You may turn your nose up at celery in olive oil because of its unique smell and fibrous structure, but we are sure you will love this simple celery salad. Celery, which I prepared raw without cooking, meets yogurt, garlic and walnuts. With the presentation I made on orange, this is a delicious appetizer and salad that will suit all kinds of guest tables, tea time and crowded dinners.
Celery is often consumed because it is a very healthy food. celery salad is a delicious alternative where you can try this beautiful vegetable in a different way. We can say that especially those who are not very familiar with celery will change their minds with this salad. I say consume this salad recipe, which is one of the most delicious forms of this beautiful vegetable, in its most beautiful form before the season passes.
What Is Celery And How Do You Use It?
A plant that prevents dehydration, celery is also an effective anti-edema. As it is a good source of fiber, it helps to lose weight. The roots of celery can be used in cooking, the leaves in soups or broths and the stalks in salads. The seeds can also be consumed as a spice. You can use the fresh leaves of celery in the form of salads, or you can chop them finely and put them in a freezer bag and keep them in the freezer. You can use it especially in olive oil, potato dishes, salads and stuffing.
What Is In Celery Salad?
The ingredients in the celery salad are as simple and few as its preparation. It contains raw celery, yogurt, walnuts, garlic and dill. I also cut 1 orange into 4 equal parts and served the celery salad on the oranges. Of course, this is just for presentation and a matter of preference. You can prepare it as an appetizer to your tables with plain or elegant presentation according to your own taste.
How Do You Eat Celery Salad?
Try making the celery salad by adding the dill and garlic mixture to the yogurt. The only thing you need to be careful about here is not to overmix the yogurt. Because when you eat it, you can get a runny taste instead of salad taste. Then add walnuts and olive oil and mix. Walnuts will give this salad a very pleasant taste and your salad will be very nutritious. When the sweet taste given by the orange meets the celery salad, a wonderful flavor emerges.
Is Celery Good For Salad?
I like it crunchy when I eat salad. Celery is a very good idea for this crunch. And when it meets with walnuts, this salad becomes more delicious.
How Many Calories In Celery Salad?
Celery is a vegetable that is very low in calories, high in nutrients and benefits. Thanks to its high fiber content, it provides satiety for a long time and facilitates slimming. Celery can be cooked as a meal, added to salads, smoothies, or even squeeze celery with other vegetables and drink the juice.
1 bowl, 1 plate of celery salad has 175 calories. Celery, a low-calorie vegetable rich in water and fiber, is the biggest helper of those who want to lose weight. An important feature for dieters is that celery also accelerates fat burning.
2 servings per container
- Amount Per ServingCalories62
- % Daily Value *
- Total Fat
- Sodium 0.03mg 1%
- Potassium 145mg 5%
- Total Carbohydrate
- Dietary Fiber 1g 4%
- Protein 2g 4%
- Vitamin A 189%
- Vitamin C 6%
- Calcium 19%
- Iron 0.27%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can You Lose Weight With This Salad?
Celery is a vegetable that is very low in calories and has many nutrients and benefits. Thanks to its high fiber content, it satiates for a long time and facilitates weight loss. Celery can be prepared as a meal, added to salads or smoothies, or even mashed with other vegetables and drunk.
Celery has few calories. On the other hand, celery is a vegetable with a low glycemic index. 100 grams of celery contain 43 calories. With a carbohydrate content of 34 kcal, a protein content of 6 kcal and a fat content of only 3 kcal, celery is one of the vegetables with high nutritional value and few calories.
If you are interested in salad variations, be sure to take a look at the following recipes:
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple celery salad recipe that you can not get enough of.
Celery Salad How To Make Easily In 10 MinutesCourse: SaladsCuisine: TurkishDifficulty: Easy
Low calorie recipe for celery salad with orange presentation
1 clove garlic
5 sprigs dill
1 tea cup olive oil
1 bowl of yogurt
5 tablespoons walnuts
- Grate the celery with the coarse side of the grater.
- Finely chop the dill and garlic, add to the yogurt in our bowl and mix (do not over mix the yogurt so that it does not become runny).
- Then add the celery, walnuts and olive oil and mix.
- We cut the oranges into 4 parts, pour the mixture on the oranges with the help of a spoon and serve.
- I made the recipe for 2 people, if you want to make it for 4, double the ingredients
Tips For Celery Salad
If you grate slowly and are afraid that it will turn black, throw it in water with lemon. Then squeeze it with your hand and add it to the yogurt mixture. Use strained yogurt. Juicy yogurt is not very pleasant in terms of consistency.
Can celery be eaten raw in salad?
Celery, which is a complete healing store, grows in about two years. Celery vegetable, which has very low calories, can be consumed raw as well as cooked. Celery, which is consumed both itself and its stem, can be used frequently especially in salads.
What Does Celery Do To Your Body?
Actually, celery is not a product that most of us like to eat. When I was a child, I only ate it with difficulty when my mother prepared celery.
Celery salad can be an alternative for those who do not eat celery.Since you will consume celery raw, which is the main ingredient in celery salad, let me tell you about the benefits of raw celery.
- It prevents bad and high cholesterol.
- It protects the body from inflammation.
- It is good for the digestive system.
- It protects against cardiovascular diseases.
- It helps prevent cancer.
- It protects the stomach.
- Protects the health of the liver.
Is It Good To Eat Celery Everyday?
Many people think that the crunchy green stalks of celery are just full of water and have no real nutritional value. But such an assumption is wrong; celery is full of nutrients, vitamins and antioxidants that our bodies need to stay healthy. Eating more celery brings about many positive changes. For example, research has shown that eating celery every day helps to maintain and strengthen eye health and even makes your eyes look whiter and brighter. Naturally, the appearance is refreshed and rejuvenated. Plus, the better the vision, the less you strain and squint your eyes.
Does Celery Make You Poop?
With the help of the fibers contained in celery, it ensures the functioning of the digestive system and eliminates inactivity and dryness in the intestines, which causes constipation. It also facilitates the easy expulsion of unnecessary substances as it contains plenty of water.
Does Celery Help You Sleep?
If you have trouble sleeping, you can ease the transition to sleep by drinking 1 glass of celery stalk juice before going to bed at night. Celery juice is among the vegetables recommended for those with sleep problems with its calming and muscle relaxing effect.
Does Celery Help Your Skin?
Celery slows down aging thanks to its vitamin A content. Vitamin E, which is found in it for skin moisturizing and nourishing the skin, helps this. Thanks to Omega-6 fatty acids, the skin gains elasticity. It also prevents acne formation and protects the PH balance of the skin.
What Is The Best Way To Freeze Celery?
The celery is well washed and peeled. It is chopped as much as you can use for food, and lemon is squeezed on it. It is put into bags as a cooking pot. The air is removed from the bags so that there is no air in them, the opening is tightly closed and the packing date is written on it and put in the freezer. It is used directly in the frozen state. The storage time of celery in the freezer is 12 months.
How Do You Store Frozen Celery?
Boil the celery. This means that you should dip the celery in boiling water for three minutes before freezing it. Then cool the celery quickly by dipping it in a bowl of ice water. Drain off the excess water. Place in appropriate portions in freezer bags or airtight containers. You can put the dates on the portioned products. In this way, you can determine your consumption order in this way.
How do you store celery for a long time?
To store celery for up to 1 year, you can first blanch it and then put it in ice water. This stops the natural enzymatic process and helps the vegetable retain its flavor, color and texture longer.
What Does Good Celery Look Like?
When buying celery, make sure the stalks are not alive and green. Hands off celery that has been split sideways. Fresh and healthy celery is tight and points upward. Celery with yellow or brown leaves on it is diseased celery. If you pay attention to these clues when buying celery, your celery salad will be tastier and healthier.
If you have any other questions about the celery salad recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
Frequently Asked Questions About Celery Salad
What can I do with a lot of celery?
Celery Salad Celery with Olive Oil
Seasoned Celery Meal Chicken
Chickpea Meal with Celery
Leek Meal with Celery
How do you make celery leaf salad?
After drying the celery leaves, chop them with the help of a knife not too fine. On the other hand, grate 1 large carrot on a grater. Finely chop 1 green bell pepper. Wash 2 pinches of parsley and chop with the help of a knife.
Can I cook celery?
Celery, which can be eaten both raw and cooked, can be enjoyed as a drink, raw, cooked as a soup, steamed, in salads, and so on. You can consume it in many different ways.
How long does celery last in the fridge?
If you buy celery and put it in the refrigerator unwashed, it will stay fresh for 15 days.
Can you freeze celery?
The celery is washed, peeled and chopped. It is squeezed with lemon and packed in bags. If the opening of the bag is sealed airtight, it can be stored in the freezer for 1 year.
What do you put in a celery salad?
You can use dill, garlic, walnuts and yogurt. Although some use mayonnaise, I do not recommend it.
How can we eat celery?
The roots of celery can be used for cooking, the leaves in soups or broths, and the stalks in salads. The seeds can also be consumed as a spice.