With vegan moussaka recipe with zucchini and olive oil you will prepare a very light dinner with olive oil and you will be full of health. My recipe is not only vegan, but also puts a smile on the faces of those who follow a vegetarian diet. The zucchini contrasts nicely with the tomatoes and brings elegance to the table; the olive oil carries the flavor of the dish to the top. And if you sprinkle it with dill, it’s inedible!
The best vegan moussaka recipe with zucchini, like many other dishes with olive oil, needs to rest for a while after cooking. It is best to prepare it a day before. This way the olive oil freezes well and makes the dish even more delicious. If you want, you can serve it before the main dishes and create a base for the stomachs, or you can serve it as a side dish to the main dishes and relax the stomach. We’re sure your guests will love it! The kitchen is waiting for you for this healthy recipe.
What Is Moussaka
Moussaka is one of the main vegetable dishes of Arabic “irrigated” Turkish cuisine. It is also found in the cuisines of many Middle Eastern and Balkan countries. There are different ways of preparing it, such as eggplant moussaka, zucchini moussaka, cauliflower moussaka and potato moussaka.
The main vegetables used to prepare moussaka are first chopped into small pieces. Then minced meat and onions are added and fried in oil. After this process is completed, the pre-chopped vegetables are added to the minced meat along with the tomatoes and the dish is cooked in water. However, in my vegan moussaka recipe we do not use minced meat. Vegan Greek-style moussaka differs from Turkish-style moussaka by the use of bechamel sauce.
What is the difference between lasagna and moussaka?
While lasagna is a pasta dish from Italian cuisine, moussaka is a dish made of potatoes, eggplant or zucchini from Greek and Turkish cuisine. Although Greek moussaka and Italian lasagna are very similar in appearance and preparation, the two dishes differ in the ingredients used. The Turkish vegan moussaka recipe is different from both dishes because the lasagna uses tomato sauce, but the moussaka does not. It is very easy to prepare and very nutritious. You should definitely try this recipe that will not tire you in the kitchen!
What is the difference between Turkish and Greek moussaka?
As a result of years of neighborly relations, the Turkish and Greek people greatly influenced each other in terms of cuisine, art and culture. Mainly due to the multicultural structure of the Ottoman Empire, Turks and Greeks shared many dishes with each other and a rich cuisine was created because they lived together.
Moussaka is a dish of Arab, Turkish and Greek culture. While Turks usually eat it as a meal, Greeks eat it as an appetizer. Although the name is similar, it can be said that its content is quite different. Turkish moussaka is a dish prepared from eggplant and minced meat and eaten as a main course. Greek moussaka is prepared with potatoes and bechamel sauce. It also differs significantly in appearance.
How To Make Turkish Moussaka
The preparation of vegan moussaka Turkish style is quite simple and can be prepared with ingredients that can be found in almost every household. First we chop the green zucchini, onions, tomatoes and garlic. Then we put olive oil in a large pan and add the onions. We add our zucchini to the pink onions and add the spices. We add tomatoes, peppers, and garlic to the zucchini, which we roasted for 5 minutes. The vegan moussaka is ready to serve after 20 minutes of cooking with the lid of the pot closed.
What would you eat with moussaka?
If after making this simple vegan moussaka you are wondering what to eat with it, you can make bulgur pilaf, which is rich in protein, fiber and B vitamins and has a low glycemic index. Also, if you add soy yogurt separately, you have a vegan feast.
Does moussaka contain eggplant?
Of course, you can use eggplant moussaka when preparing moussaka, and you can even make yourself a very tasty Turkish healthy vegan moussaka. The ingredients you need for this are eggplants, ground soybeans, peppers and onions!
How many calories are in a vegan moussaka?
100 grams of vegan moussaka have 35 calories and contain: 1.53 g protein, 1.89 g fat, 2.96 g carbohydrates. Zucchini with olive oil is a good source of vitamin C, potassium, folic acid and fiber. 8-10 tablespoons of zucchini with olive oil can be consumed instead of 1 vegetable and 2 teaspoons of oil.
You can calculate zucchini with olive oil, which derives most of its calories (48%) from fat, according to your weight and consume it in an appropriate amount. 1 serving (395 g) contains about 138 kcal calories, has 6 g protein, 12 g carbohydrates and 7 g fat, which corresponds to 1.14 small servings. 1 small serving (345 g) contains about 121 kcal calories, has 5 g protein, 10 g carbohydrates and 7 g fat, which corresponds to 0.87 servings.
4 servings per container
- Amount Per ServingCalories35
- % Daily Value *
- Sodium 1mg 1%
- Potassium 207mg 6%
- Total Carbohydrate
- Dietary Fiber 1g 4%
- Protein 2g 4%
- Vitamin A 67%
- Vitamin C 17%
- Calcium 32%
- Iron 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
is moussaka healthy
The vegan moussaka recipe that I have given is quite healthy and easy. We can list the benefits according to the materials included in it as follows.
- Green Zucchini: Zucchini, the main ingredient of Turkish vegan moussaka, is a nutritious summer vegetable rich in vitamins, minerals and antioxidants. With its high water and fiber content, it protects intestinal health and prevents constipation. Thanks to the antioxidants it contains, such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it protects us from many eye diseases. It can also lower blood sugar and protect against high blood pressure and high cholesterol. Since it contains little sugar, carbohydrates and calories, it can help us lose weight in the long run. It is also known as a kitchen chameleon because it combines well with many recipes.
- Garlic: Garlic is one of the natural foods that protect the body from many diseases. It has benefits in many areas such as protecting hair and nails, protecting against cancer, protecting sexual health, weight control, protecting against chronic diseases such as cardiovascular disease and diabetes.
- Tomato : The benefits of tomato are due to the antioxidants and beneficial components it contains. The most important antioxidant in tomato is lycopene. This substance neutralizes free radicals that can cause damage in the body. Tomatoes also contain beta-carotene, folic acid and vitamins A, C and E.
Are you looking for more vegetable dishes? Then check out my other recipes below.
Let’s prepare our ingredients for this easy vegan moussaka recipe and go to our kitchen where we are happiest and cook our delicious meal as soon as possible.
Turkish Vegan Moussaka With ZucchiniCourse: MainCuisine: TurkishDifficulty: Easy
Healthy, light and simple recipe for zucchini moussaka with olive oil.
2 capias or green peppers
3 fresh garlic sprigs or 5-6 dried garlic cloves
Red flakes pepper
3-4 tablespoons olive oil
1 teaspoon of water
- Fry the onion with oil in a deep pan.
- Add the chopped zucchini to the pink onions.
- Add the spices over the zucchini and fry for 5 minutes.
- Add tomatoes, peppers and garlic one by one, pour water, close the lid and cook (about 20 minutes).
- You can serve with bulgur pilaf.
How To Store Moussaka
Vegan moussaka is a very convenient dish because it is easy to prepare and store. Even after cooking, you can leave the dish to cool in the refrigerator and eat it the next day. Since olive oil goes perfectly with it, you will get a better taste of the oil. Take your leftover moussaka into the storage container and close the opening tightly to prevent air from getting in. In this way you can keep it in the refrigerator for 4-5 days.
Can you reheat moussaka the next day?
Remove remaining vegan moussaka from refrigerator. After it has been at room temperature for 10-15 minutes, add to pan. Cook for 2-3 minutes and enjoy. If you like, you can eat it without heating after keeping it at room temperature. I usually let it sit for a while after I take it out of the fridge and eat it that way. But of course, that’s a matter of taste.
Can I freeze vegetarian moussaka?
You can freeze zucchini, tomatoes, fresh garlic and tomatoes from healthy vegan moussaka ingredients in your freezer. You can chop these ingredients with ice without defrosting them and prepare moussaka with vegetables as in the recipe.
Can you freeze moussaka after cooking?
I recommend you to eat the Turkish recipe for easy vegan moussaka after cooking. It is not a good idea to freeze this moussaka. But as I said, after you take the moussaka ingredients (i.e. vegetables) out of the freezer, you can easily prepare this healthy dish by crushing them with ice.
Does moussaka have yogurt?
You do not need to use yogurt for Turkish moussaka. However, you can serve yogurt with it after preparing the moussaka. For vegan moussaka, it is best to serve bulgur pilaf and soy yogurt.
Are there carbs in moussaka?
The good news is that in the vegan moussaka recipe Turkish style with olive oil contains a total of 3 gr. Carbohydrates are included. Is not that very good?
If you have any other questions about the healthy vegan moussaka recipe, don’t hesitate to stop by, I’m always willing to help! Also, don’t forget to follow me on my Instagram page. In the meantime, stay safe, stay healthy, and have a great day!
FREQUENTLY ASKED QUESTIONS
Why is moussaka healthy?
Vegan zucchini moussaka is a nutritious summer vegetable rich in vitamins, minerals and antioxidants. With its high water and fiber content, it protects intestinal health and prevents constipation. Thanks to antioxidants such as vitamins A and C, beta-carotene, manganese, zeaxanthin and lutein, it offers protection against many eye diseases.
How many calories are in 100g moussaka?
100 grams of vegan moussaka have only 35 calories.
Can moussaka be made without meat?
You can prepare it with minced meat or with olive oil. If you want to use ground beef in your vegan moussaka recipe, choose soy ground beef.
Can I use zucchini instead of eggplant in moussaka?
For the preparation of moussaka you can use zucchini or potatoes instead of eggplant.
Can you make moussaka with courgettes?
You can prepare moussaka with zucchini. Vegan moussaka with zucchini is both light and healthy, especially for vegans who follow a vegan diet.
Can I make moussaka without eggs?
Ingredients we use in the preparation of vegan moussaka: Zucchini, tomatoes, garlic, olive oil and green pepper.