How To Make Best Lentil Soup Recipe In 4 Steps


How To Make Best Lentil Soup Recipe In 4 Steps


Today I will try to introduce you the best lentil soup recipe.Usually there is a vegetable that we all do not eat or compulsively eat.These are usually in vegetables such as leeks, celery or pumpkin.In fact, these vegetables are not as popular as meat, although they are very beneficial to health.

That is why I called it the best lentil soup recipe.It contains many vegetables that are very beneficial to health, and their flavor goes into the lentil soup.

If there are vegetables that you don’t eat, you can add them to the list, sip your hot soup and benefit from the vitamins of these vegetables. If you have kids, you can also add vegetables that you can’t feed your kids and feed them to your child.

Are lentils Good For Weight Loss?

Red lentil soup is a good source of iron, potassium and fiber. It contains protein and thus strengthens muscles and helps burn fat. Lentil soup is a type of soup with high nutritional value. However, the amount of oil added during preparation can increase the calorie content of lentils. Lentil soup prepared with little fat supports weight loss.

How To Store Lentil Soup

To store the soups we prepared with the best lentil soup recipe, put them in the canning jar when they are boiling hot, close the lid without wasting time, turn the jar upside down and wait until the temperature drops to room temperature. Bring the canning jar to room temperature in the refrigerator. This way you can store your soups for up to 6 months.

Also, do not put your soup in the freezer while it is hot or warm. This is because hot soup can both damage your refrigerator and spoil very quickly because it is suddenly exposed to the cold. ► The most practical way to store leftover soup in the freezer is to put it in heat-resistant cooler bags or ziplock bags.

You can also try the soup recipes below that might interest you:

Now I’ll leave you with the best lentil soup recipe.

How To Make Best Lentil Soup Recipe In 4 Steps

Recipe by HonourCourse: SoupsCuisine: TurkishDifficulty: Easy


Prep time


Cooking time


Calories (1 Portion)



Healthy lentil soup recipe.


  • 1/2 cup red lentils

  • 1 tablespoon green lentils

  • 1 leek (white part)

  • 1/2 bell capia pepper

  • 1 dried tomato

  • 2 cloves of garlic

  • 3 tablespoons pumpkin

  • 1 tablespoon of celery

  • 1 thin slice of ginger (do not add too much or it will be bitter)

  • 4 glasses of water

  • Thyme

  • Cumin

  • Black pepper

  • Red flakes pepper

  • Salt

  • Rosemary


  • We cut our vegetables into medium sized pieces.
  • We add the lentils and then the vegetables to the water we boiled in a deep pot and mix it.
  • After 20 minutes with the lid closed, we puree it with a blender, put it back on the stove and boil it.
  • You can serve it with mint and olive oil.


  • You can adjust the spices and their quantities according to your taste.
  • If the soup is too thick for you after pureeing, add water and boil it.

What To Do For The Best Lentil Soup Recipe

Lentil soup with spoons, indispensable on the table in the winter months, will take you on a journey of taste, but you need to pay attention to the necessary tricks.I would like to tell you these tricks in a list

  1. If you want to prepare the best lentil soup recipe, first of all you need to choose the pot and spoon properly. If you use a steel pot and a wooden spoon, you can do an important step to make the lentil soup delicious.
  2. Just like restaurants, you can use chicken broth or stock instead of plain water to make delicious lentil soup. In this way, you can increase both the benefits and the taste of the lentil soup and achieve a result that will make everyone happy.
  3. One of the most important things to remember when making soup is to get the consistency right. Decide how you like lentil soup and set your steps accordingly. If you want a thick lentil soup, you can add some flour and butter that you have toasted to the soup for a thick consistency. If you don’t want a thick soup and your soup has accidentally become thick, you can add some hot water to give the soup an ideal consistency.
  4. When cooking, we may not be able to keep our hand in check and overdo it with some of the ingredients. Fortunately, there are solutions for such situations. If you miss the oil that you need to add to the lentil soup, you can throw 1-2 lettuce leaves into the pot, which will catch the excess oil. If you overdo it with the salt in the lentil soup, you can add 1 whole potato to the pot to balance the salt. So we have a chance to find our best lentil soup recipe.
  5. Best lentil soup recipe that we cook with different vegetables gets a lumpy or large-grained texture. Some people like to eat the soup like this, but if you don’t like it, you can definitely pass the soup through a rondo or strainer after cooking it for 20 minutes. This way you get a smooth lentil soup, which is also easier for children or babies to drink.
  6. Spices and fresh lemon juice can be added to the whole pot to get the best lentil soup recipe. Mint, cumin, paprika: these are the spices that are best lentil soup recipe. You can get a much more delicious result by adding some of your favorite spices and lemon juice to the lentil soup just before taking it out of the oven.

Benefits Of Lentil Soup

Both red and green lentils have many health benefits and therefore should not be missing from our table. Best lentil soup recipe you can use all red lentils and green lentils at the same time

Lentil soup is good for the skin. It has the property of keeping you full due to its rich pulp. For diabetics, it has a blood sugar regulating effect, and its regular consumption reduces the risk of developing lung and colon cancer.

Nowadays, when we better understand the importance of health with the best lentil soup recipe I gave, we should not forget to take the necessary vitamins for my body by consuming it at least once a month.

What Are The Harmful Effects Of Lentils?

Although the benefits do not stop counting, for some of us there are also disadvantages to eating lentils.

Only patients with kidney problems should consume lentils with high potassium value very carefully. Also, new mothers should not consume too much lentils. Due to their high fiber content, excessive consumption of lentils may cause flatulence.If you find yourself in such or similar situation, I recommend you to pay attention to the consumption of lentils.

I have tried to explain in detail the best lentil soup recipe with vegetables that have many benefits for your children and you, and you can share your questions, opinions and suggestions in a comment.hope to see you again with new recipes and detailed information.


Do you soak lentils before making soup?

Boiling and straining just before consumption causes the lentils to lose their water-soluble vitamins. Therefore, it is better to soak the lentils overnight or, if possible, boil them in warm water for an hour before cooking. In this way, the cooking time can also be shortened.

What kind of lentils are best for soup?

Boiling and straining just before consumption causes the lentils to lose their water-soluble vitamins. Therefore, it is better to soak the lentils overnight or, if possible, boil them in warm water for an hour before cooking. In this way, the cooking time can also be shortened.

Should I cook lentils before adding to soup?

Lentil soup with aromatic spices such as turmeric, cinnamon, coriander, cumin, red pepper, cloves and cardamom; with the delicious taste of chicken broth and the sweetness and color of carrots, it becomes a wonderful best lentil soup recipe.

Which color lentil is healthiest?

Green lentils, rich in fiber, provide a feeling of satiety and are healthier than other types of lentils. They are a source of antioxidants. Eating green lentils, which are rich in antioxidants, is a food rich in antioxidants. Green lentil, which has an anti-aging property, also prevents gene damage.

What is the healthiest way to eat lentils?

Especially green lentils can be eaten after cooking and straining with a spoonful of honey. In addition, those who want to lose weight can consume water. Due to the high energy intake, water not only accelerates the burning of fat, but also regulates the metabolism.

How many calories are in a bowl of lentil soup?

100 grams of red lentil soup has 30 calories. 1 scoop of red lentil soup (150 g) has 45 calories. A medium bowl of lentil soup (200 g) has 60 calories. 1 serving of 275 grams of red lentil soup in a large bowl has 83 calories.

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