When it comes to carrot and ginger soup, it’s almost as if these two magic words are mentioned in the same recipe, as if it’s a signal for our bodies to store vitamins. Adding fresh ginger to carrots that we’ve roasted with onions creates a healthy flavor on the palate .I didn’t use a blender because I like grated carrots, but if you like puree, you can puree it with a blender.
Both carrot and ginger recipe contain useful nutrients for your digestive system and intestines. Just drinking carrot juice is good for constipation because it stimulates mucus production in the intestines. Ginger helps to cleanse the stomach. With a carrot and ginger soup made from these two vitamin stores, you have a useful meal at your disposal.
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How To Make Carrot And Ginger Soup
Carrot and ginger soup recipes are as simple to make as they are refreshing. To make this soup that everyone can easily make in the kitchen, first grate the carrot, ginger and garlic, then chop the onion and roast it. After adding the rice and salt, add the broth and mix. We open the ingredients for the sauce by mixing them with a little water in a separate bowl, then add it to our dish and turn it off after 2 minutes. Serve hot with chopped parsley or dill on top.
How Do You Add Ginger To Soup?
To the carrots and potatoes roasted with onion, add the fresh ginger, which we extracted when crushed with garlic. It is delicious. We also used water, but if you wish, you can flavor this recipe with chicken broth and add another point to the healing household.
Is Fresh Ginger Good In Soup?
Ginger, a spice used especially in Indian cuisine, adds flavor to meat dishes and soups. You can get a completely different aroma with a pinch of powdered ginger while sautéing meat. You can use grated fresh ginger or powdered ginger in vegetable soups.
What Are The Benefits Of Carrot And Ginger Soup?
Carrot and ginger soup vegan, suitable for the autumn and winter months, will surprise you with its color, smell and aroma. Ginger, which occupies an important place in a healthy diet, has numerous benefits when used carefully. Ginger has a history dating back thousands of years and, like cardamom and turmeric, belongs to the Zingiberaceae plant family. This wonder, which can be used as a powder, root or fresh, should be in every kitchen.
Carrot and ginger soup recipe, also known as sick soup, is known to be very effective against nausea in pregnant women, patients undergoing chemotherapy or surgery. Thanks to its ability to speed up metabolism, it is also very good for people who want to lose weight or burn fat. When consumed regularly, it strengthens the immune system against infectious diseases, especially in winter.
What is carrot and ginger juice good for?
Many people are looking for ways to stay healthy and get glowing skin. Eating a nutrient-rich, balanced diet can be a great start to staying healthy and getting nutrients that support skin health. Carrot and ginger juices can be a nutrient-rich addition to your diet that will benefit the health and overall health of your skin. These vegetables complement the bold flavor of ginger. It blends well with the sweet taste of carrots to create a refreshing and delicious drink. Ginger and carrot juice are beneficial in themselves, but lemon و cinnamon enhances the flavor and nutritional properties. With my recipe for carrot and ginger soup, you can also combine these two beneficial foods in one soup.
Who should not eat carrots?
It is not for nothing that they say that an excess of anything is harmful. Carrot pollen can cause an allergic reaction in some people. Excessive consumption (more than 10 per day) causes carotenemia, a yellowish discoloration of the skin. They can cause blood sugar levels to rise rapidly, so diabetics should consume them with caution. Before eating carrot and ginger soup, it is necessary to pay attention to such situations.
Can ginger be harmful?
Before I present the recipe for carrot and ginger soup, I would like to explain the benefits of carrot and ginger that make up this delicious soup. Also, I would like to explain for whom the consumption of carrot and ginger is not suitable and what effects it has when consumed. Ginger can cause heartburn and a sour taste in the stomach. Ginger is not recommended for patients with intestinal diseases, ulcers and intestinal obstruction. People with gallstones are not recommended to consume ginger. Ginger may have negative effects on patients with gallstones.
How Many Calories Are In Carrot Ginger Soup?
1 serving of Carrot and Ginger Soup weighs 286.2 g and contains 190.8 calories. This meal is rich in sodium, protein and cholesterol. Based on a 2000-calorie diet, one serving provides 27.5% of the daily sodium requirement, 18.2% of the daily protein requirement, and 13.0% of the daily cholesterol requirement. Those on a semi-vegetarian diet may consume this meal. People who are allergic to eggs, cow’s milk and wheat should not consume this meal.
What is the nutritional value of carrot ginger soup?
This dish is rich in vitamin A, sodium and fiber. Based on a 2000 calorie diet, one serving provides 20.8% of the daily requirement of vitamin A, 9.0% of the daily requirement of sodium and 6.7% of the daily requirement of fiber.
Nutrition Facts
1 servings per container
Serving Size237g
- Amount Per ServingCalories74
- % Daily Value *
- Total Fat
3.5g
6%
- Sodium 207mg 9%
- Potassium 244mg 7%
- Total Carbohydrate
9g
3%
- Dietary Fiber 1.9g 8%
- Protein 1.2g 3%
- Vitamin A 187.3%
- Vitamin C 3%
- Calcium 29%
- Iron 0.8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
You can also try my other healthy soup recipes that may interest you:
Yes, after this brief information we roll up our sleeves to share with you the recipe for Carrot Ginger Soup, also known as Sick Soup, and head to our kitchen where we feel most comfortable.
Carrot And Ginger Soup
Course: SoupsCuisine: TurkishDifficulty: Easy2
servings10
minutes20
minutes66,7
kcalA very simple carrot ginger soup recipe for the fall and winter months.
Ingredients
2 carrots
1 small onion
A small slice of fresh ginger
1 clove of garlic
1 tablespoon of rice
3-3,5 glasses of broth
1 tablespoon of butter
1 tablespoon of olive oil
Salt
- TO FINISH
1 egg yolk
2 tablespoons yogurt
1/2 tablespoon flour
Directions
- Grate the carrot, ginger and garlic, chop the onion and fry the three parts.
- Then add the rice and salt.
- Add the broth and mix.
- We open the ingredients for the dressing by mixing them in a separate bowl with a little water, then add to our food and turn off after 2 minutes.
- You can serve it hot by adding chopped parsley or dill on top.
Notes
- I didn’t puree it with a blender because we like carrots grated. After you add the broth, you can puree it with a blender.
- The ice cream mold you see in the video is broth. I keep them in the freezer because I use a lot of broth.
Why Do Carrots Sometimes Taste Like Soap?
Sometimes you put a store-bought carrot in your mouth after peeling it, and it tastes like soap on the roof of your mouth. Most people who love and eat carrots have this taste. Of course, the carrots were not washed with soapy water. Or no detergent was spilled on the carrots.
This taste is due to a high concentration of a volatile compound known as a terpenoid. You do not have to worry about this. All carrots contain this compound. It combines with the sugar in the carrot and gives it its own flavor. But sometimes terpenoids are present in carrots in excess and give the carrot a soapy and bitter taste.
Do organic carrots taste better?
Very different from those that you buy in the market or markets. It has a slightly sugary taste, not woody taste like them. The carrots are fresh and crisp.
How To Store Carrots In The Freezer?
The storage period of carrots in the freezer is 12 months. After you put them in boiling water for 3 minutes, cool them under tap water, filter them and put them in the freezer after packing them in bags with the packing date on them. You can use them for any dish, salad, carrot and ginger soup.
How Long Do Carrots Last In The Fridge?
You can use excess carrots to make carrot and ginger soups or to use in items such as salads. Raw carrots usually stay fresh in the refrigerator for 3 to 4 weeks if stored properly.Carrots can be stored in more than just the vegetable compartment of the refrigerator. You can use a completely different method to keep them in the refrigerator longer. One of them is to soak them in water. If stored properly this way, carrots can be kept in the refrigerator for up to a month. If you slice or chop your carrots, you can store them in the refrigerator and they will keep for about 2 to 3 weeks.
We are at the end of healthy carrot and ginger soup recipe. You can also check out my different recipes by following me on Instagram. Feel free to express your opinion by leaving a comment. I wish you all healthy, happy and peaceful days. Hope to see you again.
Frequently Asked Questions About Carrot Ginger Soup
What does carrot ginger soup taste like?
Carrot tastes like carrot, ginger tastes like ginger. Carrot and ginger soup you get a clear taste of these two
How ginger is useful?
It helps to speed up the reactions against infections by strengthening the immune system. It is proven that ginger is the most effective herb against fungal infections. Thanks to its antiseptic effect, it is also effective against stomach and intestinal infections and even food poisoning.
Should I peel my carrots for soup?
If you want to make a carrot and ginger soup or other soups and food preparations smooth, you need to peel the carrots.
Is carrot soup good for diabetics?
Carrots are very low in calories (in 100 g of carrots are 36 kcal) and contain a lot of fiber. For this reason, diabetics can eat carrots with pleasure.
Do carrots have a lot of carbs?
Carrots are an important source of fiber and have few calories. One medium carrot has 25-30 calories. Unfortunately, some popular diets advise avoiding the consumption of carrots because they have a high glycemic index. However, carrots are one of the very low calorie carbohydrates.
Can too much ginger be harmful?
If taken in powder form, it may cause stomach problems such as heartburn and belching. If swallowed unchewed, it may cause intestinal problems. It may cause arrhythmias if used more than scale. People with gallstone disease should not take it.
How many calories are in carrot juice with ginger?
100 grams of carrot soup have 44 kcal and 176 calories in one serving, so 400 grams of carrot soup. Carrot and ginger soup; It is a good source of B group minerals, vitamins A, C and K, potassium, zinc and copper.
Why is ginger soup good for you?
If you want to protect yourself from diseases such as colds, coughs and flu in winter, and at the same time rid your body of germs, you can try ginger soup. Ginger, which is very popular lately, is a food that has as many benefits as carrots. Using ginger and carrots together is nothing more than bringing a doctor into your home!
Does ginger help in weight loss?
It accelerates fat burning and facilitates weight loss. It supports the healthy functioning of the digestive system. It is said to have an accelerating effect on metabolism. It helps to lose weight and expels toxins from the body. For this reason, you can benefit from the use of ginger in the preparation of carrot and ginger soup.
Is it OK to eat carrots everyday?
Carrot, which is a complete healing business with the vitamins it contains; It protects against lung, breast, prostate and bladder cancer. To see the effect of the carrot that makes as much blood as black grapes, you need to eat 1 carrot a day…. The way to health is to eat the right food in the right amount.
