I present to you a delicious, healthy and delicious avocado chicken breast salad recipe with plenty of protein. Those who are bored of eating the same salads will love this different and unique salad. Avocado, which is the most suitable fruit for salads, is very important in terms of many vitamins and omega 3. Be sure to try the avocado chicken breast salad, a source of vitamins and minerals.Healthy chicken breast salad is nutritious enough to fill everyone’s plates with colorful plates of the protein you get from chicken. I’m coming to add new flavors to the tables of those who love chicken salad but are tired of preparing the same salad, are you ready?
Make room in the salad bowls filled with lettuce leaves, avocado, cherry tomatoes, mozzarella cheese, now is the time to flavor salads with different ingredients! Don’t forget to make a note of this chicken breast salad recipe with plenty of protein and flavor, some of which you can even use as an appetizer. When you want to prepare a practical meal or when you want to make more economical recipes, these recipes will come to your rescue, I’m telling you.
How To Make Chicken Breast For Salad
We can examine the chicken breast salad recipe in two stages. First of all, we start with the dressing of this delicious salad. I used fresh thyme leaves, fresh rosemary, basil, lemon juice and extra virgin olive oil to prepare the salad dressing.
Our second step is to prepare the chicken. For the roasted chicken breast salad, first of all, heat and oil a pan. Cook the chicken, sprinkle salt. Put the remaining ingredients of the salad on a serving plate and slice the chicken and arrange on it. Serve with the sauce during service. After that, all you have to do is enjoy this wonderful and healthy chicken breast salad.
How To Cook Chicken Breast For Chicken Salad
While preparing the chicken breast salad, lightly fry the chicken breasts in a pan greased with olive oil.If you want to make chicken breast salad with yogurt, put 2 pieces of chicken breast fillet into a medium-sized deep pot. After boiling, we cook the chicken meat over medium-low heat until the meat is very soft. Then we drain the water from the cooked chicken meat and set it aside to cool.
How To Season Chicken Breast For Salad
For grilled chicken breast salad recipes, cut the chicken breast in half lengthwise and spread it out like a wing. Spread greaseproof paper on a flat surface and place the chicken breast on it. Sprinkle enough cajun spices and 1 pinch of paprika on the chicken breast to cover the chicken breast and press the spices well on the chicken breast by pressing with your hands. Turn the breast over and repeat the same process.
Take another piece of greaseproof paper, place it on top of the spiced chicken and beat the chicken breast with a frying pan to make it thinner. Thus, the spices will stick well to the chicken. Put the skillet on the fire, pour some olive oil into it and heat it. Place the pounded spiced chicken breast in the heated pan and cook by turning.
How Long To Boil Chicken Breast For Chicken Salad
One of the leanest and driest parts of chicken, chicken breast has a wide range of uses. There are a few tricks to boiling chicken breast, which is used in a wide range of dishes from desserts to salads. If you have a boiled chicken breast at home, you can practically make salads, prepare sandwiches, and you can also make delicious and delicious soups in the water in which you boil the chicken breast.For chicken breast salad Boneless chicken breast is boiled in approximately 30 minutes.
How To Cook Chicken Breast For Caesar Salad
Season the fillet chicken breasts with sea salt and freshly ground black pepper. Heat the olive oil in a cast iron skillet with grill marks and fry the fillet chicken breasts over high heat until they turn golden brown. Place them in a preheated oven on low heat to keep them cool for serving.
What Goes Well With Chicken Salad?
Whichever salad is made, it is very healthy in every respect, and especially chicken breast salad is both filling and much more beneficial than other types of salads. Because there is chicken in the chicken salad, it has a very nutritious feature compared to other types of salads. When you make chicken salad at home, the ingredients you will put in it are completely up to you. So if you want, you can put ingredients such as lettuce, cress, mint, corn, tomato, cucumber and red onion and make your salad richer. So, when we make chicken salad, what kind of dishes should we prefer next to it? Here are the best dishes that can go with chicken salad:
Spaghetti with Tomatoes
Salad with pasta is always among the most preferred ones. But you can choose spaghetti as pasta and when you make spaghetti, it will be more delicious if you make it with tomatoes. I think spaghetti with tomatoes with chicken breast salad can be the menu that saves the day.
French fries are one of the most popular appetizers for both children and adults. You can choose French fries, spaghetti with tomatoes and chicken salad as an evening menu.
Today, ladies, if you are going to go salad-heavy and don’t want to make another dish, then the chicken salad will go very well with the barren.
American salad is made with ready-made garnish and is one of the types of appetizers that generally goes well with every meal. If you are going to make a healthy meal, then you can choose American salad with chicken salad.
Is Chicken Breast Salad Healthy
Chicken breast salad is not very high in calories. Therefore, it does not cause weight gain and can be eaten safely as a main meal without adding mayonnaise, sauce, etc.Chicken breast is also one of the healthiest and most powerful food sources. Especially when consumed skinless, it is possible to say that it carries high levels of protein and many minerals. Of course, it can also be said that it has different nutritional values.
Chicken breast is also one of the healthiest and most powerful food sources. In this way, it becomes possible to effectively obtain the necessary protein as well as vitamin and mineral sources without gaining weight. Of course, when it is considered over a certain amount, it is possible to say that chicken breast has different nutritional values. It is possible to say that there are many different nutritional values in chicken breast, especially without skin. It is an important food as a whole, especially with protein and fat. Because when it comes to skinless chicken breast, carbohydrates are not present in any way. In other words, there are 0 calories in skinless carbohydrates.
How Many Calories Chicken Breast Salad
This healthy chicken breast salad contains 149.3 calories per 100 grams. It also contains 2.1 grams of total carbohydrates and is suitable for keto nutrition. Chicken breast is one of the most important food sources, especially in terms of protein. For example, when a chicken breast worth 100 grams is considered, the amount of protein it contains is evaluated as 79%. In other words, there is exactly 79 grams of protein in 100 grams of chicken breast. This gives many people, especially those who do sports, the chance to get the protein they need.
4 servings per container
- Amount Per ServingCalories149.3
- % Daily Value *
- Total Fat
- Cholesterol 25.4mg 9%
- Sodium 223.6mg 10%
- Potassium 294.2mg 9%
- Total Carbohydrate
- Dietary Fiber 1.4g 6%
- Protein 5.76g 12%
- Vitamin A 126.2%
- Vitamin C 8.85%
- Calcium 58.9%
- Iron 1.3%
- Vitamin E 1.19%
- Vitamin B12 0.16%
- Phosphorus 80.3%
- Magnesium 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- After washing the chicken thoroughly, do not forget to remove the water with a paper towel. Because water provides the most suitable environment for microorganism development.
- Since chicken meat is the most vulnerable food group against microorganisms, prefer to use marble or plastic chopping boards to eliminate this risk. A wooden chopping board will not be right for this food.
- Frozen foods should not be frozen again after thawing. Do not refreeze chicken after thawing and do not cook it before it is fully thawed, that is, before the chicken reaches room temperature.
- Since the avocado darkens very quickly, pour the lemon juice over it immediately.
- If you wrap the remaining avocado with cling film so that it touches all surfaces, it will not darken.
- You can also chop the rest of the onion and wrap it in cling film and put it in the freezer.
Are you looking for more salad recipes? Then you can check out my other salad recipes by clicking on the links below.
If you have any other questions about the chicken breast salad recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
Avocado Chicken Breast SaladCourse: SaladsCuisine: AmericanDifficulty: Easy
Healthy and nutritious avocado chicken salad.
1 tablespoon extra virgin olive oil
1/2 chopped red purple curly (Lollo Rosso)
1 bowl of chopped lettuce
50 grams of mozzarella cheese
75 grams of cherry tomatoes
1/2 sliced ripe avocado
- FOR SAUCE
1 sprig of fresh thyme leaves
1 sprig of rosemary leaves
10 leaves of fresh reyhan
1 lemon juice
2 tablespoons extra virgin olive oil
- Blend the os ingredients and set aside.
- Heat and oil a frying pan. Cook the chicken and sprinkle with salt. Place the rest of the salad ingredients on a serving plate and slice the chicken and arrange on top. Serve with the sauce during service.
- If you wish, you can use 4 slices of anasta after frying the chicken breast and add it to your salad.
FREQUENTLY ASKED QUESTIONS
How to make chicken breast tender?
You can also soak the pounded chicken breast in soda water for 2 hours to make it soft and juicy. After seasoning the chicken breast, you can coat it in flour. If you fry it this way, you will keep the chicken breast soft.
How do you cube chicken breast?
Considering that it is a medium sized chicken breast, cut it into 4 pieces sideways. Divide each piece into 5 pieces and slice them at 1 cm intervals. You can use the potatoes you have obtained in vegetable dishes.
Should you cut chicken breast before cooking?
If you cut your chicken breasts as soon as they come off the grill or out of the pan, you will lose a lot of juices. Once your chicken breast is browned in the pan, remove it and let it sit for 5-10 minutes, this will allow the juices to be trapped inside.
Can diabetics eat chicken salad?
Extremely lean and low in calories, chicken breast is very good for diabetics.
Should you wash chicken?
For those who think about whether the chicken is washed before cooking, it is recommended to take the chicken meat into the pot or pan without washing. It is considered more suitable for your health to sauce and cook various meats such as chicken breast meat, chicken thighs or wings, chicken wraps without passing through water.