Cauliflower Soup How To Make Easily


Cauliflower Soup How To Make Easily


Cauliflower soup is one of the first things to put thought in terms of cold dishes, due to the fact it is miles both nutritious and clean, it is far one of the flavors that should be made in every home.

Cauliflower is one of the most popular vegetables in any home, pleasant for any budget. During the season, it beautifies the benches with its shape. It is also a guest on the tables with all its varieties. Mucveri, bechamel sauce, all of it. Cauliflower has signed many larger beautiful evenings or lunches.

How To Make Cauliflower Soup

For cauliflower soup, first turn the cauliflower upside down and remove the top leaves from the center of the cauliflower (root part). After doing this, you can cut your cauliflower one by one. Put the water in a deep pot. Now let’s soak our cauliflower in this water with three to four tablespoons of vinegar for 10 minutes. Then we put our oil in the pot and roast our minced meat. After the minced meat is roasted, add onion, carrot and garlic and continue roasting.

Then we add our tomatoes and peppers. After cooking for 5 minutes, add the cauliflower. On the other side, we mix our tomato paste with water in a small bowl to prepare the sauce. Finally, we put the water and the sauce we prepared on the cauliflower and cook over low heat until the cauliflower is soft. Then we are left to enjoy the cauliflower soup.

ground beef cauliflower

Can Cauliflower Leaves Be Used In Soup?

You can use cauliflower leaves to make soup. Put the oil in a pot and put the chopped onions in it and roast them. After roasting the tomato paste, add small chopped carrots and washed and chopped cauliflower leaves. After three minutes on medium heat, add chicken broth, chopped dill and parsley and two handfuls of washed rice. Finally, add boiling water and salt and let it cook. Our cauliflower leaf soup is ready.

Are Cauliflower Leaves Poisonous?

In the kitchen, the inner part of the cauliflower is usually used and the outer leaves are discarded. However, cancer-protective and antioxidant substances are especially concentrated in the leaves. Therefore, do not throw away the water of the cauliflower you boil.

How Do You Neutralize The Smell Of Cauliflower?

There are many people who can not eat such a beautiful vegetable just because it smells. I must offer you a first-class solution to this problem. At the same time as cooking the cauliflower soup, we scent vinegar and bay leaves. This will enhance the taste and reduce the smell.

How Many Calories Are In A Cup Of Cauliflower Soup?

1 bowl of cauliflower soup with minced meat is 234 calories. 100 grams of cauliflower soup contains 98 calories and 1 serving (200 grams) contains 195 calories.

Nutrition Facts

4 servings per container

Serving Size100g

  • Amount Per ServingCalories98
  • % Daily Value *
  • Total Fat 6.47g 10%
    • Saturated Fat 1.722g 9%
    • Trans Fat 0.238g
  • Cholesterol 17mg 6%
  • Sodium 144mg 6%
  • Potassium 212mg 7%
  • Total Carbohydrate 4.36g 2%
    • Dietary Fiber 1.9g 8%
    • Sugars 1.62g
  • Protein 6.09g 13%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    service ground beef cauliflower
    service ground beef cauliflower

    Is Cauliflower Good For Weight Loss?

    As the days get shorter, the air gets colder, movement decreases, and dark hours get longer in winter, the body slows down its metabolic rate and tends to get fat in order to maintain its own defenses and heat. In order to cope more easily with these changes in our body in winter, we need to make more room in our kitchens for cauliflower, a winter vegetable that we all know very well but perhaps we do not prefer in our kitchens because of its odor and gas-forming properties. The cauliflower dish prepared is very low in calories and when consumed one bowl before meals, it helps to lose weight by preventing over-eating the main meal.

    Does Cauliflower Burn Belly Fat?

    Boil 2-3 flowers of cauliflower, which is especially useful for burning fat around the belly, together with cauliflower leaves in 1 liter of water for 10 minutes. It will be very useful to squeeze half a lemon into the boiled water and consume it. In order to get rid of the fat around the waist, do not miss cauliflower from your table at least 3 days a week in winter.

    Is Cauliflower Good For You To Eat?

    Cauliflower soup, which speeds up metabolism, is at the top of diet lists. It is recommended to eat it once a week, especially in winter, because it strengthens the immune system. Cauliflower is resistant to abdominal and breast cancer; it is served with soup, salad and meat dishes. In addition, cauliflower is a vegetable that has a positive effect on the health of the heart and intestines, and it contains antioxidant compounds that are necessary for the breakdown of toxins that accumulate in the body and burden the cells.

    cauliflower 1

    Is Cauliflower Good For You Everyday?

    Cauliflower, which is very useful for burning fat, is valuable in terms of vitamin C and folic acid. Cauliflower, which increases the metabolic rate, ensures that symptoms such as weakness and fatigue due to anemia are felt less. It is also effective in reducing the desire to eat. During weight loss periods, cauliflower can be eaten in unlimited amounts. Being low in calories and containing fiber helps to lose weight.

    Is Cauliflower Good For Skin?

    You can use cauliflower juice as a tonic to have smooth and acne-free skin. Thanks to the cell regenerating properties of cauliflower, it prevents aging and wrinkling by revitalizing dead cells on the skin surface.

    Is Cauliflower Good For Your Brain?

    The vitamins in cauliflower are a substance that has protective properties against Alzheimer’s disease. Experts therefore emphasize the importance of consuming it by saying that it also strengthens the brain.

    If you are looking for more soup recipes, you can find more information by clicking on the links to my other recipes below.

    Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple cauliflower soup recipe that you can not get enough of.

    Cauliflower Soup How To Make Easily

    Recipe by HonourCourse: SoupsCuisine: TurkishDifficulty: Easy


    Prep time


    Cooking time





    The cauliflower soup recipe is one of the first to come back to thoughts when it comes to winter dishes.


    • 1 medium cauliflower

    • 100 gr ground beef

    • 2 carrots

    • 1 medium onion

    • 1 clove of garlic

    • 3 water glass water

    • 1 capsicum pepper

    • 1 tomato

    • 1 tablespoon of tomato or pepper paste

    • 4 tablespoons of olive oil

    • Salt and red flakes pepper


    • Turn the cauliflower over and remove the top leaves from the center of the cauliflower (root element). Now cut the cauliflower one by one.
    • Let’s wash our cauliflower under water. We put the water in a deep pot. Now let’s soak our cauliflower in this water with three to four tablespoons of vinegar for 10 minutes. Wipe the inside of the cauliflower clean so that nothing sticks to the parts that we can’t see.
    • Now we put our liquid oil in the pot and fry our ground meat.
    • After the ground beef is fried, we add the onion, carrot and garlic and continue frying.
    • Then we add our tomatoes and peppers. After cooking for 5 minutes, add cauliflower.
    • On the other side, we mix our tomato paste with water in a small bowl.
    • Finally, we put the water and the prepared sauce on the cauliflower and cook it on low until the cauliflower is soft.


    • Fill the water so that it does not exceed the size of the cauliflower.

    Tips For Cauliflower Soup

    • If you prepare the cauliflower in a pressure cooker before making the cauliflower soup, you can reduce the cooking time by half.
    • You can add a few drops of lemon to the water to avoid the smell that comes before cooking the cauliflower soup.
    • If you want to prevent the cauliflower from falling apart while it is still cooking, cut it into large pieces.
    • Make sure that the minced meat you use for the recipe is cooked twice through.

    How Do You Cook Cauliflower Diet?

    Cauliflower, which helps regulate the digestive and excretory system, is the number one food in the diet because it is a very effective source of fiber. You can consume cauliflower not only as a meal but also boiled, salads or baked. Cauliflower, which is very useful for burning fat, is valuable in terms of vitamin C and folic acid.

    Cauliflower is a low-calorie vegetable. For this reason, cauliflower is one of the most popular vegetables on menus. 1 small cauliflower is cut into large pieces and soaked in cold water for 15 minutes. The cauliflower that can be removed from the drained water is cooked in a pot and eaten with garlic yogurt. The prepared cauliflower dish is very low in calories and when consumed one bowl before meals, it helps to lose weight by preventing over-eating the main meal. Those who lose weight with cauliflower should do this diet 1 or more times a month to avoid gaining weight again.

    cauliflower soup 1

    Are You Supposed To Wash Cauliflower?

    To prepare cauliflower soup or cauliflower dishes, the cauliflower must be washed and cleaned. The leaves of cauliflower are also an edible vegetable. You can include the leaves in your meals to create healthier dishes. When cutting the cauliflower, you should remove the outer leaves where the stems meet.

    If the cauliflower has brown spots on the edges, you need to remove it and soak in salt or vinegar water for 15 minutes before cooking, if there are worms. You can separate the cauliflower from the flower parts one by one or make it the size you want.

    Why Do You Soak Cauliflower In Salt Water?

    Remember that unlike legumes, you should soak cauliflower in salted water. Cauliflowers waiting in salty water will get rid of the gas-forming substances that will disturb us thanks to this stage.

    Is Cauliflower Good For Health?

    Cauliflower, which can be eaten with many different recipes from juicy to fried; it is one of the winter vegetables rich in vitamin C, vitamin K and folic acid. Cauliflower, which also has different colors, is good for intestinal health and contributes to blood sugar control. In the cauliflower soup recipe that I have given, by adding onions, garlic, carrots and minced meat, you can benefit from the vitamins necessary for our body.

    Which Is Healthier Broccoli Or Cauliflower?

    Broccoli and cauliflower are related foods. Both come from the same family. Both contain many vitamins, minerals, pulp and antioxidants. Broccoli contains twice the iron, twice the vitamin C and 20 times the beta-carotene compared to cauliflower; it is slightly lower in calories and contains more fiber. However, both vegetables should be increased in the kitchen during the winter months.

    We have finished the recipe for cauliflower soup, which is easy to prepare and convenient to eat in the winter months. Please follow me on Instagram and check out other meal ideas. Feel free to ask questions here or share your thoughts in the comments. I hope to see you again.

    Frequently Asked Questions About Cauliflower Soup

    Can I freeze cauliflower soup?

    Making and freezing soups in advance is a great way to save time in the kitchen. Cauliflower soup can be stored for up to 6 months if you make some basic recipe changes to maintain the quality of the soup.

    Can cauliflower be frozen?

    The cauliflower is cut into florets with a knife or by hand. It is poured into a pot with water and squeezed with lemon. It is put into bags and thrown into the freezer. Here it can stay fresh for up to 10 months.

    How long does cauliflower soup last in the fridge?

    Cauliflower soup should be consumed in about 3-4 days.

    Is cauliflower soup low calorie?

    It is very low in fat, calories and carbohydrates. In the recipe I have given, 1 serving has about 110 calories.

    What to eat with cauliflower soup?

    Your best bet is salads. I can’t imagine cauliflower soup without a salad. Garlic bread or potato gratin is also a good option.

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