Bulgur wheat recipe is one of the indispensable flavors of Turkish cuisine. It is usually seen as a salty alternative that balances out the sweets at tea time. “Not for breakfast!” Don’t say it, it is one of the most pleasant alternatives to brunch. It is quite easy to make; even in a workplace without a kitchen you can make it if there is hot water and bulgur. At the same time, it’s a little difficult to keep the consistency, because for some reason some succeed better than others. If you are looking for the perfect kisir recipe in its full consistency, you have come to the right place.
Bulgur wheat recipe is actually a Turkish citizen! It is considered to be related to tabule salad of Arabic cuisine and couscous, which does not disappear from the tables in Mediterranean countries. Although it is eaten almost everywhere in Turkey, it is especially famous in Adana, Osmaniye, Antalya, Mersin, Konya, Karaman, Kilis, Gaziantep, Antakya and Kahramanmaraş. Only the best does not cut me, I want the perfect! For those who say I have a great bulgur wheat recipe. First of all, you just need to prepare the materials.
Table of Contents
What Is Bulgur Wheat?
Wikipedia is the site that best explains the bulgur wheat recipe for me. Corn or Bulgur Salad; It is a kind of cold appetizer in Turkish and Kurdish cuisine whose main ingredient is bulgur, tomato paste, tomato, parsley and garlic, and in some regions (e.g. Antakya) pomegranate syrup is added.
Kisir, usually with onions (dry and/or green), tomato paste, tomatoes, parsley, cucumbers, lettuce, etc. similar to tabule salad and Mediterranean-style couscous salads in Arab cuisine. Contains vegetables. Thin bulgur is used for meatballs instead of bulgur for rice. Lemon and olive oil are generally preferred as sauces, but in some regions pomegranate syrup may be used instead of lemon. In the vicious Turkish culture, it is mainly served with tea or before tea.
The ingredients for the bulgur wheat recipe usually change depending on the season. For example, while I use tomatoes and cucumbers in summer, I use purple lettuce in winter. This makes barberry famous for being prepared in all seasons. Since we are in winter, I chose seasonal materials. However, if you have summer vegetables in your freezer, you can also make a nice bulgur wheat salad with them.
how to make bulgur wheat
Yes, we all have an answer to the question of how it should be more or less bulgur wheat recipe, but to achieve a perfect result, you need to follow the steps completely.
Step 1: Put two jars of fine bulgur in a large heatproof bowl. Add about 1.5 cups of freshly boiled water to it. Drinking water should be preferred to achieve delicious results.
Step 2: Cover the pot with a pot lid. The hot air steam should stay inside and puff up the bulgur nicely. In this way, the grains will become infertile and delicious. The lid should remain closed until the hot steam and water cook the bulgur.
Step 3: The lid of the pot is opened. Two tablespoons of tomato paste are added to the bulgur. If you want, you can also use paprika paste to get a different flavor. Then about a teaspoon of extra virgin olive oil is added. The bulgur is mixed with oil and tomato paste.
Step 4: After the oil and tomato paste are absorbed into the bulgur, the freshly squeezed juice of two large lemons and half a glass of pomegranate sour sauce are added. The whole thing is mixed well.
Step 5: Finally, about a teaspoon of salt is added over the bulgur. The amount can be increased or decreased as desired.
Step 6: Now the base for our barley is ready. Now it’s time to add the greens. Add six finely chopped onions to the bulgur. After mixing well, add the parsley. Now the bulgur is ready to eat! You can serve it with fresh salad and garnish with cherry tomatoes if you like.
Is bulgur wheat healthy?
Bulgur wheat recipe strengthens its nutritional value due to its high carbohydrate content. If you want to feel full for a long time, you can safely consume herbs. It is rich in bran and fiber, but also contains a lot of chromium and magnesium, all B vitamins are present, not only B12. Its content of vitamin B1 is particularly high. Since it is rich in folic acid, pregnant women can consume a lot of it to become infertile.
Vicious, important for five teas and golden days, improves the immune system. Due to its fiber content, it lowers bad cholesterol. The iron content in Vicious is extremely high and regulates blood sugar. Vicious is extremely useful and nutritious and meets the folic acid needs of infertile women, pregnant women and infants.You can eat the bulgur wheat recipe you have prepared without worry.
Is bulgur wheat healthier than rice?
Bulgur wheat recipe is also very rich in minerals and potassium compared to bulgur rice, which is the most important element. Bulgur keeps you full for 4 hours, while rice keeps you full for only 1-2 hours. Bulgur is healthier than rice. Especially diabetics should not consume rice.
How many calories are in a cup of bulgur wheat?
100 grams of bulgur wheat recipe is contain 162 calories. 1 serving of beef (110 g) has 178 calories. 1 tablespoon (15 g) barberry contains 24 calories. 100 g of beef contains 28.81 g of carbohydrates, 4.18 g of protein, 3.41 g of fat and 3.94 g of fiber.
It is a sparse, delicious and nutritious dish made of bulgur, which is extremely beneficial to health. It can be said that it is very popular as a tea side dish. Barren, which can be prepared as a main dish or as a snack, is appreciated by most people for its many useful spices and greens.
bulgur wheat nutrition
The nutritional values of bulgur wheat you can see in the table that I have given.
Nutrition Facts
4 servings per container
Serving Size100g
- Amount Per ServingCalories178
- % Daily Value *
- Sodium 187.36mg 8%
- Potassium 240.57mg 7%
- Protein 4.18g 9%
- Vitamin A 86.45%
- Vitamin C 20.55%
- Calcium 38.95%
- Iron 22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Are you looking for more salad recipes? Check out my other recipes below.
If you are ready now, we can prepare the ingredients for the bulgur wheat recipe and go to the kitchen. Don’t forget to take notes!
Bulgur Wheat Recipe How To Make A Sımple and Nutrıtıous?
Course: SaladsCuisine: TurkishDifficulty: Easy4
servings10
minutes178
kcalBulgur wheat recipe in 10 minutes.
Ingredients
1 cup thin bulgur
2 fingers less hot water than 1 glass of water
2 sprigs of green onions
1 pinch of dill
1 clove of garlic
1 slice of pink cabbage
Half of tablespoon of tomato paste
Half tablespoon of chili paste
1/2 teaspoon of olive oil
Half teaspoon cumin
Half teaspoon of black pepper
Less than 1/2 tablespoon of thyme
Half a lemon
Directions
- Skinny bulgur is poured with hot water and rested for five mins with its mouth closed.
- The veggies are chopped. We upload tomato paste, spices and garlic to the best bulgur that absorbs water and knead it with our fingers.
- Then add olive oil and hold kneading.
- In the end, we add the vegetables, squeeze the lemon and serve.
Tips For Bulgur Wheat Recipe
Barren used to face within the nook of their golden days, and whilst our moms might come, they would first prepare this scrumptious delicacy. There are a few with uncooked onions or without tomatoes. However, once in a while the consistency can be very watery or dry when it’s miles sterile. Bulgur won’t swell precisely as desired.
Permit’s proportion with you the hints of making a scrumptious barberry step by step with all of the tricks.
- The most simple element of the barley is, of course, bulgur. Fine bulgur is the most best kind of bulgur wheat recipe. Thick bulgur does no longer absorb water effortlessly and does not swell without delay, and it is not a completely appropriate range to be used without cooking. For that reason, we first need pleasant bulgur for making bulgur wheat salad.
- For 1 glass of satisfactory bulgur, 3/4 glass of hot water (2 fingers less than 1 glass of water) will be enough. After adding this water, cowl it tightly and hermetic and leave it at room temperature to absorb all the water. In case you upload extra water than this, you could add some more bulgur. If your bulgur has taken a whole lot of water and has no longer swelled, you can add a bit greater hot water. Make sure the water you add is hot.
- It is time for different materials. Whilst you upload tomatoes to the stew, you will make its consistency a bit more juicy. Therefore, our advice is which you do not positioned it. If you want to position it, we advise that you cast off the middle parts inside and add it to the mortar. Greens such as mint, finely chopped parsley and basil pass well with the barren. After including them, we advocate which you blend them lightly without kneading them an excessive amount of.
Is Bulgur Wheat Vegan?
All and sundry is aware of its taste and the integral flavor of the days is bulgur wheat recipe salad given that it’s miles a dish that also appeals to the flavor of vegan human beings, it’s miles regularly covered in vegan cuisines. This realistic recipe will make you are making plenty of it and make you adore it.
How To Serve?
After preparing the bulgur wheat recipe, you can serve it as follows: Cauliflower, boiled and blended with lemon, salt, pink pepper, white cabbage, beet leaves or broccoli. Boiled vine leaves, sliced tomatoes, cucumbers. Lettuce arugula, cress. Pickle.
If you have any other questions about the bulgur wheat recipe, don’t hesitate to stop by, I’m always willing to help! In the meantime, stay safe, stay healthy and have a great day!
Frequently Asked Questions About Bulgur Salad
What can bulgur wheat be used for?
First of all, you can use the bulgur wheat recipe, it really suits you, you can also use it in soups and rice.
Do I need to soak bulgur wheat before cooking?
Since the production is washed and cooked, it is not necessary to wash the packaged bulgur before cooking. Also like rice is not soaked in water.
What is the ratio of water to bulgur wheat?
For 1 glass of bulgur, I used 2 fingers less hot water than 1 glass of water.
Does bulgur wheat make you constipated?
Bulgur, which is rich in fiber, also prevents constipation and colon cancer.
Is bulgur wheat a carb?
Bulgur is also rich in carbohydrates, which are our main source of energy. In short, it is a nutrient rich in fiber, complex carbohydrates, high protein, cholesterol free, high folic acid and very rich in B vitamins.
Is bulgur like quinoa?
The calorie content of quinoa and bulgur is similar, but the calorie content of bulgur is slightly lower. A small bowl of cooked quinoa has 222 calories, while bulgur has 122 calories. The protein content of quinoa is higher than that of bulgur. Quinoa is characterized mainly by its high protein content and quality.
