I’m going to share with you my favorite and very healthy avocado and egg recipe, which is a combination of avocado full of heart healthy fats and cheap eggs with lots of vitamins and minerals to start the day right. For those who want to start their day with a healthy breakfast that is very easy to prepare, find avocado and egg where you will find everything you need.
Leave aside the unhealthy things that people usually eat to lose weight and start the day with a big hello, taking all the vitamins and minerals that your body needs. Who wouldn’t want to do that? You can also check out my low calorie recipes that might interest you:
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Avocado And Egg Burn Belly Fat
In nutrition science, research on harnessing the synergistic effects of nutrients says that the duo of avocado and egg promotes the burning of belly fat. Isn’t that great news? So what are you waiting for to try this recipe!
85% of the energy contained in avocados comes from fat. Compared to other fruits, the amount of soluble fiber is higher, which helps the digestive system to function well. Eggs are the second most valuable protein after breast milk. The duo of avocado and egg is fantastic!
how to cook avocado and egg
baked avocado and egg are both very nutritious and very easy to prepare. For this you need only 2 ingredients, not counting the spices. Avocado and egg. First, cut your avocados in half and remove the seeds. With the help of a spoon, take out a small piece of the middle part of the avocado. Crack the eggs where you bought them. Line your baking sheet with parchment paper and place the avocados inside. Bake in a preheated oven at 220 degrees for 15 minutes and enjoy.
Yes, now we go to our kitchen to prepare our ingredients without wasting time and prepare the simple avocado and egg recipe that you can not get enough of.
Baked Avocado And Egg
Course: BreakfastCuisine: AmericanDifficulty: Easy4
servings18
minutes10
minutes160
kcalEasy baked avocado and egg recipe
Ingredients
2 avocados
4 eggs
Salt
Black Pepper
Directions
- Cut the avocados in half and scoop out a little with a spoon.
- Crack the eggs into the avocados.
- Place on a baking sheet lined with parchment paper. Sprinkle with salt and pepper.
- Bake in a preheated oven at 220 degrees for 15 minutes.
Storage Of Avocados
In my recipe for avocado chocolate mousse, I gave detailed information about the avocado, but I also want to briefly discuss how to store avocados that you have purchased for making avocado and egg or for other recipes.
If you have eaten the avocado but it is still too hard to eat, that is a sign that the avocado is raw. You can store raw avocados at room temperature. However, place them so that they are not touching. ripe avocados should be eaten as soon as possible. However, if you have taken too much or cannot eat them right away, you can store them whole in the refrigerator for 2-3 days.
When storing the cut avocado, make sure that the pit is not removed. After you cut the avocado in half, consume the seedless part. It is more convenient to store the pit. To store a cut avocado, rub the inside of the avocado (on the sides of the pit) with lemon juice. Then wrap it airtight in plastic wrap and place it in the refrigerator.
How To Recognize Organic Eggs?
To benefit from avocado and egg at the highest level, the egg should be organic, as well as the avocado, and how to recognize organic eggs are listed in some points:
- The yolk of organic eggs is quite dark compared to other eggs.
- When the egg is cooked, the yellow part appears smaller than the white part. But don’t let this size fool you. All the nutritional values present are contained in the tiny yellow part and the flux.
- If you have examined the yellow part of the egg and see an orange area, it means that it is an organic egg.
- The usual egg shape, which we call fabrication, is usually very close. However, there is a distinct difference in the shape of organic eggs.
- Organic eggs may contain chicken droppings from time to time. This appearance is a sign that it is natural.
Frequently Asked Questions About Avocado And Egg
Are eggs and avocado good together?
The duo of avocado and egg plays a very important role in the health of the heart and the absorption of various minerals and vitamins. In addition, the use of avocado and egg together helps to burn fat in the abdomen.
Is 2 eggs and avocado a good breakfast?
Egg is a very rich food in terms of keto-friendly protein and various minerals. Avocado contains heart healthy fats.
Is avocado toast and egg healthy?
It is a simple, healthy and protein-rich breakfast option. Besides, it is easy to prepare, tasty and filling.
Are boiled eggs and avocado good for weight loss?
Boiled eggs for weight loss and chopped avocado are very rich in protein and fiber, which gives a feeling of satiety for a long time, which helps in weight loss.
Is avocado carb or protein?
The avocado is about 73% water, 15% fat, 8.5% carbohydrates and 2% protein. Y
How many calories is an egg and avocado?
100 grams of this dish contains 160.2 calories. 1 serving is 228.0 g and contains 365.4 calories.
Is avocado and eggs good for weight loss?
Avocado and egg help you lose weight because they boost your metabolism and give you the energy you need to work harder.
How much protein is in 2 eggs and half of an avocado?
Eggs contain 541% more protein than avocados. 100 grams of egg have 12.6 g protein, avocado has 2 g protein.
I tried to explain with the details how to prepare the avocado and egg duo, which you can prepare for breakfast and to start the day well. Those who have tried this recipe can share it in a comment. Please do not forget to follow me on my Instagram address, stay healthy.
