice a very bitter zucchini, it is best to dispose of it. This is a sign of a high concentration of cucurbitacins, which can be harmful.
Although it is unlikely that you will be able to buy a very bitter zucchini in the supermarket, if you do, it is best to err on the side of caution and throw it away. However, the majority of produce purchased from supermarkets or farms is safe and healthy for raw or cooked food. Be sure to wash the zucchini thoroughly to avoid the risk of contamination from bacteria. In addition, make sure to store it properly in the refrigerator for later use.
How Many Calories Baked Zucchini Recipe with Milk
Baked zucchini recipe with milk contains 100.6 calories per 100 grams. 1 serving of baked zucchini recipe is 357.0 grams and contains 359.2 calories. This dish is rich in Vitamin C, Vitamin A and Cholesterol. Based on a 2000 calorie diet, one serving provides 54.0% of the daily Vitamin C requirement, 48.9% of the daily Vitamin A requirement and 47.2% of the daily Cholesterol requirement.
Baked zucchini recipe with milk lactoova vegetarian, semi-vegetarian diet is suitable for those who follow a vegetarian diet. Those who are allergic to eggs and cow’s milk should not consume this dish.
Tips About Baked Zucchini Recipe
- Slice the zucchini into medium thick slices without peeling. If you slice thinly, your zucchini will release its juice and become soggy.
- If you wish, you can add finely chopped parsley, dill and flavor it with different spices. You can add different vegetables, boiled chicken or sautéed meat or minced meat between the layers. The secret here is to wait for the zucchini to absorb the milk while in the oven.
If you are looking for more zucchini recipes, you can find my other zucchini recipes by clicking on the links below.
- Keto Healthy Zucchini Muffins
- Bulgur Pilaf with Zucchini
- Vegan Moussaka with Zucchini
- Homemade Hash Browns
We’ve had enough of the information in this section, now it’s time to prepare the baked zucchini recipe and enjoy this delicious dish. If you’re ready, let’s go to the kitchen and start taking our notes.
EQUIPMENTS REQUIRED FOR THIS RECIPE
BORCAM
CHOPPING BOARD
KNIFE
MIX BOWL
EASY BAKED ZUCCHINI RECIPE WITH MILK
Course: AppetizersCuisine: TurkishDifficulty: Easy4
servings10
minutes50
minutes100.6
kcalBaked milk zucchini recipe that you can’t get enough of and will make even those who don’t like zucchini love zucchini.
Ingredients
4 medium size zucchini
2 eggs
2 water glass milk
2 tablespoons flour
1 teaspoon black pepper
2 tablespoons of olive oil
1 teaspoon salt
- FOR THE TOP
200 grams of grated kashar cheese
1/2 bunch chopped dill
Directions
- Add milk and eggs into a bowl and whisk. Add oil, salt and spices.
- Add the flour and whisk for another 30 seconds and set the mixture aside.
- Wash your zucchini and cut them into medium-thick slices with the skin on.
- Arrange the zucchini on the bottom of the oven dish. Pour a few ladles of the liquid mixture all over.
- Then sprinkle with cheddar cheese and dill.
- Repeat the process until all ingredients are used up.
- Bake in a preheated 180-degree oven with a fan for 40-50 minutes until the top turns golden brown and the consistency thickens. Then remove and serve hot and warm.
FREQUENTLY ASKED QUESTIONS
Does zucchini make you poop?
Thanks to its fibrous structure, zucchini, which facilitates the digestion of food, cleans parasites in the intestines. It prevents intestinal obstruction and eliminates stomach swelling. You can detox your intestines by squeezing the juice of the pumpkin and drinking 1 cup a day.
How do you cook zucchini without losing nutrients?
If you cook it, cook it for as short a time as possible and in such a way that it retains its freshness. Vitamins such as vitamin B and C are easily lost with heat. Cook vegetables such as spinach, broccoli, cauliflower, cabbage, okra, artichokes, eggplant and zucchini for a maximum of 10 minutes. For beans, 20 minutes of cooking time is enough. Keep the lid of the pot closed while cooking vegetables and fruits. Thus, the steam is not lost and the cooking time of the food is shortened.
Is zucchini good for kidneys?
Pumpkin is an effective food especially against kidney stone problems. Calcium in the pumpkin helps prevent kidney stone formation. It helps to expel the stones accumulated in the kidney. Cleans the kidneys. In addition to energizing the body, it acts as a shield against diseases. Pumpkin seeds, which contain zinc and iron minerals, are very effective in kidney diseases with omega 3 effect.
Does zucchini lower blood pressure?
Add unsalted seeds such as pumpkin, flax and sunflower to salad, yogurt or oatmeal to lower your blood pressure. Seeds are a vital source of the mineral magnesium, which helps control your blood pressure and relax your blood vessels
Is zucchini good for diabetics?
Pumpkin seeds, one of the nuts, are very rich in Omega 3. This low-carbohydrate food balances your blood sugar and is also a storehouse of iron.
What goes well with fried zucchini?
Highland soup.
Pasta salad.
Russian salad.
Crispy chicken.
Meatballs.
Carrot tarator (made with garlic, grated carrot and yogurt).
Baked chicken drumstick (with lots of spices!).
What foods can reverse diabetes?
Low in calories, especially from carbohydrates. healthy fats. a variety of fresh or frozen fruits and vegetables. whole grains. lean proteins such as poultry, fish, low-fat dairy, soy and beans. limited alcohol.
Can you freeze zucchini?
First, we wash the zucchini and dry them well. Then we peel them and cut them into semicircles. We place them in bags and take the air out of the bags with the help of a straw and tie the mouth tightly. Put them in the freezer.
