Avocado Chocolate Mousse How To Make So Easily In 5 Minutes


Avocado Chocolate Mousse How To Make So Easily In 5 Minutes


The most important feature of the avocado chocolate mousse, ideal for those looking for a healthy and convenient dessert, is the fact that it can be prepared without cooking and is the first choice for those who want to stay in shape, due to its low calorie content and sweet taste in just five minutes.

For those who are looking for an easy no-bake dessert recipes with few ingredients or a easy vegan dessert for one without an oven, I think the avocado chocolate mousse is the ideal dessert because it is both a healthy vegan dessert and an inexpensive dessert. You don’t have to feel guilty about eating avocado chocolate mousse. Thanks to avocado, you get the vitamins and minerals your body needs, and you can create a unique flavor with cocoa.

Below are some simple recipes that may interest you:

Here is the recipe for avocado chocolate mousse, one of the most innocent desserts.



Prep time


Cooking timeminutes



Avocado chocolate mousse prepared in 5 minutes


  • 1 avocado

  • 1 tablespoon honey

  • 3 tablespoons cocoa

  • 2 tablespoons melted dark chocolate


  • Cut the avocado in half, remove the pit and cut it into medium sized pieces.
  • Then peel the skin of the banana and put it in the blender with the avocado. Add the sifted cocoa, honey and chocolate.
  • Run the blender on slow speed in short intervals to mix all the ingredients. Then run it on high speed. When all the ingredients have reached a smooth consistency, we can serve our dessert in bowls.
  • You can serve it after chilling it in the refrigerator for at least 1 hour.


  • Beat at high speed for about 2 minutes until smooth consistency.

Best Avocado Selection For Avocado Chocolate Mousse

The avocado, a plant of the laurel family, is generally used in the preparation of salads and desserts. It also finds its place in recipes such as sandwiches and pastas. Due to its low calorie content, it is an indispensable part of diet lists. How to choose the best avocado for avocado chocolate mousse?

The most important criterion when choosing an avocado is when you want to eat it.For avocado chocolate mousse you need to choose the one you want to eat immediately.If you want to eat the avocado immediately, you should choose a ripe avocado, that is, an avocado that has softened in consistency. If you don’t want to eat the avocado right away, you can buy a firm avocado and ripen it yourself at home.

Hard avocados are not yet ripe. They should be eaten when they reach the soft consistency of an avocado. Soft avocados will keep at room temperature for 2-3 days. Do not buy avocados that are too soft, as this is a sign that the fruit is overripe and spoiled. Avocados usually start to ripen and rot on the top, so don’t forget to check the top of your fruit.

Hold the stem of the avocado with your thumb and forefinger. Pull it out quickly. If the stem of the avocado breaks off without any problems, it is ripe enough. If the stem does not break off, it is not yet ripe and ready to eat.

How To Ripen Avocados?

It’s not always possible to find the best avocado. If you buy a soft avocado and don’t eat it the next day, it may be garbage.You eagerly bought your avocado to make a chocolate avocado mousse, but it is tough, so you don’t have to worry.I will tell you how to ripen your avocado in minutes.

Wrap the avocado in foil and place on the baking sheet. Place in oven at 200°F for ten minutes or until avocado is soft.Remove from the oven and place the soft, ripe avocado in the refrigerator until cool.

If you want to know how to ripen avocados naturally, keep them in an opaque paper bag along with fruits that release ethylene gas while waiting, such as bananas, peaches or apples. To speed up natural ripening, place at least three avocados in a bowl and place them in a sunny spot. With this method, the avocados will ripen in 3-4 days and will be ready to eat.

How To Tell If Your Avocado Is Ripe For Eating?

The best way to tell if an avocado is ripe for eating is to gently press on the plump end of the avocado. When it collapses slightly, the avocado is ripe. Once ripe, you should consume the avocado without waiting too long. Otherwise, the cream-colored avocado will turn black and start to rot while it is still edible. If you cut and consume half of the avocado, you should store the rest in the refrigerator after wrapping it well with plastic wrap.

I have explained in detail my recipe how to make avocado chocolate mousse recipe at home in just 5 minutes.You can make healthy and low calorie avocado chocolate mousse at home by trying the recipe I have given you quickly.Please share your feedback with me in the comments, stay healthy.


Is avocado mousse healthy?

Avocado chocolate mousse is a healthy dessert recipe that can be prepared in minutes with just a few ingredients. It is also vegan, contains no refined sugar and has a sweet and rich taste.

How do you make Kourtney Kardashian avocado pudding?

1 organic avocado1 tablespoon cane sugar ½ cup organic whole milk 1 tablespoon raw manuka honey.

How fattening is chocolate mousse?

100 grams have about 225 calories.

What are the benefits of avocado pudding?

It is rich in fiber and very nutritious. It helps to lower cholesterol levels. It improves eye health and is an incentive to lose weight. It is rich in protein.

How many calories are in one chocolate mousse?

100 grams of this dish contains 225 calories. 1 serving weighs 85.0 grams and contains 191 calories. This dish is rich in fat, calories and cholesterol.

What is the avocado drink that Kourtney Kardashian drinks?

Kourtney Kardashian eats homemade avocado pudding before a workout. The recipe takes a total of 10 minutes to prepare and consists of 3 ingredients. To do this, mix one avocado with a tablespoon of organic cane sugar, half a glass of organic whole milk and a tablespoon of raw Manuka honey.

Why does Kourtney Kardashian eat avocado pudding?

Protein for avocado is perfect for training before exercise. It claims that it is tastier to eat it with a spoon!

Is Kourtney Kardashians avocado pudding healthy?

Manuka honey, used in Kourtney Kardashian’s avocado pudding recipe, is famous for its antibacterial properties and its effect on many diseases. This honey is used against colds, bronchitis, stomach and digestive disorders, mouth, nose and ear infections, injuries, burns, joint pain, to strengthen immunity, against viruses, fungi and bacteria. The high fiber content of avocado aids digestion and keeps the dreaded flatulence at bay.

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