The Best Cauliflower Mac And Cheese Keto In 20 Minutes


The Best Cauliflower Mac And Cheese Keto In 20 Minutes


Cauliflower mac and cheese keto is an excellent alternative that you can prepare without pasta when you feel like having macaroni and cheese. It is low in carbohydrates and contains lots of vegetables and protein for a healthy diet.

This cauliflower cheese macaroni keto is perfect for students looking for a healthy meal made with real food, and for parents who want to add more vegetables to their meals. It is the perfect recipe for all cheese lovers who don’t want to eat too much pasta. Cauliflower mac and cheese keto is great as a side dish for a variety of meals or as a quick snack between meals, and it will help you eat more protein.

You can also check out the recipes that I think might be of interest to you:

What Is Cauliflower Mac And Cheese Keto

Cauliflower mac and cheese keto is essentially cooked cauliflower with a rich cheese sauce. Roasted cauliflower is a great substitute for macaroni. Roasted cauliflower is a great alternative to pasta and kid-friendly. What kid doesn’t love macaroni and cheese? If you have kids and are looking for ways to get them to eat more vegetables, I hope you will try this recipe. Cauliflower mac and cheese keto is contains 7 net grams of carbohydrates per serving plus fats and healthy cauliflower!

Tips For Cauliflower Macaroni With Cheese

Below I have tried to list some tricks for making cauliflower mac and cheese on keto.

  • Add the cheese slowly and stir until it is completely melted, then add some more. This will keep the sauce nice and creamy.
  • Do not use pre-grated cheese. Pre-grated cheese is often coated with anti-caking agents that prevent it from melting well in the macaroni and cheese sauce, so grate your own cheese.
  • Make sure the cauliflower is the same size and cooked in small, bite-sized pieces to make the mac and cheese easier to eat.
  • You can place your cauliflower in ice water to keep it from getting too wet.
  • Don’t forget to dry the cauliflower so that no water remains in the cheese sauce.

Cauliflower Mac And Cheese Keto How To Make So Simple In 20 Minutes

Recipe by HonourCourse: AppetizersCuisine: AmericanDifficulty: Easy


Prep time


Cooking time


Calories (1 Portion)



So simple homemade cauliflower mac and cheese keto recipe.


  • 1 head cauliflower

  • 1/2 cup whole milk

  • 200 g grated cheddar cheese

  • 2 tablespoons parmesan or feta cheese

  • 1 tablespoon melted butter

  • 1 clove of garlic

  • 2-3 tablespoons olive oil

  • Salt

  • Black pepper


  • Cut the cauliflower into small pieces and grease with olive oil in a bowl.
  • Bake in the oven at 180 degrees for about 20-25 minutes.
  • In a pan bring milk, butter and garlic to a boil.
  • Then add grated cheddar and parmesan to thicken the mixture.
  • After a while of cooking, add the cauliflower coming out of the oven and mix.
  • Serve hot.


  • You can add the spices according to your own preferences.

How To Choose Cauliflower?

When I go to the market, I always try to choose the freshest cauliflower.To make cauliflower mac and cheese keto in the most delicious way, we need to choose cauliflower fresh.Let me explain you how to choose fresh cauliflower in a few sentences.

  • First of all, when you buy cauliflower, make sure it is clean. You can choose a cauliflower in creamy tones, which is clean and has not formed too many buds.
  • Cauliflower that starts to become dull, has flowers and spots should not be taken.
  • The size of the cauliflower does not say anything about its quality. Choose a cauliflower that is the right size to eat fresh.
  • Finally, you need to pay attention to whether the cauliflower has green leaves.

How To Clean The Cauliflower?

Before we start preparing cauliflower mac and cheese keto, we need to clean the cauliflower properly. First clean the cauliflower from its leaves (green leaves). You can cut off the leaves that cannot be pulled out by hand with a knife. You can wash the cauliflower when the protective leaves, which contract from the outside to the inside, are well removed. Hold the cauliflower under running water for a few minutes to remove dust and soil. When the leaves are thoroughly clean, tear them apart.

How To Store Cauliflower Mac and Cheese?

You can store cauliflower mac and cheese keto in an airtight container in the refrigerator for 3 to 5 days. I do not recommend freezing the cauliflower, as frozen cauliflower tends to crystallize water molecules and become too wet. You can heat the keto mac and cheese that you take out of the refrigerator in the microwave and eat it.

I have tried to explain the recipe for cauliflower mac and cheese keto in detail. You can express all kinds of questions, opinions and suggestions by writing a comment. Don’t forget to follow me on my Instagram address. Hope to see you again.

Frequently Asked Questions About Cauliflower Mac and Cheese

Why is my cauliflower mac and cheese watery?

If you overcooked the cauliflower, it may be watery. Overcooked cauliflower will release water that will transfer into the rest of the meal. In other words, even if your sauce is thick in the oven, the water in the cauliflower will make it watery if it has been left in the oven too long.

How many calories are in cauliflower mac and cheese?

1 serving cauliflower mac and cheese keto has 150 calories.

Can you eat pasta on the keto diet?

Yes, you can eat pasta during the keto diet. But it has to be the right kind of pasta. Conventional pasta made from wheat flour, for example, is not keto-friendly.

Is there a no carb pasta?

Knead 100 g of mozzarella cheese and 1 egg well with your hands. Open the obtained dough and cut into thin slices. Dry the obtained pasta for 4 hours and boil for 1 minute.

Are miracle noodles good for keto?

Shirataki noodles, called shirataki noodles in Japan, are made from the konja plant and have no calories. They are very rich in fiber. This food, which has a thin, transparent and gelatinous structure, is made from the root of the konjac plant. Suitable for people on a ketogenic diet

Is cauliflower ketogenic friendly?

Cauliflower and broccoli have a similar profile. Cauliflower is a boon for those following a ketogenic diet. Those looking for an alternative keto recipe can use the cauliflower mac and cheese keto recipe I have given.

How many carbs does cauliflower mac and cheese have?

1 serving of cauliflower macaroni and cheese contains a total of 12 g of carbohydrates.

Is Velveeta mac and cheese keto?

Velveeta is not keto-friendly. If you want to lose weight in a healthy and stable way, you should choose nutrient-rich cheeses.

Is Kraft Mac and Cheese keto-friendly?

Kraft Original Mac u0026amp; Cheese is not keto-friendly because it contains a high-carbohydrate and processed food combination.

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