With the cilbir recipe that sometimes brightens breakfast and sometimes saves dinner with yogurt, you will cheer up your tables and add a delicious protein store to other meals. I interpreted for you this wonderful flavor that is easier to make than you think, I put garlic yogurt under the serving dish, I poured the spicy butter sauce on top. Our tables were cheered, our palates were delicious with this recipe.
Cilbir is a delicious dish prepared by breaking a raw egg into boiling water and cooking it. You should definitely try the poached chicken served with garlic yogurt and roasted butter chili sauce.
Table of Contents
Where Is Cilbir From?
Cilbir, which can be eaten for breakfast as well as a snack and appetizer, is part of Turkish cuisine and is a dish that belongs to many regions and has its place on many tables, not just in one region. Egg is the main ingredient of poached egg, which can be found in many dishes from East to West. Although it is commonly known as a dish from the Artvin region, it is prepared with love in regions such as Thrace, Kars, Van and Amasya.
Cilbir eggs, which is also not absent from the tables of Ottoman sultans, is one of the favorite flavors of Ottoman sultans for breakfast in the 15th century and is one of the important flavors of Anatolian cuisine today. In addition to breakfast, poached chicken was often prepared for the sick in the Ottoman Empire. This kind of poached chicken was a delicious dish prepared to cure the sick palace officials. I am sure you will love this historical poached chicken recipe that you can prepare quickly and easily.
How Do You Make Cilibir?
For the Turkish eggs cilbir recipe, which is very simple to make and requires only a few ingredients, first add vinegar to the boiling water and beat the eggs in it, breaking them with a spoon. Whisk the egg whites around the egg, stirring occasionally so that the eggs cook evenly. The yolks should be juicy and the whites should be cooked all the way through. It is enough if the eggs cook for 3-4 minutes. Then put the prepared yogurt-garlic mixture on the bottom of the serving plate, put the eggs on it and finally pour the sauce prepared with butter and spices into a separate pot and serve it on the eggs.
How long to poach an egg?
Hot water is not used for cooking eggs. It is necessary to use room temperature or cold water. The duration of cooking eggs depends on what kind of egg is desired. For an egg with apricot consistency, you need to boil the egg for 4-6 minutes, while for a very hard egg you need to boil for 10 minutes.
What Are The Benefits Çılbır?
Eggs are an indispensable part of a healthy diet and an essential requirement for the breakfast table. Although we cannot list their benefits, unfortunately they are the first food we give up when we rush to get to work or school, and how can we consume eggs, which are both economical and highly nutritious and delicious, at other times of the day? Here is a nice, convenient and filling alternative for a lunch or dinner for you: Cilbir materials used in poached egg and their benefits are as follows:
Egg: Although we all know more or less the benefits of eggs, I still think it is appropriate to mention some advantages. High quality protein, vitamins and minerals (especially A, B2, B5, B12, phosphorus, calcium), healthy fats and trace elements (especially iron and selenium) are very nutritious. Eggs contain so few carbohydrates that they do not negatively affect blood sugar levels; they are rich in numerous antioxidants, especially lutein and zeaxanthin. This means that eggs make you feel full for a long time and thus contribute to weight control. There are also studies that show that eating them in the recommended amounts reduces insulin resistance.
Yogurt: Yogurt, which is produced by lactic acid fermentation in milk, is one of the foods with the highest content of probiotics. These probiotics in its content; It is very effective in strengthening the immune system, protecting the intestines from viral infections and reducing the symptoms of common gastrointestinal disorders such as diarrhea constipation. Yogurt is not only a source of high quality protein, but also a very good source of the minerals calcium, potassium, phosphorus, magnesium and vitamins B2, B3 and B6, which play an important role in the health of teeth and bones.
Vinegar: Vinegar, which is said to have a protective effect against cancer, is a good antibacterial agent that helps kill many pathogens, including harmful bacteria. Vinegar is believed to increase the feeling of satiety, helping with weight loss. The most appropriate method of consumption is to use it as a salad dressing or add it to food when cooking.
How Many Calories Does Çılbır Contain?
100 grams of cilbir contains 112 kcal, and 1 serving (medium) of the food, i.e. 120 grams of Çılbır (egg with yogurt), contains 135 calories. Poached fish is a food rich in protein, folic acid, phosphorus, iron, zinc and calcium.
Nutrition Facts
4 servings per container
Serving Size100g
- Amount Per ServingCalories300
- % Daily Value *
- Total Fat
9.43g
15%
- Cholesterol 136.73mg 46%
- Sodium 502.16mg 21%
- Potassium 92.29mg 3%
- Total Carbohydrate
1.75g
1%
- Dietary Fiber 0.13g 1%
- Protein 5.21g 11%
- Vitamin A 140.93%
- Vitamin C 2.73%
- Calcium 56.14%
- Iron 0.8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
If you want to learn more about eggs, check out my other recipes that might interest you.
Having received some information about cilbir, we should prepare the recipe for this delicious dish as soon as possible and go to the kitchen, which is the most pleasant place in our house.
Cilbir Turkish Egg Recipe
Course: BreakfastCuisine: TurkishDifficulty: Easy2
servings5
minutes5
minutes112
kcal10-minute recipe for ready-made poa-church with garlic-yogurt-butter sauce
Ingredients
1 liter water
2 eggs
2 tablespoons apple cider vinegar
1 cup yogurt
1 clove of garlic
1 teaspoon salt
2 tablespoons butter
1 teaspoon red flakes pepper
1 teaspoon blackpepper
1 teaspoon mint
Directions
- Bring the water to a boil in a deep pot. When it begins to bubble, reduce the heat and add the vinegar.
- Place the eggs in a separate bowl and drop them into the slowly bubbling water.
- While the egg whites are boiling and coloring, add the other eggs to the pot in the same order and begin to boil.
- The egg white should be cooked, the yolk should have a soft consistency, for this you need to cook for about 3-4 minutes.
- While the eggs are cooking, add salt and crushed garlic to the yogurt and mix.
- Add the yogurt mixture to the bottom of your serving dish.
- Remove the cooked eggs from the water using a strainer, collect the remaining water in the strainer and place on top of the yogurt.
- Melt the butter in the pan and add the paprika, mint and black pepper.
- When it starts to foam a little, remove from heat and pour over the eggs. Bon appetite to you all in advance
Tips For The Çılbır Recipe
- The water should be boiling when you add the eggs, but not bubbling too much. Do not use sharp utensils when shaping in water, as eggs cooked in water are very delicate.
- Vinegar makes the eggs stay together more easily when preparing poached eggs. Do not cook the egg in boiling hot water when preparing poached eggs. Boiling water would break the delicate egg.
- The water should be boiling when you add the eggs, but not bubbling too much. Do not use sharp utensils when molding in water, as eggs cooked in water are very delicate.
When Should You Eat Cılbır?
Although I offer it as a breakfast recipe, cilbir is a delicious dish that can be eaten at any time of the day. You can either serve the poached chicken as a one-course meal for your guests who come suddenly or when you can’t find anything to cook in the refrigerator, or you can eat it as a breakfast meal.
What Is The Poche Method?
The cilbir is cooked according to the Poche method. This is a method of scalding in non-boiling water at a temperature below the boiling point (at + 85 , +90 0C). It is used for the preparation of foods that should not be decomposed by the action of boiling water during cooking.
If you have any other questions about the turkish eggs cilbir recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
Frequently Asked Questions
What does a Turkish breakfast consist of?
There will definitely be cheese, even more than one kind of cheese. Olives, jam, honey, cream, butter, tomatoes, cucumbers, nuts, sausage, eggs, rolls, pastries, etc. There can be a lot of sweet and salty foods, such as Generally, breakfast on the weekend is richer.
Is two boiled eggs enough for breakfast?
If you eat 2 eggs a day, your body will get enough of this nutrient. Choline deficiency leads to memory loss. Thanks to the vitamin D contained in the egg, it is as useful for the body as fish oil. Studies have shown that people who regularly consume eggs have healthier bones.
Can you poach 2 eggs at the same time?
You can cook 2 or more eggs at the same time in a large bowl.
Do you need vinegar to poach eggs?
Take the egg out of the refrigerator 30 minutes before cooking so that the shell does not crack during cooking. You can also prevent cracking by adding 1 teaspoon of vinegar to the boiling water. To prevent the eggs from cracking, place an inverted saucer in the bowl you are using for cooking.
What should not be eaten with egg?
Eggs ,they should not be consumed with fruit, especially melons, legumes, cheese, fish, milk, meat and yogurt.
Are poached eggs good for weight loss?
With the diet with boiled eggs it is possible to lose weight in a healthy and permanent way. Eggs are in the first place in the diet lists as a food that keeps you full, gives energy and accelerates the burning of fat. However, the way the egg is consumed in the diet is extremely important.
Can we drink milk after omelette?
It should not be consumed together with other foods from the protein group. For example, if chicken, fish, cheese, eggs and yogurt are consumed together with milk, an excess of protein can have a toxic effect on the body.
Do eggs burn belly fat?
Eggs contain essential amino acids for the human body. This means the following: Thanks to these amino acids, your body begins to utilize the protein from the egg, and your metabolism is accelerated in this way. The acceleration of metabolism also means that the body burns more fat.
How to pronounce cilbir?
Çılbır is pronounced chl-br.
What is cilbir?
Çılbır is a hearty dish prepared by breaking raw eggs into boiling water and cooking them, which you can eat for breakfast or cool on summer evenings.
