For those who want to prepare a practical, yet filling, nutritious and delicious recipe, chicken with mushroom sauce recipe is just the thing.I’m sure you will all love this side dish that you can offer to your guests or those who are looking for an alternative for dinner, with its stylish presentation and wonderfully delicious.
When mushrooms meet chicken, the result is a great meal. There are many recipes that can be prepared with chicken and mushrooms. The chicken with mushroom sauce without cream that I present to you here is nutritious and light at the same time. It is a good alternative for those who want to eat healthy, because it does not contain cream and is prepared in the oven, and the amount of saturated fat is very low. Even if you have never been in the kitchen, I am sure that you can easily prepare this dish, believe me!
Table of Contents
What is mushroom cream sauce made of?
In my recipe for baked chicken in mushroom sauce , I did not use cream. First, I finely chopped the onions. Then I put the mushrooms in a large frying pan and fried them. At this stage, I recommend frying the mushrooms over high heat. This way the mushrooms don’t darken and brown without releasing their juices.
When the mushrooms and onions are well browned, add 1 tablespoon of butter to the pan and stir until it melts. After the butter has melted, add 1 teaspoon of flour and continue stirring. Gradually add 1 teaspoon of milk and turn down the heat. Cook until the sauce thickens and the milk is absorbed. Before turning off the heat, add 1 teaspoon of salt and 1 teaspoon of black pepper. And our wonderful creamy mushroom sauce is ready to go with the chicken.
Can you cook chicken in sauce?
The answer to this question is clearly yes. There are many types of sauces for chicken. He always preferred to eat chicken with sauce instead of plain food. My daughter also loves chicken with different sauces. There are a variety of chicken sauces depending on the chicken you want to cook in the oven, on the grill or in the pan. If you try the chicken with mushroom sauce recipe easy that I gave you, you will once again understand why the answer to this question is “yes”.
How long can you keep chicken in sauce in the fridge?
I added 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of black bell pepper and 1 teaspoon of red bell pepper powder to for chicken with mushroom sauce recipe, mixed everything well and let it sit in the refrigerator for an hour with the lid closed. I added the mushroom sauce later.If you are making a different sauce, add the chicken to the bowl and mix well. You can cover the bowl with plastic wrap and let it sit in the refrigerator for at least 2 hours and no more than 1 day.
How do you thicken mushroom sauce?
In my recipe for chicken with mushroom sauce, this sauce is quite easy to make. I used flour to thicken the sauce. However, instead of flour, you can dissolve 1 teaspoon of starch in 3-4 tablespoons of water and add it to the sauce. However, if you are dieting or watching your weight, you can use xanthan gum instead of flour or starch. Xanthan gum is usually derived from corn, soy, milk and wheat, so you should be careful if you have any of these allergies.
how to make chicken with mushroom sauce
We start marinating the boneless chicken meat with for baked chicken with mushroom sauce recipe. To do this, we put the chicken meat in a bowl and add 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper and 1 teaspoon of red ground pepper. Mix everything well and let it sit in the refrigerator for 1 hour with the lid closed. While the chicken is waiting in the refrigerator, prepare our mushroom sauce.
Fry the marinated chicken in a hot pan on both sides and from behind. Do not use additional oil when pan frying the chicken, let the chicken fry in its own oil. In this way, your chicken dish will have a very light flavor with low fat content. Let’s take the fried chicken into a bowl. We pour the prepared mushroom sauce over the chicken.
Finally, we sprinkle grated cheddar cheese over the chicken. Let it stand for 5-10 minutes after it comes out of the oven and serve. The baked chicken with mushroom sauce is ready and you can enjoy it.
How many calories are in mushroom chicken sauce?
100 grams of chicken with mushroom sauce contains 98 calories. 1 serving weighs 488.5 grams and contains 480 calories. This meal is rich in protein, cholesterol and potassium. Based on a 2000 calorie diet, one serving provides 163.3% of the daily protein requirement, 71.0% of the daily cholesterol requirement, and 38.7% of the potassium requirement.
Can we eat chicken with mushroom?
Those who are dieting or don’t want to gain weight may ask themselves the question: Can I eat chicken with mushroom sauce? Who wants to go with a fat belly, right? If you have doubts, try the recipe I have given you. This recipe is easy because it doesn’t use cream and it is baked in the oven. Also, if you buy chicken breast without skin and do not use oil when sautéing the mushrooms, you can easily prepare chicken with mushroom sauce cooking light.
Are you looking for more chicken recipes? Then I can help you with this topic by looking at my recipes below.
You do not have to wait any longer for an easy and delicious recipe for chicken with mushroom sauce. I’m looking forward to getting into the kitchen as soon as possible and start preparing it. Please don’t forget to take the necessary notes. Good luck already now.
Chicken With Mushroom Sauce
Course: MainCuisine: AmericanDifficulty: Easy3
servings15
minutes15
minutes98
kcalA light and delicious chicken recipe with mushroom sauce that you can easily prepare
Ingredients
3 pieces of chicken breast (boneless chicken cutlets are also available)
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon red flakes pepper
- FOR THE MUSHROOM SAUCE
500 g mushrooms
1 medium onion
2 tablespoons oil
1 teaspoon milk
1 teaspoon flour
1 tablespoon butter
1 teaspoon salt
1 teaspoon black pepper
- FOR THE TOP
Grated cheddar cheese
Directions
- To do this, we put the chicken in a bowl and add 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of black pepper and 1 teaspoon of red ground pepper. Mix everything well and let it marinate in the refrigerator with the lid closed.
- While the chicken is waiting for the marinade, prepare the mushroom sauce. Take 2 tablespoons of oil in a large frying pan and heat it on medium heat. When the oil is hot, we add the diced onions to the pan and fry them well.
- When the onions are soft, peel off the skin and add the thinly sliced mushrooms to the pan and continue stir-frying. When frying the mushrooms, it is recommended to fry them over high heat. This way the mushrooms will not darken and will brown without releasing their water.
- When the mushrooms and onions are well fried, add 1 tablespoon of butter to the pan and stir until it melts. After the butter has melted, add 1 teaspoon of flour and continue stirring.
- Gradually add 1 teaspoon of milk and turn off the heat. Cook until the sauce thickens and the milk is absorbed. Before turning off the heat, add 1 teaspoon of salt and 1 teaspoon of black pepper. Put the finished mushroom sauce on ice.
- Fry the marinated chicken in a hot pan on both sides. Don’t use extra oil when you pan fry the chicken, let the chicken fry with its own oil. This way your chicken dish will have a very light flavor with low fat content.
- The fried chicken is placed in a bowl. We pour the prepared mushroom sauce over the chicken. Finally, we sprinkle grated cheddar cheese over the chicken.
- Bake in a preheated oven at 180 degrees until golden brown. After removing from the oven, let rest for 5-10 minutes and serve.
Tips For Mushroom Chicken Sauce
- If you want a recipe for a light chicken with mushroom sauce, skin your chicken or buy it without the skin beforehand.
- After marinating the chicken with salt, pepper, and chili flakes, let it rest in the refrigerator, covered, for at least half an hour.
- Again, for a light recipe, do not use oil when sautéing the mushrooms, but sauté them until they release their own juices.
- While preparing the mushroom sauce, whisk the flour for a few seconds and add the milk gradually, not all at once.
- Stir constantly and quickly to avoid lumps as you prepare the sauce.
- If the sauce is too thick, you can add the milk gradually.
Can you use milk instead of cream in a sauce?
Liquid cream, sold in pre-packaged products, is used in soup, pasta, meat and dessert recipes to enhance the flavor of the food. It is mainly used to soften and enhance the flavor of heavy dishes. In the recipe for the chicken with mushroom sauce without cream, I used milk instead of cream and butter and flour to make a thick sauce.
Are mushroom good for health?
Mushrooms, which is a must for chicken with mushroom sauce recipe; It is also a rich source of minerals. It contains potassium, phosphorus, selenium, magnesium, iron and zinc. Potassium is an important mineral for the body’s water and electrolyte balance. This mineral is also necessary for the proper functioning of muscles and nerves. Mushrooms, however, lower cholesterol and sugar levels, but are difficult to digest. One should be careful not to consume more than half a kilo of mushrooms per week to avoid digestive and stomach problems.
Can You Freeze Mushroom Sauce?
I have good news for anyone making a chicken with mushroom sauce recipe. You can freeze your cream of mushroom sauce, and if you freeze it, it’s not a problem. It’s easy to freeze and use after you take it out of the freezer: Follow these instructions to make white mushroom sauce and store it in the freezer.
What goes well with chicken with cream mushrooms?
With the vegetables in the barley noodle rice your chicken from the oven will be even more delicious. If you want to accompany the chicken with mushrooms sauce, you can choose rice with barley vermicelli.
If you have any other questions about the chicken with mushroom sauce without cream recipe, feel free to leave me a comment. I’m always willing to help. Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS
What is the tastiest part of the chicken?
The chicken leg is one of the most delicious chicken parts that gives the most tender results in chicken recipes! It is also very filling because it is a meat with a lot of protein and fat. It goes well with rice and pasta. The whole leg is the part you get when you cut the calf bones (tibia, fibula) of the back quarter of the body and the part of the leg bone (femur) from the hip joint.
How do you make chicken breast taste good?
First we need to shape the chicken breast. If the chicken breast is thin on one side and thick on the other, some parts of the chicken will be much drier. To do this, place the chicken breast on the cutting board between the plastic wrap. Use the hammer to cut each part of the chicken breast to an even thickness. However, it is also important not to make it too thin. In the second stage, soak the pureed chicken breast in baking soda for 2 hours. After the two hours are up, rub both sides of the breasts with salt and pepper. Fry the other side in the same way for 5.6 minutes without touching it. The temperature of the oil is very important so that the chicken does not dry out. Never try to fry at high temperatures. High heat will quickly fry the outside of the chicken and it will dry out.
What is the difference between country chicken and broiler chicken?
Village chickens are very difficult to prepare when cooking. While the chickens sold in the market take no more than half an hour, real village chickens are cooked in at least one and a half hours. The broth of real village chickens takes on a dark color when cooked. Unlike the broth of chickens sold in the market, it looks brown.
