Avocado guacamole recipe, the accompaniment of Mexican dishes, reflects the harmony of ripe avocado, red onion, jalapeno pepper, tomato, lime juice and olive oil. The raw avocado leaves an astringent and unpleasant taste in the mouth. Ripe avocados are also considered strange because they do not fit the common palate. For a long time, I had different reactions to the flavor of avocado, but lately I can eat it spoon by spoon and even enjoy it incredibly. I love this sauce on smoked and grilled meats, and you can even use it on simple sandwiches.
There are various guacamole sauces, but the most well-known one is the recipe I am going to give you right now. Fresh cilantro leaves are chopped, but you can also use parsley if you don’t have any. I crushed some coriander seeds because I wanted to have the flavor of coriander in it. It will take you 10 minutes to prepare this recipe, and all 10 minutes are preparation time.
If you are having guests over for dinner or on the weekend and you want to have a different flavor on the table, you need a recipe like “guacamole” that goes great with nacos type chips and sourdough bread. Guacamole, which we first started to see in elegant restaurants and then entered the snack plates of even fresh restaurants in the neighborhood, is a flavor that has spread all over the world from Mexico, and the main ingredient of this sauce, avocado, can now be found even in markets. Therefore, if your neighborhood has a market these days, we suggest you stop by.
The most popular and well-known avocado guacamole sauce of Mexican cuisine, this sauce, which is usually served hot and served with nachos, is also eaten with tortilla bread, but you can also spread it on bread and enjoy it. When your guests arrive, you can prepare a snack plate and put this sauce next to it. I am convinced that you will all love this sauce.
What Is Guacamole Sauce
Avocado guacamole is a Central American appetizer made with avocado. Originating from the Aztecs, this food was prized for its fat and vitamin content. Guacamole sauce is a combination of ripe avocado, red onion, jalapeno pepper, tomato, lime juice and olive oil. Served with meat dishes, Guacamole can be eaten as a dip with chips or as a salad with a fork.
What Is Guacamole Sauce Made Of?
It is a culturally different taste. Avocado guacamole, a special sauce unique to Mexican cuisine, is the most well-known avocado dip. This special sauce, which goes especially well with different meat dishes, is prepared with avocado, onion and jalapeno pepper and flavored with spices.
What Is The Difference Between Guacamole And Avocado Sauce?
Avocado guacamole is a Mexican sauce made from mashed avocado with lime juice and cilantro. Avocado salsa is a Mexican sauce made from mashed avocado and green tomatoes. The only difference between the two is the type of ingredients added to the avocado.
Is Guacamole A Sauce?
This special sauce, which is usually served with corn chips or crispy tortilla bread in Mexico, has recently started to appear more frequently on our tables. Also, avocado guacamole literally means avocado sauce.
How To Make Avocado Guacamole
For the most well-known form of avocado, the Mexican guacamole recipe, first cut the ripe avocados into two pieces with a knife. (You can use these pits to grow avocado plants later). Chop the avocado in half with a knife without damaging the peel and put it in a deep bowl with the help of a spoon. Finely chop the red onion.
Crush the garlic and pour it into the bowl with the onion and avocado. Chop the tomatoes into small pieces without removing the seeds, or use fresh grated tomatoes from the season. Remove the seeds from the peppers and chop them as you would the other ingredients. Add the spices, lime juice, chopped parsley and, if possible, cilantro and olive oil to the bowl and mix well. After that all you have to do is enjoy the avocado guacamole.
Can You Make Guacamole With Raw Avocado?
Yes, you can make the avocado guacamole recipe with raw avocado. Cut the ripe raw avocados into two pieces with a knife. Remove the pits without damaging the seeds. Without damaging the skin of the avocado you cut in half, chop it with a knife and take it into a deep bowl with the help of a spoon. Add the other ingredients and mash the mixture well.
Which Avocado Is Best For Guacamole?
To make great avocado guacamole, the most delicious among them is the Hass variety. Hass avocados are also the most preferred variety in California, the avocado capital of the world. It is one of the most widely cultivated varieties in the world in recent years. It is of Guatemalan ancestry. When ripe, the peel is almost black, dark colored, rough, thick and easily peelable.
How To Make 4 Ingredient Guacamole Recipe
4 ingredient guacamole recipe you need; finely chopped garlic, raw avocado, salt and lime juice. After removing the pits of your avocados, mash your avocados with a potato masher or fork. Mix the other ingredients in a separate bowl and add them to your mashed avocado and your guacamole is ready.
Is Avocado Guacamole Healthy?
Avocado guacamol, a food rich in healthy fats consumed by many people who want to keep fit, is a food high in antioxidants. It helps to balance blood pressure and is also very beneficial for cardiovascular health thanks to its low sodium and high potassium content. In this sense, it is a great alternative for gourmets who want the foods in their diary to be both beneficial and delicious. Avocado, which is also recommended for those who want to lose weight due to its low sugar content, also has a probiotic effect with its high fiber content.
In addition to all these beauties, it is also a culturally different taste. avocado guacamole, a special sauce unique to Mexican cuisine, is the most well-known avocado dip. This special sauce, which goes especially well with different meat dishes, is prepared with avocado, onion and jalapeno pepper and flavored with spices.
This special sauce, which is usually served with corn chips or crispy tortilla bread in Mexico, has recently become more and more popular on our tables. Apart from avocado guacamole sauce, which will make salads healthier and less caloric, you can create a balanced meal by consuming avocado with eggs for breakfast.
How Many Calories
Avocado guacamole contains 141 kcal per 100 grams of guacamole, and 1 serving (medium) of 55 grams of guacamole contains 78 calories. There are also up to 70 calories in 2 tbsp (30 g) of Guacamole Calories.
4 servings per container
- Amount Per ServingCalories141
- % Daily Value *
- Total Fat
- Cholesterol 0.4mg 1%
- Potassium 325.7mg 10%
- Total Carbohydrate
- Protein 0.8g 2%
- Vitamin A 15.6%
- Vitamin C 9.2%
- Calcium 12.9%
- Iron 0.2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is Guacamole Healthy For Weight Loss?
Let me put it in a nutshell: On average, an avocado contains 322 calories. More than half of these come from healthy unsaturated fatty acids, namely oleic acid. This is a weight loss aid. Because it keeps you full for a long time after a meal.
Do Avocados Cause Belly Fat?
Avocado, which is almost a regional slimming agent, is an ideal slimming product. It is literally a fat burning diet product. This nutritious fruit, which burns fat very well thanks to its unsaturated fatty acids, keeps cholesterol levels in balance. It gives very good energy due to its fat structure.
Are you looking for more sauce recipes? Then you can check out my other sauce recipes by clicking on the links below.
Let’s prepare our ingredients for this avocado guacamole recipe and go to our kitchen where we are happiest and cook our delicious meal as soon as possible.
Avocado Guacamole￼Course: SauceCuisine: MexicanDifficulty: Easy
Mexican guacamole sauce recipe with avocado
2 ripe avocados
1/4 teaspoon salt
1 tablespoon fresh lemon juice or lime juice
2 tablespoons to 1/4 cup minced red onion or thinly sliced green onion
1-2 green peppers, stems and seeds removed, minced
2 tablespoons coriander (leaves and tender stems), finely chopped
A pinch of freshly grated black pepper
1/2 ripe tomato, seeds and pulp removed, chopped
1 clove of garlic
- Cut the avocado, remove the flesh.
- Cut the avocados in half. Remove the pit. Score the inside of the avocado with a dull knife and remove the flesh with a spoon. Place in a bowl. Mash with a fork.
- Using a fork, roughly mash the avocado. (Don’t overdo it! The guacamole should be a little grainy).
- Add salt, lime juice and remaining ingredients.
- The acid in the lime juice will provide some balance to the richness of the avocado and help delay the browning of the avocados.
- Add the chopped onion, cilantro, black pepper and chili. You can use hot peppers. So start with half a chili pepper and you can adjust the guacamole to your desired degree of hotness.
- Adding diced tomatoes to your guacamole is optional. If you want to add them, add them just before serving. This way it will not water it down.
Tips About Guacamole
- You can blend all the ingredients in a blender to a smooth consistency.
- One jar of guacamole sauce is made from the given measurements.
- 1 jar is calculated for 4 people.
- You can also use only the seeds instead of the jalapeno pepper.
- You can serve this sauce with crispy chips and meat dishes.
How To Serve The Guacamole
- You can serve the avocado guacamole dip as a flavor on bread or with nacos.
- Since it is a delicious green sauce, it looks very elegant in small dark ceramic bowls.
- If you have flavors such as smoked salmon with labneh on bread or crunchy aniseed bread on your table, you can find a place next to them.
- This sauce also goes well with celery stalks, which are sold separately in the markets. You can take these celery stalks, wash and dry them thoroughly and serve them in an elegant glass next to the guacamole sauce like breadsticks.
- Another flavor that goes well with guacamole sauce is beet chips. You can also buy ready-made beet chips and you can easily make them at home in the oven.
Is Guacamole Best Served Hot or Cold?
Avocado guacamole is best served at room temperature. Because if you serve this sauce cold, you will get a dull taste. I am not sure you will like this taste.
What Can I Eat With Guacamole Instead Of Chips?
Chips and avocado guacamole are inseparable, but it is possible to get that crunchy taste without anything salty. Instead of chips, you can use cucumber sticks, carrots, celery or any other vegetable. This is also a way to eat healthier than chips.
How Do You Keep Avocado Guacamole Fresh?
First of all, you need to put your avocado guacamole in a sealed, airtight container. Once you’ve done this, use a spoon to remove any lumps and debris, remove any lumps from your sauce, then smooth the sauce to get a homogeneous mixture. Next, you need to squeeze a lime to preserve your guacamole sauce, to prevent it from getting moldy. Then close the lid and wrap it well with cling film. This way you can preserve the guacamole for more than a week. If you want to serve it, you can warm it up by putting it in the microwave.
How To Grow Avocado At Home
If you want to do something with the avocado pit, your best option is to use this avocado pit to try and grow your own avocado tree. The problem is that avocados do not grow easily and they need a lot of heat, sunlight and water. Even though they are hard to care for, why not make the most of them when you have 3 huge kernels on hand? When you make avocado guacamole dip, you don’t harm it at all, right? Wash the pit with plenty of water to remove any residue and soak the pit in clean water for about 5 minutes.
With the slightly pointed part of the pit on top and the rounder and fatter part on the bottom, poke holes with a toothpick so that 2 or 3 toothpicks can enter the middle-lower parts of the pit and insert the toothpicks as you see in this photo from Posta.com.tr. This keeps the kernel in the water and makes it easier to sprout. The avocado will stay like this for at least 1 month. During this time, keep the glass where you put the seed in a place where sunlight comes in, and refresh the water by adding water to the water in the glass from time to time.
At the end of about 1-1.5 months, you will first see that fringes (rooting) begin to form under the seed. Then a small sprout will start to emerge from the top of the seeds. Continue to keep it in this way until the sprout rising from the core gets stronger and reaches 15 cm in length. If there is a lot of leafing at the top of the sprout, prune the leaves carefully so that the plant can strengthen faster and easier. You can now transplant the now taller and stronger sprout into a medium-sized pot.
SOME NOTES :
- It is important that the pot is 20-30 cm in diameter and the soil should be enriched soil.
- When planting, do not completely cover the seed with soil. Leave the top of the seed about 2-3 centimeters above the soil.
- Make sure that the soil is always moist during care. Neither wet nor dry.
If you have any other questions about the avocado guacamole recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS
What is the difference between a Hass avocado and a regular avocado?
The average fruit weight is 250 – 300 grams. Hass type avocados are hard and rough on the outside. For this reason, it can be easily distinguished from other types. It is harvested between February and June.
How long do sliced avocados last in fridge?
Ripe avocados should be consumed as soon as possible. However, if you have bought too many or cannot consume them immediately, you can put them whole in the refrigerator. Since avocado is not a fruit that is used to cold, it is useful to consume it within 2-3 days even if you keep it in the refrigerator.
Is green or black avocado better?
After removing the stem from the avocado, look carefully at the color underneath. If the avocado is brown or light yellow, it is not yet ideally ripe. If the color of the avocado under the stem is dark brown, it may be overripe.
What can you not put in guacamole?
Avocado guacamole does not add mayonnaise as in other sauces, and products such as sour cream and cheese are among the ingredients that should not be added.
Should guacamole be smooth or chunky?
If you like to consume avocado guacamole with whole grain chips, chunky is not a matter of preference for a good smooth guacamole for you.
Can you freeze avocado?
Even in the refrigerator, it is recommended to keep it bagged or wrapped in a napkin to prevent exposure to extreme cold. Excessive cold causes blackening and rotting of avocados. Freezer storage is never a good choice for your avocado guacamole or davocado recipes.
Why avocado is not good for you?
In some people it can cause severe headaches and migraines. People who use blood thinners should not consume. Normal amount of consumption balances cholesterol, but if consumed in excessive amounts, it may have a cholesterol-raising effect. It is also stated that avocado, which is known to have a protective effect against cancer thanks to its healthy fats, vitamins, minerals and antioxidants, is not suitable for consumption by pregnant and breastfeeding women.
What kind of salt is best for guacamole?
The best salt to use in avocado guacamole would undoubtedly be kosher salt.
Why do you put lime juice in guacamole?
Lemon juice is added to preserve the taste and color. The acid in the lime juice will help delay the avocados from turning brown.
Can you do anything with overripe avocados?
There are very few people who don’t like a ripe avocado squeezed with lemon and sprinkled with salt. This simple way of preparation ensures that we get all the goodness of the avocado.
Is it OK to eat overripe brown avocado?
If your avocado turns brown after you cut it or mash it in a bowl, it is only a chemical reaction: The flesh of the fruit produces melanin when it interacts with oxygen in the air. The same thing happens when you slice an apple. Sure, the pieces may not be as crisp, but you can still eat it safely.