Beetroot Rice  How To Make In 4 Steps.


Beetroot Rice How To Make In 4 Steps.


I am sure that many of you have heard the recipe for beetroot rice pilaf or beet stalk recipe for the first time. To be honest, I saw the beetroot stalk recipe for the first time at a TV cooking contest. When I bought beets, I always threw the beet stalks away. What I actually did was to waste both the waste and damage the home economy. After all, we all make money under difficult conditions. When I buy beets, I don’t throw the stems away anymore and use them in healthy and delicious beetroot rice pilaf.

How To Make Beetroot Rice

For the beet rice recipe, we first separate the stems and leaves of the beets, and then we fry the beet stems together with the onions. Then we add the beet leaves, which we cut off as edible, and continue frying them. When the leaves turn slightly brown, we add salt and garlic, mix a little and then add the water. When the water boils, we add the bulgur, mix it, cook it until it absorbs the water and serve it hot. That’s it. Good luck to all who try it.

beetroot rice

Beet Rice For Babies

You can prepare a healthy menu for your little ones by making beetroot rice for your babies from 8 months. The materials needed for this are:

  • 1 small beet
  • 1 teaspoon of butter
  • 1 tablespoon of olive oil
  • 1/2 carrot
  • 1/4 onion
  • 2 cubes of pumpkin bone broth
  • 1 teaspoon of barley noodles
  • 2 teaspoons of the water in which the beets were cooked
  • 1 pinch of salt

Boil the beet until soft and separate 2 tea glasses from the water. Melt the butter in the pan, add the onion and olive oil, fry briefly and add the diced carrots. Sauté a little, add the vermicelli and the reserved beet juice and when it boils slightly, close the lid in winter. When the water is absorbed, stir and let it sit for 5-10 minutes. That’s it! The healthy beetroot rice is ready for your baby.

How Many Calories Are In Bulgur Pilaf With Beetroot?

100 grams of beetroot rice contain 136.1 calories. 1 serving equals 232.8 grams and contains 316.9 calories. This meal is rich in iron, fiber and protein. Based on a 2000 calorie diet, one serving provides 27.1% of the daily iron requirement, 25.4% of the daily fiber requirement, and 20.2% of the daily protein requirement.

Are Beets High In Sugar?

One beet tuber, which weighs about 136 grams, contains 106 mg of sodium. This shows that excessive consumption can be risky. Diabetics should also not consume too much beetroot rice, as a 136 gram beet contains 9 grams of sugar. It is enough for diabetics to consume 1 tuber 2-3 times a week.

If you are looking for more pilaf recipes, you can access my other pilaf recipes by clicking on the links below.

If you buy beet, which has many health benefits, you can use it in the recipe for beetroot rice pilaf by not throwing away the stems, a very nice and different recipe, especially for vegans and dieters.

Beetroot Rice How To Make In 4 Steps.

Recipe by HonourCourse: AppetizersCuisine: TurkishDifficulty: Easy


Prep time


Cooking time


Calories (1 Portion)



Beetroot rice home cooking.


  • 1 medium beet

  • 1 medium onion

  • 2 tablespoons olive oil

  • 1 bowl bulgur

  • 2 cloves of garlic

  • 1 water glass hot water

  • Salt


  • After separating the stems and leaves of the beets, we fry the beet stems together with the onions.
  • Then we add the beet leaves that we cut as edible and continue frying them.
  • When the leaves start to roast slightly, add salt and garlic, stir for a while and then add water.
  • When the water boils, we add the bulgur, mix it and cook it with the mouth closed until it absorbs the water and serve it hot.

Is Beetroot Rice Good For Weight Loss?

Beet, whose home is the Asian and Mediterranean coasts, contains vitamin C, potassium and phosphate. It shortens the duration of diseases such as flu and colds and strengthens immunity. It also helps regulate high blood pressure. Beet has a high water and low calorie content. These two properties are beneficial for weight loss. The fiber in beetroot can also contribute to weight loss by curbing appetite and promoting a feeling of fullness. So they can help with weight loss by reducing overall calorie intake.

Is Beetroot Low In Calories?

Beet is a low-calorie, high-fiber and filling food. 100 g of beet have only 43 calories. Considering that the daily calorie requirement for women is 1800-2000 and for men 2200-2400, you can see that beet contains very few calories.

Should I Eat Beetroot Raw or Cooked?

It is recommended to eat the beet raw to prevent heat from damaging the betalans contained in its structure. Beet juice is a good option for raw consumption. If you do not want to consume them this way, you should consume the beet in a way that minimizes exposure to heat. It should be washed in cold water without damaging it so that the red water in it does not flow.

Betalins, which are very useful, are not very resistant to heat. In order not to lose their nutritional value, it is healthiest to eat them raw. If you don’t like them raw, you can cook them in thin slices in a ceramic or steel pan for 1 minute and serve them as a side dish or salad or You can use beetroot rice like me

Do Not Throw Away The Beet Salk

Don’t forget the beet stalk, it has many benefits. You can also eat the beet stalk raw or use it in a recipe for beetroot rice pilaf like I did.

  • The part of the beet that remains above the ground is called pezik, and thanks to the B-nutrients and phosphorus it contains, it is good for blood pressure and has a calming effect. A small amount of raw or steamed pezik, which you can eat before bedtime, will make you sleep well.
  • Puree the cooked pezik grass until it becomes a paste. You will see the benefits when you apply it on acne, wounds and bruises.
  • The beneficial nutrients and additives it contains promote digestion and strengthen the immune system.
  • It has crucial effects on strengthening the immune system in many different people, especially children.
  • With the recipe I have given, you can use the stem of the beet for beetroot rice and avoid waste.

How To Choose Good Beets?

When I go to the market, I make sure to buy vegetables and fruits by selecting them, because sometimes if they are not fresh, it is totally useless for me to cook them.Besides, why bother with bruises when you can get fresh one? Now I want to talk briefly about how to select beets to make a nice beetroot rice pilaf.

Beets are available all year round, but from June to October they have a higher nutritional value. You should choose beets that are small or medium-sized, have strong and robust roots and leaves, a smooth surface without cracks, bumps or spots, and a dark and light color.

What Is The Best Way To Store Fresh Beets?

I try to talk about this as much as possible, like how to store the grape leaf or how to store spinach in the refrigerator. Today I’m going to tell you how to store the beets you bought to make beetroot rice pilaf.The first thing you need to pay attention to when storing beets is to buy fresh beets for beetroot rice, as mentioned above, and the absence of factors such as bumps or cracks that can lead to rotting in the freezer.

  1. Put the whole beets in a coroplast ziplock bag without washing them. Seal the bag by venting it.
  2. Place it in the refrigerator.
  3. Boil the washed and peeled beets in water until they are soft.
  4. After filtering and cooling, place in a Koroplast ziplock bag.Put in the freezer, that’s all.

By the way, a small note: you can store your beets in the refrigerator for about a week without washing them.

Should I Wash Beets Before Storing?

The beets that we buy for the preparation of beetroot rice can be stored in the freezer for up to 10 months. We wash the beets first and then peel them. We boil the peeled beets in water until they are soft. Then we put them in a freezer bag and put them in the freezer. Beet can be kept in the refrigerator for 1 month and in the freezer for 10 months.

How Do You Know If You Are Allergic To Beetroot?

Allergic reactions due to the consumption of beets are rash, urticaria, itching and fever. Some people may experience these symptoms as side effects. Beets can cause a sudden drop in blood pressure.

We have reached the end of my article on the beetroot rice recipe. I hope you enjoyed it and found it helpful. Please let us know what you would like to ask about beetroot rice by leaving a comment below. See you in the next recipe.

Does Beetroot Affect Skin?

Beet is one of the most effective vegetables to rid your skin of acne, cellulite, pimples and other unwanted impurities. You can drink a special beet detox drink once a week to see the effect of this vegetable.

Frequently Asked Questions About Beetroot Rice

What is the main benefit of beetroot?

It is good against anemia. Thanks to the substance it prevents hypertension and has a protective effect against cardiovascular diseases. It lowers bad cholesterol and increases good cholesterol. It has a preventive effect against diseases such as varicose veins and hypertension.

What is the side effects of beetroot?

In some people it can cause a red coloration of the urine. It can accelerate the formation of stones in the kidneys and increase the level of cholesterol in the body. It lowers blood pressure. It may cause tension in the vocal cords. In some people it can cause chills, fever, and skin itching.

Do beets lose their nutrients when cooked?

As with many vegetables, the longer beet is cooked in water, the more of the colorful phytonutrients transfer from the food into the water. Preserve the valuable nutrients in the beet by roasting it.

How can I eat beetroot to get maximum benefits?

It should be washed in cold water without damaging it, so as not to spill the red water inside. Betalins, which are very useful, are not very resistant to heat. In order not to lose their nutritional value, it is healthiest to eat them raw. If you don’t like them raw, you can cook them in thin slices in a ceramic or steel pan for 1 minute and serve them as a side dish or in a salad.

Does beetroot increase blood?

Beet is a vegetable rich in antioxidants. It contains large amounts of vitamins C, B and A. It is also very rich in minerals. Beet is known to lower blood pressure, increase energy and dry inflammation in the body.

Is it OK to eat beets everyday?

Being a vegetable with high sugar content, beet juice should not be consumed in excess. Due to its very high nutritional value, it is recommended to consume half or whole beet or chard, spinach, quinoa from the same family 2 days a week.

Does beetroot burn belly fat?

Nutritionists recommend drinking a glass of beet juice before breakfast to get rid of unwanted belly fat. Beets contain a special acid that can stimulate fat burning in your cells.

How do you prepare a beetroot?

From the stems you can also prepare dishes and salads. Then put the beets in the pot and add cold water. Add a little salt and let it boil. Slow cooking in cold water preserves both the color and flavor.

What are the disadvantages of beetroot?

There are also some harmful effects of beet: people with kidney stones, duodenal and ulcer diseases should not consume beet. If the beetroot juice is drunk undiluted, it can have harmful effects on the body. It can cause damage to the vocal cords.

What happens when you eat raw beetroot?

Beet, like many other vegetables, can be eaten raw. Experts say that eating raw food is more beneficial for the body than cooked food.

2 thoughts on “Beetroot Rice How To Make In 4 Steps.”

  • I knew that beet is so usefuk but it was the firs time I heard about preparation of rice.Wife tried,it was vert tasty,thanks for this recipe.Have a nice day

    • Hi Emily, thanks for your nice comment. Yes, it is not a well known recipe. Your wife can use beet stalks for beet rice. If you have kids, they are a good source of food.

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